افراد بیش فعال چطور میتوانند بهتر درس بخوانند؟
افراد بیش فعال چطور میتوانند بهتر درس بخوانند؟
اگر فرزند شما هم مبتلا به بیش فعالی است، بسیار مهم است که مکانی راحت را برای مطالعه و تمرکز او پیدا کنید؛ Of course, there are techniques that help you deal with this challenge better. The brain of a person who is hyperactive works continuously and without interruption, and situations that seem simple are very complex for him. Therefore, you must learn the techniques that we will introduce in this section so that you can help your hyperactive children study better.
When you divide tasks for children, it is easier for them to focus and stay focused. There are different techniques; For example, the Pomodoro technique is to give your child a 5-minute break after 25 minutes of activity and study. In fact, doing this makes his mind divide a big task into several small tasks; But it is easier to divide and work better.
How can hyperactive people study better?
Better
Your child should learn that he should not wait until the last moment of the day to complete his activity or, for example, he should not postpone his work until the last days of the week. It is better to do his work gradually; But start now.
Rest
Excessive activity with a brain that is hyperactive and constantly seeking to do one thing, is not a very good method for this type of disorder. It is very important to keep him balanced. Encourage him to rest for a few moments, keep him away from distractions so that he can gather enough energy for himself and be able to do his work with better quality.
Help and advice
You can get help from other people's experiences in this field and collect enough information. You don't have to solve all the problems by yourself, but it is better to get help from an expert.
How can hyperactive people study better?
Giving him time
Do not pressure your child. The important thing to consider is to make him enjoy his work process; So don't multiply the problems in a hurry, don't compare him with anyone and definitely give him a chance.
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Without a doubt, providing environmental conditions are a key solution for concentration. It is very important to find a place that has fewer stimuli so that your child feels comfortable there and can concentrate.
Making a favorite technique for studying
The intelligence level of people is different. Some people learn better when they listen, but others are visual and need other techniques; Therefore, it is very important to know his favorite and effective technique to make studying easier for him.
How can hyperactive people study better?
in the use of drugs
If your child is taking medication, it is very important that he continues his treatment. Do not forget to take medicines. by following the treatment process; Calm your child's mind so that he can perform better in the exam.
Done Relaxation techniques while studying
It is necessary to sometimes interrupt your child's studies and make him rest for a while and stay away from his studies. Teach relaxation and breathing techniques and do them with him, which will be extremely effective in increasing concentration.
