مقاله تخصصی
How to sleep after lumbar disc surgery
3 months ago
333 بازدید
Dr. Mohammad Hossein Delshad
تهرانpain companions
Part of the post-op recovery process that you need to know is how to sleep after lumbar disc surgery. In order for recovery to occur, you need to get enough sleep throughout the night.
If you sleep in an improper position after the operation, it will put pressure on the body.. Since the way you sleep after lumbar disc surgery is very important, we will give you the necessary explanations below.
How patients sleep after lumbar disc surgery
Two positions that you can consider to sleep comfortably and help reduce pressure on your back are as follows:
### Sleep on your side
The best sleeping position after lumbar disc surgery is to sleep on your side.....with your knees bent and a pillow or blanket between your legs.
Also, you should not put your hand under your head or neck.... This sleeping position helps reduce pressure on the disc and spine.
You should use a pillow that is thick and normal enough to keep the neck in the right position...but not so big that it takes the neck out of its normal position.
### Sleep on your back
Another position that helps reduce pressure and stress on your spine is when you sleep on your back... When you sleep on your back, you should bend your knees slightly and place a pillow under your knees.
You should put your hands on your sides, they shouldn't be on or under your head.. because it puts pressure on your shoulders.... Now you can sleep in either position as you feel comfortable after the surgery.
Related content: Nutrition after lumbar disc surgery
Why should you avoid sleeping on your stomach?
The most comfortable position to consider for recovery is lying down, the important thing is that you should not lie on your stomach.
This sleeping position puts a lot of pressure on the back and lumbar disc space.... You can rest and sleep only if you put a pillow under your stomach to reduce the pressure.
The best sleeping position for recovery after surgery
The best sleeping position after lumbar disc surgery, which will also help you recover, is to sleep on your back or side. If you sleep on your back, you will feel more comfortable and the chances of complications will decrease.
Read more: Lower back disc laser
Tips for better sleep after weight loss surgery
Points to keep in mind while sleeping are as follows:
- Don't use mobile phones, TV and computers at least half an hour before going to sleep... Using these things before going to sleep will disrupt the level of melatonin.
- It is better not to sleep during the day, napping during the day, especially if it is long and long, disrupts your natural sleep pattern.
- Have a regular sleep schedule so that the body's nocturnal rhythm is on the right track and helps you get enough sleep.
- You should prepare a comfortable space for yourself, your room should be in such a way that you can carry all the necessary and needed items.
- Use a suitable mattress and pillow to rest so that there is no pressure on the surgical area.
Tips for using a pillow for sleep
When sleeping after lumbar disc surgery, you can use a pillow in these positions:
- When sleeping, you should put a pillow under your knees to reduce the pressure on your back.
- When you sleep on your back, you should use a small pillow to support your neck area.
- If you plan to sleep on your side, put a pillow between your knees so that the body is in a good position when sleeping.
How should we sit after back surgery?
The correct way to sit and sleep after lumbar disc surgery is very important for recovery.... Here are some tips on how to sit correctly that we will explain to you:
- Choose a type of chair that helps the correct curvature of the spine.... Do not use too soft or hard seats.
- Your back should be completely straight and place your feet on the ground.
- Avoid sitting for a long time...
You should take short breaks and stand a little and do stretching exercises at least once every hour.
Related: Williams exercise for treating back pain and lumbar disc
