What does motivation and hope do with our brain? Hormonal effects of hope and motivation on the body
What makes us wake up every morning and try to do things? Even simple and trivial things ... Consider the easiest example of trying to find food and survival .... I even hope tomorrow is a better day and you can try again ... All of this is hidden in the brain reward system ... a system that controls our desire to take risks and achieve goals ... This is the motivation and hope that we are doing.
brain reward system on the impact of hope on the body
Have you heard something about the brain reward system?.
Brain reward systems are a group of structures that are activated if an action experience ... from the experience of eating a delicious food to the use of drugs or even the experience of doing an exciting exercise ...
plays an important role in this dopamine system ... When structures that are part of this reward system are exposed to a rewarding stimulus, the dopamine brain is more released ... dopamine is too natural ...
It is interesting to know that dopamine is mostly produced in part of the brain called the abdominal tagmin.
Your choices reflect your hopes, not your fear - Nelson Mandela ...
Hope does not mean optimism .... Hope means an incentive to endure and achieve a ultimate goal. Hope can increase the will of change ... A feeling that is easier to reinforce in teens and young people ... While this feeling is difficult to wake up ...
Some things can easily strengthen us ... from trauma to negative news, illness, relationships, financial problems, unhealthy lifestyle, etc. ... All this makes more effort to find hope and find it ...
One of the main impact of hope on the body is to increase life ... As long as 2019 research has shown, hope can increase life expectancy by 11 to 15 percent ... This means that it lives up to the age of 85..
In addition, hopes make us more motivated to pursue a healthy diet, smoke less and do more exercise ...
As we said, dopamine is a neurotransmitter, a transmitter that acts as a chemical messenger between neurons ... Just when the brain reward system receives a reward, dopamine is released in the brain. You eat, a huge flood of dopamine focuses on this feeling ... a process that makes you experience the same feeling in the future ... Make sure dopamine does not work alone and works along with other hormones such as adrenaline and serotonin ... As you know, the hormones are chemicals produced by the glands. These chemicals are transferred to different parts of the body, working as a neural messenger, and also involved in many body activities and processes.
dopamine is known as "good feeling" hormone ... a neurotransmitter that plays a very important role in the brain reward system .... It is also effective in the experience of pleasure, learning and remembering.
serotonin is the second most important and happy hormone in the body. Neurotransmitter is effective in regulating mood, sleep, appetite, digestion, learning ability and memory ... The last cheerful hormones are oxytocin ... chemicals that are often known as love hormones ... Hormone that is very important for breastfeeding and childbirth.
Shin Jay Lopez describes the hope psychologist as follows: believing that the future is better than the present, while we believe we have the power to do new things ... But are there ways to increase hope? ... There are ways to work in reality and action and not just theory.
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If you are looking to increase serotonin levels, we suggest you get out of the house. Research has shown that exposure to sunlight makes the process of producing serotonin faster .... Start today and try to expose at least 15 minutes daily to sunlight ... You have not heard of the benefits of exercise, and we say how much we say ... exercise makes the aging and aging process slower ... In addition, it helps mental and mental health ... Regular exercise helps to produce all the hormones you need for happiness and hope ... Laughter is your best doctor .... So we recommend that you attend your friends and enjoy your time ... Laughter increases the endorphin level of the brain ... Cooking enhances all the happy hormones ... What is better than cooking for ourselves and those we love? Sometimes it is not bad to go to supplements to balance the level of happiness hormones ... These supplements help secretion of basic hormones in the body.
As you can see, serotonin, dopamine, oxytocin and endorphins play an important role in increasing hope and motivation. Do not forget that hope and mental health are closely related ... You can also strengthen both of them by doing simple and small daily steps, even if disappointed.
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Get to know happy hormones
serotonin
endorphins th3>
Endorphin (endorphin) is a natural body painkiller ... Hormone produced in response to stress or discomfort ... In addition to having fun activities such as eating, exercise or sex, it increases hormone levels ...
oxytocin
Introducing ways to increase hope th2>
final speech th4>
