When it comes to weight loss, you will come across many products and supplements that claim to speed up the weight loss process.. One of these supplements that has become very popular in recent years is Omega 3.. This fatty acid is not only good for the brain and heart.. but it can help improve metabolism and reduce fat deposits. This article from the magazine GCORP LLC We will examine the best time to consume Omega 3 for weight loss and introduce you to the benefits and side effects of this product... If you are on the path to weight loss, stay with us until the end of this article.

Properties of omega 3 for weight loss

These days, omega-3 supplements are available with 2 animal (fish oil) and vegetable (seaweed) sources. This fatty acid has beneficial effects on appetite and metabolism, the most important of which are as follows:

1... appetite suppression and hunger reduction

Omega-3 is effective in weight loss by helping to control appetite and reduce hunger..

In one study, healthy people on a weight-loss diet got either less than 0.3 grams or more than 1.3 grams of omega-3 per day... The group with the highest omega-3 intake reported feeling fuller for 2 hours after eating.

However, not all studies have reached the same conclusions... Research in people with cancer or kidney disease has shown that taking omega-3 supplements is associated with increased appetite or increased calorie intake.. In one study, omega-3s were found to increase satiety hormone levels in obese people, but may decrease satiety hormone levels in obese people.. Health Status and Diet.

2.... increase in metabolism

Metabolism shows the amount of calories you burn during the day.. The higher your metabolism, the more calories you burn and the more weight you lose.

In one small study, when young adults consumed 6 grams of fish oil every day for 12 weeks, their metabolism increased by about 8.3 percent. In a 12-week study of older women, consuming three grams of fish oil was associated with a 14 percent increase in metabolism, which equates to burning 187 extra calories per day. Various studies show that muscle mass increases in those who take omega-3 supplements. More than texture They burn fat, the body's metabolism increases.... This finding also shows how useful omega-3 is for bodybuilding.... Athletes who use this supplement can burn fat and build muscle at the same time.

3... strengthening the effects of exercise

According to research, omega-3 consumption is associated with increased calorie burning and fat burning during exercise. Researchers believe that this fatty acid helps the body use fat instead of carbohydrates as a fuel source during exercise.

In one study, women who consumed three grams of fish oil daily for 12 weeks burned 10 percent more calories and 19 to 27 percent more fat during exercise...This finding suggests that combining omega-3s with exercise has a greater effect on body fat storage than when you exercise alone.

4.... reduction in body size

Sometimes omega-3s don't affect weight, but reduce body size....this happens when fat burning and muscle building occur at the same time....since muscle is heavier than fat tissue, the number on the scale doesn't change, but body size decreases.

In a study of 44 people who took four grams of fish oil daily, the participants did not lose weight.. But they lost a pound of fat and gained a pound of muscle. In addition, researchers reviewed 21 different studies and found that omega-3 helps reduce waist size and reduce waist-to-hip ratio.

Effect of omega 3 pills on weight loss

By reducing hunger and suppressing appetite, omega-3s make you feel fuller and less likely to overeat. This fatty acid plays an important role in boosting metabolism and increasing fat burning, especially when combined with a regular exercise program. However, more research is needed to confirm its benefits.

The best time to consume omega 3 for belly and side slimming

For belly slimming with Omega 3, you can take this fatty acid supplement at any time of the day (morning or night) depending on your individual preferences. The only important thing is to divide the dose into 2 parts and take it with a meal rich in healthy fats (olive oil, nuts and avocado). It also reduces the possibility of digestive problems such as acid reflux and indigestion.

Keep in mind that the effects of omega-3 are not immediately visible...it may take weeks or months for the levels of this fatty acid to increase in the blood and its effects on body weight and health status to show.

Consequences of consuming omega 3 for weight loss

Although omega-3 helps with weight loss and improves health, it may also have negative effects....for example, this fatty acid thins the blood and is therefore not suitable for people with bleeding disorders or those taking blood-thinning drugs (such as warfarin).

On the other hand, some fish oil supplements contain a lot of vitamin A in addition to omega-3.... Excessive consumption of this vitamin causes poisoning and leads to numerous symptoms such as headaches, skin rashes, nausea, vomiting, blurred vision, dizziness, and hair loss.. It can also damage the liver and kidneys.

How many omega 3 pills should we take per day to lose weight?

Now that you know when is the best time to consume omega-3 for weight loss, it is not a bad idea to get information about how much to consume this supplement.

Studies that have shown a positive effect of fish oil on body weight or fat deposits have used doses of 300 to 3000 mg.

According to the US Food and Drug Administration (FDA), omega-3 consumption is safe up to 3000 mg per day. However, the European Food Safety Authority (EFSA) has declared this amount to be a maximum of 5000 mg... So, to know exactly how much omega-3 you need, you need to consult an online nutritionist.

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Which type of omega 3 is suitable for weight loss?

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two important types of omega-3 found in fatty fish (such as salmon and sardines), algae, and dietary supplements.

Some supplements do not have enough EPA and DHA and may not provide the effects you want....to get the best results, choose a supplement that is 50% DHA and EPA....for example, every 1000 mg of fish oil should contain at least 500 mg of DHA and EPA.

In addition, it is necessary to check the content of vitamin A in the supplement.... Adult men and women need 900 and 700 micrograms of vitamin A during the day, respectively.... The intake of this vitamin from food and supplements should not exceed 3000 micrograms per day.

Practical tips for consuming omega 3 for weight loss

Up to this part of the article, we talked about the best time to take omega-3 for weight loss and explained how to choose the right supplement.... Now we want to point out some important points, knowing them will minimize the possibility of serious side effects:

• Before taking omega-3, ask your nutritionist if you need this supplement.
• If you have a specific disease or are taking medication, do not use omega-3 supplements without consulting your doctor.
• Beware of counterfeit products or products made with low-quality raw materials... Always buy Omega 3 from reputable pharmacies or stores...also go for supplements that have received the necessary health permits.
• Read the product label and brochure carefully to learn about its ingredients and the manufacturer's recommendations.

Endword

Omega 3 fatty acid helps to improve metabolism, strengthen fat burning and reduce body size... but its effect on weight is limited and mild and is not the same for everyone... this supplement is most effective when it is combined with proper nutrition and regular physical activity.

If you are looking for a personalized meal plan or want to learn more about the dosage and best timing of omega-3 intake for weight loss, consult the nutritionists at GCORP LLC and speak with them in person or online.

Frequently Asked Questions

Sources: healthline | Medical Net winmac | bda.uk