مقدمه: چرا درد شانه یک مشکل شایع است؟

درد شانه یکی از مشکلات شایع در بین افراد مختلف است که می‌تواند ناشی از عوامل متعددی باشد. From minor problems such as muscle strains to more serious conditions such as torn tendons or shoulder arthritis, shoulder pain can greatly affect a person's quality of life. Since the shoulder is one of the most complex and mobile joints in the body, its problems can prevent a person from daily activities and even cause severe movement restrictions.

One of the common causes of shoulder pain is sports injuries. Athletes, especially in sports such as football, tennis, volleyball and weightlifting, are more prone to shoulder injuries. Additionally, shoulder pain may be caused by poor posture, heavy lifting, or even prolonged rest. In some cases, shoulder pain is caused by aging and muscle weakness.

In many cases, shoulder pain can significantly affect a person's quality of life, as daily activities such as raising the arm, sleeping, or even simple tasks such as writing or using a cell phone are difficult.

To treat shoulder pain, there are various methods, one of the most effective of which is shoulder physiotherapy. Physiotherapy is known as an effective solution, especially for treating chronic shoulder pain and preventing surgeries.

You can also listen to this article as a podcast:

Read more: "Physiotherapy after shoulder arthroscopic surgery"

Shoulder pain: symptoms, causes and its effects on daily life

Shoulder pain is one of the common problems faced by people of different age groups. The shoulder is one of the most complex and flexible joints in the body, so problems with it can be very debilitating. There are various causes of shoulder pain that can appear suddenly or gradually. This pain can spread in different areas of the shoulder, neck, arm and even hands and significantly affect the quality of a person's life.

1. Symptoms of shoulder pain

Shoulder pain can appear in different ways and these symptoms are different depending on the type of injury and its severity. Some of the most common symptoms are:

• Chronic or sharp pain: Shoulder pain may appear as a continuous pain or sudden sharp pains. This pain may be aggravated in certain activities such as lifting the hand or turning the shoulder.
• Limited movement: One of the common symptoms of shoulder pain is the inability to perform certain movements such as raising the arm, reaching behind the back, or turning the shoulder to the side. This issue can significantly affect the quality of a person's life.
• Burning or numbness: In addition to pain, some people may feel burning or numbness in the shoulder area or even in the hands and arms.
• Swelling or inflammation: Inflammation in the shoulder area may cause swelling and sensitivity to touch. These symptoms are usually caused by damage or inflammation of tendons and shoulder muscles.
• Night pain: Many people with shoulder pain report that the pain worsens at night and disturbs their sleep.

2. Reasons for shoulder pain

The cause of shoulder pain can range from sudden injuries to chronic conditions and aging joints. Some of the most common causes of shoulder pain are:

• Sports injuries: Athletes who are active in sports such as tennis, volleyball, swimming and weightlifting are more exposed to shoulder injuries than others. Injuries such as muscle strain, tendon rupture, and ligament strain are common injuries.
• Shoulder Arthritis: Arthritis or wear and tear of the shoulder joint is usually common in the elderly. This disease causes erosion of the shoulder cartilages and as a result causes pain and limitation of movement in the shoulder joint.
• Frozen Shoulder (Frozen Shoulder): Frozen shoulder is a painful condition in which the joint capsule of the shoulder becomes stiff and dense, leading to severe limitation of shoulder movement.
• Tendon Rupture: Rupture or damage to the rotator cuff tendons is a common cause of shoulder pain. This injury usually occurs as a result of intense sports activities or continuous pressure on the shoulder.
• Shoulder misuse: Improper postures, such as sitting or standing with the wrong posture, can put too much pressure on the shoulders and lead to chronic shoulder pain.

3. Effects of shoulder pain on daily life

In addition to physical effects, shoulder pain can also have many psychological and social effects. This pain may create many limitations for the person and ultimately reduce the quality of life. Some of its effects are:

• Limitation in daily activities: Shoulder pain can make everyday activities such as dressing, driving, washing, or even using a cell phone difficult. Many people may not be able to do these simple tasks without the help of others.
• Sleep disorders: Shoulder pain at night can cause sleep disorders. People may feel pain and discomfort when sleeping on the injured shoulder and may not sleep well.
• Decreased job performance: People with shoulder pain may have difficulty performing their job duties. This issue is especially prominent in jobs that require continuous shoulder movement.
• Anxiety and depression: Chronic shoulder pain can lead to anxiety and depression due to movement limitations and its effects on a person's life. A person may suffer from anxiety and depression due to his inability to perform daily activities.

Physiotherapy for shoulder pain: an effective solution for treatment

After examining the symptoms and causes of shoulder pain, it is time to introduce solutions. One of the most effective ways to treat shoulder pain is shoulder physiotherapy. Physical therapy is an effective, non-surgical approach to shoulder pain, especially for people who suffer from chronic pain or sports-related injuries.

1. Manual therapies (Manual Therapy)

Manual therapy is one of the most common and effective physiotherapy methods for shoulder pain. Using special techniques such as massage and movement techniques, physiotherapists help to relieve muscle tension, reduce inflammation and improve the flexibility of the shoulder joint.

2. Strengthening and stretching exercises

Another common physiotherapy method for shoulder pain is strengthening and stretching exercises. These exercises help to strengthen the shoulder muscles and improve its range of motion. Physical therapists typically design exercises that specifically strengthen the rotator cuff muscles, which play a key role in shoulder movement.

3. Using advanced equipment

Physiotherapy for treating shoulder pain can include the use of advanced equipment such as electrotherapy, ultrasound therapy and laser therapy. These methods help reduce pain, speed up the healing process, and reduce inflammation. Treatment with these devices is especially effective in cases of severe inflammation and pain.

advantages of shoulder physiotherapy compared to surgery

In many cases, shoulder physical therapy can serve as an effective alternative to surgery. This treatment method not only allows you to recover without the need for surgery, but also provides significant benefits in the treatment process. Here we discuss the benefits of shoulder physiotherapy compared to surgery:

1. Non-invasive treatment without side effects

Physiotherapy is known as a non-invasive treatment method. This means you don't need surgery, anesthesia or long recovery periods. As a result, there is no risk of side effects such as infection, bleeding or damage to other tissues that are present in surgery. Shoulder physiotherapy is generally a safe and risk-free procedure.

2. Cost reduction

Another important benefit of shoulder physiotherapy is cost reduction compared to surgery. Shoulder surgeries usually have high costs, which include hospitalization, surgery and post-operative recovery periods. While shoulder physical therapy is usually less expensive and can avoid surgery in many cases, especially if you treat shoulder pain in the early stages.

3. Prevention of surgical complications and return of injuries

One of the major concerns about shoulder surgeries is the possibility of the injury returning or new problems occurring. By performing physical therapy, in addition to treating shoulder pain, new problems can be prevented and the range of motion of the shoulder can be restored. This process helps your shoulder heal naturally without the need for surgery.

4. Improving range of motion and strengthening muscles

Shoulder physiotherapy includes specific exercises that help improve shoulder range of motion. These exercises also strengthen the shoulder muscles and prevent future injuries. Strengthening the shoulder muscles makes this joint more stable and puts less pressure on the tendons and joints.

5. Relief of pain and inflammation

In addition to improving range of motion, shoulder physiotherapy also helps relieve pain and inflammation. The use of manual therapy techniques, electrotherapy, ultrasound therapy and laser therapy help to reduce inflammation and relieve pain. These methods are especially useful for people who suffer from chronic shoulder pain.

6. Increasing the quality of life and improving daily abilities

One of the biggest benefits of shoulder physiotherapy is improving the quality of life. People with shoulder pain often face problems such as limitations in performing daily activities. Shoulder physiotherapy helps these people to return to their activities and be able to do simple tasks like dressing, driving and even sleeping more comfortably. This significantly increases the quality of a person's life.

7. Treating chronic pain and preventing its recurrence

In many cases, shoulder pain can keep coming back, especially in people with chronic conditions. Shoulder physiotherapy not only helps to treat existing pain, but also prevents the occurrence of new pain and its recurrence by strengthening muscles and correcting the person's physical condition. This helps the person to prevent further injuries and continue with his sports and daily activities.

Read more: "Physiotherapy after shoulder surgery"

How Shoulder Physiotherapy Can Improve Your Shoulder Function?

Shoulder physiotherapy, as one of the effective treatment methods, can significantly improve the function of your shoulder. This treatment method, using specific techniques and exercises, helps your shoulder to regain its natural and smooth function. Especially in situations where you have limited movement or pain due to a shoulder injury or injury, physical therapy helps to reduce inflammation, strengthen muscles, and improve the range of motion of the shoulder joint.

The role of physiotherapy in improving shoulder range of motion

One of the main goals of shoulder physiotherapy is improving shoulder range of motion. When your shoulder is injured or inflamed, you may not be able to perform normal, pain-free movements. Physiotherapists will help you overcome these limitations and restore the range of motion of your shoulder using specific exercises, targeted stretches, and manual therapy.

prevention of later shoulder injuries with physiotherapy

Shoulder physiotherapy not only helps to treat pain, but can also play an important role in preventing further injuries. By strengthening the muscles around the shoulder, physiotherapy helps stabilize the joint and prevents new problems and injuries. Especially for athletes or people who use their shoulder regularly, physical therapy can help prevent chronic and debilitating injuries.

When should you see a physiotherapist for shoulder pain?

Shoulder pain can have many causes, but when the pain is persistent or severe and negatively affects your daily activities, it's time to see a physical therapist. Physiotherapists carefully evaluate your shoulder condition and design a treatment plan that fits your needs.

Symptoms and signs that you should pay attention to when visiting a physiotherapist:

• Persistent or severe shoulder pain: If your shoulder pain lasts for more than a week and does not improve with rest.
• Limited movement: If you can't move your shoulder fully or have trouble doing everyday activities like lifting your arm.
• Sleep pain: If your shoulder pain worsens at night and disturbs your sleep.
• Burning or numbness in the arm: If shoulder pain is accompanied by burning or numbness in the arm or hands, it may be a sign of nerve damage.

importance of consultation with physiotherapy specialist for accurate diagnosis

Referring to a specialist physiotherapist is very important for an accurate diagnosis. Physiotherapists will identify the root cause of shoulder pain by examining your medical history, performing physical examinations and, if necessary, performing diagnostic tests, and provide you with appropriate and specialized treatment. Initial consultation with a physiotherapist can help you recover faster and prevent new problems.

Dr. Manijeh Soleimanifar: the best choice for shoulder physiotherapy in Karaj

If you are looking for a professional female physiotherapist to treat shoulder pain in Karaj, Dr. Manije Soleimanifar will be the best option for you. With years of experience in treating shoulder injuries and using modern physiotherapy methods, he has become one of the best physiotherapists in this field.

Dr. Manije Soleimani Far, with special expertise in treating shoulder problems, helps professional athletes and people suffering from shoulder pain to recover quickly. Using comprehensive treatment methods, including manual therapy techniques, specific exercises and advanced equipment, they treat shoulder pain and improve shoulder function.

With more than a decade of experience in physiotherapy and treatment of shoulder problems, Dr. Soleimanifar uses advanced methods such as electrotherapy, ultrasound therapy, and laser therapy. Also, they design special training programs to strengthen shoulder muscles and improve range of motion, which helps athletes return to sports fields and daily activities faster.

Conclusion: importance of shoulder physiotherapy for faster recovery and prevention of future problems

Finally, shoulder physiotherapy is known as one of the most effective treatment methods to reduce pain and improve shoulder function. This treatment method can significantly speed up the healing process, especially in cases where shoulder pain is chronic or caused by sports injuries or aging joints.

Timely treatment of shoulder pain is very important. If your shoulder pain has become chronic or you have difficulty performing daily activities, physical therapy can help you recover without the need for surgery. Therefore, referring to specialist physiotherapist can save you from more serious problems in the initial stages of shoulder pain.

If you suffer from shoulder pain and are looking for an effective treatment, contact Dr. Manijeh Soleimanifar right now and benefit from specialized and personalized treatment for your shoulder. Timely and accurate treatment can relieve you of shoulder pain and help you return to your daily activities.