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What is ginger pill?

Ginger has been used in traditional medicine for centuries. It is used to reduce nausea, pain and digestive problems. Today, this very characteristic root is offered in the form of ginger tablets, which has several unique advantages:

• Your dose is known and you can take doses confirmed in studies,
• It is easier for people who do not like the spicy taste of ginger to use it,
• Clinical studies often use the same capsule or tablet forms; Therefore, the available information about the effects of ginger is mostly related to this form of consumption.

Getting to know the properties of ginger pills

What is ginger for? In general, the properties of this substance are divided into these main groups:

reduction of nausea and vomiting

Most of the clinical evidence about the properties of ginger goes back to its anti-nausea properties, especially the treatment of nausea and vomiting of the first pregnancy, nausea after surgery and nausea after chemotherapy. Numerous studies suggest this root along with standard treatments.

Consumption of ginger in pregnancy can significantly reduce the severity of nausea and in the studied doses, there were no significant complications.

Anti-inflammatory and antioxidant effects

The active compounds of ginger have antioxidant and anti-inflammatory properties. These compounds can lower the level of some inflammatory markers. Simply put, ginger can help regulate the inflammatory state of the body in the background; However, it is not a substitute for anti-inflammatory drugs or the treatment of chronic diseases.

Effect on the digestive system

Ginger increases the speed of gastric emptying. This substance can reduce the feeling of heaviness after eating and to some extent help with flatulence and intestinal gas. For this reason, some people take ginger tablets or tea for mild indigestion, the feeling of food remaining in the stomach, and mild bloating.

Helps with inflammatory pain and menstrual pain

Ginger can reduce the intensity of pain in knee arthritis and menstrual pain to a mild to moderate level and play an auxiliary role alongside anti-inflammatory drugs.

Helps to lose weight by influencing metabolic indicators

Extensive studies have shown that taking ginger pills reduces body weight, waist-to-hip ratio, fasting blood sugar and insulin resistance index. It can also increase the level of good cholesterol (HDL). Of course, its effect on body mass index and some types of blood fats has not been proven.

Therefore, ginger pills are an aid to weight loss and not a definitive treatment.

If you are looking for a solution for weight loss, you can compare ginger pills with other popular weight loss pills on the market:

• Gloria Pills
• Greenfit Barij Pills
• Slim Quick Pills
• reduxa capsule

What are the disadvantages and disadvantages of ginger?

No supplement is without complications. Knowing the side effects of ginger pills will help you make a more informed choice. In normal doses, ginger does not have serious side effects for healthy adults, but it may be associated with the following irritations:

• heartburn or stomach reflux
• slight stomach pain or discomfort
• diarrhea
• bloating and gas in the intestines
• burning or irritation in the mouth or throat

these side effects are usually reduced by reducing the dose or taking it with food. But in rare cases, this pill may have more serious side effects or interactions, including:

• Increasing the risk of bleeding if taken at the same time as blood thinners (such as warfarin, some doses of aspirin, etc.).
• Lowering blood sugar in some diabetic patients; If you take hypoglycemic drugs at the same time, the risk of hypoglycemia increases.
• Lower blood pressure in some people, especially in combination with antihypertensive drugs.
• Possibility of allergic reactions (itching, hives, swelling, shortness of breath) in sensitive people.

If you observe severe symptoms such as abnormal bleeding, shortness of breath, facial swelling or irregular heartbeat, you should take Stop taking ginger pills and see a doctor immediately.

Ginger pills in pregnancy

In pregnancy, the issue of safety is doubly important. Studies on the use of ginger tablets in pregnancy show that doses of 1 to 1.5 grams per day at different times can reduce nausea in early pregnancy. No side effects have been reported for the mother or the fetus.

However, during pregnancy, do not start taking high doses regularly without consulting your gynecologist or physician. Also, stick to the suggested doses and maximum time of use and take the side effects seriously.

How to take ginger tablets

If you want to take ginger tablets as a supplement, you should know that most tablets contain 0.5 to 1.5 grams of ginger and the recommended dose for healthy adults is a maximum of 3 grams. It is recommended to take this pill orally for a maximum of 12 weeks. Note that the strength of the extracts is different; Therefore, you should always base the recommended dose on the product package.

The best time to consume ginger

The best time to consume ginger supplements depends entirely on your needs and is not the same for everyone. In fact, what is more important is the purpose of consumption, dividing the daily dose and your tolerance. In general, this consumption pattern is recommended for different needs:

• For nausea: Divide the dose into several times during the day, starting in the morning.
• For digestion and flatulence: shortly before or with food, especially in heavy meals.
• For weight loss and appetite control: Before main meals, along with diet and activity. physical.
• For a sensitive stomach: with food or immediately after.

In cases such as pregnancy, digestive diseases or taking chronic medications, this schedule must be adjusted with the doctor's opinion.

Important points about taking ginger pills

In the end, some key points that are better when taking ginger pills Always keep in mind, you are reviewing:

• In most sources, the usual dose of ginger supplements for adults is between 500 and 1500 mg per day, and if we also consider oral sources, it is better not to exceed the total consumption of 3 to 4 grams. Consult a doctor.
• Ginger pills are not a substitute for the main treatment. This pill has only an auxiliary role in the treatment of diabetes, obesity, blood lipid disorders and heart diseases. Do not abandon the medicines prescribed by your doctor.
• If you experience severe heartburn, persistent diarrhea, allergy symptoms (itching, hives, swelling, shortness of breath) or unusual bleeding, stop taking ginger pills and call your doctor.
• Ginger can have a mild effect on weight, but the strongest and best weight loss medicine does not count For sustainable weight loss, proper diet and regular physical activity still play the main role, and ginger pills only have an auxiliary role.

Doctor's final words

Ginger pills can help reduce nausea, improve digestion, regulate blood sugar and control weight to some extent, along with healthy eating and an active lifestyle. But it is not a substitute for basic treatments, proper diet or regular physical activity. Before choosing any supplement, it is better to determine your goal; Reducing nausea, helping to lose weight, improving digestion or controlling blood sugar, each has its own conditions and limitations. In order to know whether ginger pills are suitable for your health condition or not and in what dose and duration it should be taken, the best thing is to consult with an expert; You can get help from online visit of nutrition doctor to get a special program for you.

Frequently asked questions

Resources

ScienceDirect

MedicalNewsToday

WebMD

PubMed

GoodRx

HealthLine