صبح از خواب بیدار میشوید و با اولین حرکت بدن، دردی را در تمام بدن خود مخصوصاً در ناحیه کمر احساس میکنید. بدون شک به سختی قادر به حرکت هستید. در چنین شرایطی زنگ خطر بدن به صدا در میآید زیرا توانایی انجام فعالیتهای روزانه ساده را نیز نخواهید داشت. این همان لحظهای است که اکثر افراد به اهمیت سلامت بدن پیش پی میبرند. گرفتگی عضلات کمر در شروع میتواند ساده و برای چند دقیقه یا چند ساعت باشد. اما در موارد خفیف گرفتگی کمر میتواند طولانی مدت باشد. به همین دلیل افراد برای ادامه زندگی بدون درد باید سریعاً برای درمان به پزشک مربوطه مراجعه کنند. Physiotherapy for back muscle spasms is considered one of the effective and fast methods of treatment.
Ofogh Roshan Physiotherapy provides clients with back spasm treatment using the latest equipment and relying on the knowledge of its experienced specialists. To book a free consultation, you can contact the specialists of this physiotherapy clinic in Saadat Abad, Tehran. In the rest of the article, we are going to examine different methods in the physiotherapy of back muscle cramps. It is a pleasure to accompany our article to the end.
Back-muscle cramps
Back muscle cramps or Back muscle cramps is a complication that, according to research and surveys, has affected about 10% of the world's population in 2020. There are various causes of muscle spasms. Sometimes this complication does not know age. Because a young person can also experience back muscle spasms with the wrong lifestyle, carrying objects and doing heavy sports. If the cramping is mild, the corresponding doctor should prescribe medicine for back cramping. But in acute conditions, one should take help from aggressive methods such as physiotherapy.
Physiotherapy for back-muscle cramps, a sure way to reduce pain
Wrong habits and lifestyle have irreparable harm to people. For example, sitting or standing for long periods of time, sudden movements or heavy sports activities can cause back muscle spasm. Most people may experience back cramps in three different levels: mild, moderate and severe. Physiotherapy, as one of the best and most effective non-invasive treatment solutions, plays an important role in reducing pain, restoring flexibility and preventing the recurrence of this condition.
Afq Roshan, Saadat Abad Tehran Physiotherapy provides clients with stretching and strengthening exercises using the latest equipment and training. In the following, we are going to examine each of the methods.
Initial assessment and diagnosis
If the initial assessment and diagnosis are not done correctly, the treatment will undoubtedly not be effective, so before starting any type of physiotherapy treatment, a comprehensive assessment by a physiotherapist should be done. This evaluation includes examining the patient's medical history, symptoms, pain intensity, degree of movement limitation and daily activities.
Also, physical examinations including range of motion tests, assessment of muscle condition and flexibility of the spine are performed. The patient's posture is examined in terms of how to stand, sit and move to identify possible abnormalities. In some cases, it is necessary to take an MRI photo for accurate diagnosis.
manual therapy
Some people may imagine treatment with a device when they hear the word physiotherapy. But we cannot ignore the positive effects of manual treatments, strengthening movements and sports. Massage therapy is used to increase blood flow, reduce inflammation and relax muscles.
Joint mobility or controlled movements are used to increase range of motion and remove joint restrictions. Muscle stretching is also done to open tight muscles and increase flexibility. This method should be done by experts and knowledgeable people.
electrotherapy
Electrotherapy is one of the most widely used methods in physiotherapy, which helps to reduce pain and inflammation by using electric currents. By sending electrical pulses, the TENS device blocks pain signals in the nerve path and relieves pain. EMS is also used to stimulate muscles and increase blood flow.
ultrasound therapy
In ultrasound therapy, high-frequency sound waves are used to penetrate the deep tissues of the body. These waves cause mechanical vibrations in the tissues, which leads to the production of heat in the target areas. The heat from ultrasound increases blood flow, reduces inflammation, and accelerates the muscle recovery process.
Ultrasound is prescribed by the doctor to the patient in two ways:
- Continuous ultrasound that creates continuous heat and is suitable for treating chronic cramps and increasing tissue flexibility.
- Pulse ultrasound that produces heat intermittently and is used to reduce acute inflammation and swelling.
Movement and stretching exercises
Exercises to relieve back spasms play an important role in the treatment of back spasms. These exercises include muscle stretching, central muscle strengthening and balance movements. Hamstring muscle stretching, bridge movements, and quadriceps muscle stretching are effective exercises that help increase flexibility and strengthen muscles. Physiotherapists design exercises and movements according to the physical condition of the patient.
management of stress and muscle tension
Tension and stress is one of the aggravating factors of back muscle cramps. Breathing and relaxation exercises such as diaphragmatic exercises can help reduce muscle tension. Yoga and Pilates also increase flexibility and reduce stress by combining stretching and breathing movements.
heat and cold therapy
Heat and cold therapy are also effective in the early stages of treating back muscle spasms. Using hot bags or heating pads increases blood flow and reduces muscle stiffness. On the other hand, using an ice pack helps to reduce inflammation and numb the muscles.
Water therapy (hydrotherapy)
Water therapy or hydrotherapy is one of the effective methods to reduce pressure on the spine and muscles. Doing exercises in warm water reduces body weight and creates mild resistance, as a result of which muscles are slowly strengthened. Swimming and stretching movements in water are among the activities that help reduce pressure on the back.
In addition, warm water increases blood circulation and reduces inflammation in the affected areas. This method is recommended for people with chronic back pain, arthritis and joint problems.
training correct body position
Teaching correct body positions is an important part of physiotherapy. Physiotherapists teach patients how to sit, stand and lift correctly to prevent the cramp from returning. Maintaining the natural arch of the back while sitting and bending from the knees while lifting objects are important points that must be observed.
psychotherapy and cognitive-behavioral therapy
In some cases, chronic back pain may worsen due to stress or psychological factors. Cognitive-behavioral therapy (CBT) can help patients better manage pain by changing their attitudes and behaviors.
recurrence prevention program
Physiotherapists often design a long-term plan to prevent back spasms from returning. This program includes daily exercises, stretching and strengthening exercises, and lifestyle modification. Making changes in lifestyle such as losing weight, improving sleeping position and using the right chair can have a significant effect on preventing back muscle cramps.
Removing back-cramping in the best physiotherapy clinic in Tehran
Back muscle cramps may occur for various reasons, including lifestyle, bad habits, carrying heavy objects, and aging. Sometimes these cramps are not continuous and long-term. Such conditions are not alarming. But if a person feels pain and cramping continuously, instead of self-treatment, he should prioritize examination by a doctor as soon as possible. But don't worry about the treatment, because using the latest methods, you can help relieve back muscle spasms.
Afq Roshan is a good physiotherapy in Saadat Abad, Tehran, which provides an effective treatment path for patients by using manual techniques, movement exercises, electrotherapy and teaching correct body positions. These methods help to treat back spasms, reduce pain, improve performance and prevent future injuries. Record your experiences and opinions. Undoubtedly, experts will answer as soon as possible.
