Dog phobia or fear of dogs is one of the common types of phobias that many people around the world suffer from.... The fear of dogs can be severe enough to prevent a person from being in friendly places, parks or green spaces.... Cynophobia can be caused by a dog attack and can be treated using a combination of psychotherapy techniques including dog exposure therapy or hat phobia and cognitive behavioral therapy. Cynophobia?** Dog phobia, fear of dogs or cynophobia (cynophobia) is an anxiety disorder in which a person has a strong and excessive fear of dogs. This fear can be caused by past negative experiences, such as being bitten by a dog or being aggressive towards a person. But in some cases, people may be afraid of dogs for no apparent reason. The meaning of dog and phobia means fear.. A person with dog phobia may experience stress and anxiety from approaching dogs, hearing them bark, seeing their pictures or even talking about them.. For this reason, it is necessary to treat sinophobia using psychological treatments, such as behavioral therapy or cognitive behavioral therapy.. Sinophobia is one of the specific phobias that affects about 7-9% of the population and this so common is in the diagnostic and statistical manual of mental disorders (Sinophobias.. zoophobia (fear of animals)... **The most important symptoms of Sinophobia** Getting to know the symptoms of dog phobia can help you in diagnosing and treating this anxiety disorder.. The symptoms of fear of dogs are shown when you encounter dogs and include physical, emotional and behavioral symptoms... In the following, we will specifically examine the most important symptoms of sinophobia... - **Heartbeat:** An increase in heart rate when encountering a dog is one of the symptoms... - **Sweating:** Excessive sweating is one of the symptoms in times of stress and fear... - **Shaking:** Trembling in the hands or other parts of the body....- **Shortness of breath:** Difficulty breathing or feeling suffocated....- **Headache or dizziness:** In some people, headache or dizziness may lead to feeling dizzy.. - **Severe anxiety:** Feeling of fear or severe anxiety when facing dogs or thinking about them... - **Feeling of insecurity:** Feeling harm or danger when a dog is near... - **Feeling angry or uncomfortable:** towards oneself or the situation that leads to encountering dogs.... panic attacks... a person who knows that he is facing the symptoms of sinophobia, proper counseling and treatment can help improve the situation... **What are the 3 main reasons for dog phobia?** Dog phobia or cynophobia can occur for various reasons and a combination of several reasons can cause this phobia.. One of the most important ways to treat fear of dogs is exposure therapy.. The prerequisite for this treatment is to know the cause of this disorder.... Past negative experiences can cause this phobia in people. For example, people who have been bitten or attacked by dogs in the past usually develop a deep fear of them. Even seeing a negative event related to dogs can cause fear. and are more prone to sinophobia... Individual characteristics such as fear and fear in response to certain stimuli may be genetically transmitted and increase the likelihood of contracting this disorder.. Treatment of sinophobia, which is one of the types of special anxiety in which a person has a strong and irrational fear of dogs.... The treatment of this condition usually includes a combination of different psychological methods and sometimes drug treatment.. Exposure therapy is one of the effective methods in the treatment of some anxieties, including phobia It is a dog.... In this method, the person is gradually exposed to the source of fear, and this is done in a controlled and systematic way to reduce the sensitivity and fear of the person towards the dog.... ### **Relaxation techniques** Before beginning exposure therapy, a person should learn how to manage and treat their stress and anxiety when dealing with a dog. These relaxation techniques include deep breathing, meditation, yoga, and muscle relaxation. ### **Cognitive Behavioral Therapy (CBT)** Cognitive behavioral therapy is a psychotherapy method that helps people to change their negative thought patterns and improves severe fear of dogs by learning different techniques including stress management, identifying and changing wrong thoughts and creating positive behavior patterns. In cases where this psychological fear reaches high levels, the doctor may prescribe anti-anxiety or anti-depressant drugs to the patient and help reduce the stress symptoms. process.. **summary** Dog phobia or fear of dogs can become so severe that it negatively affects a person's quality of life and affects their social relationships. For this reason, the treatment of dog phobia is mandatory and can include methods such as gradual exposure to dogs, counseling and the use of relaxing techniques. The treatment of sinophobia requires patience and effort on the part of the patient and the therapist. If you want to get help from professional therapists, you can visit Bayat Psychology and Neurofeedback Center... **Frequently Asked Questions** 1\_ What is the fear of dogs? Dog phobia, fear of dogs or sinophobia (sinophobia) is an anxiety disorder in which a person has a strong and excessive fear of dogs. Cognitive behavioral therapy, exposure therapy, drug therapy, implementation of relaxation techniques and neurofeedback therapy are among the methods of treating sinophobia...