Benefits of drinking hot water
3 months ago
605 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
Hot water
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Drinking warm water on an empty stomach has many benefits. For example, drinking warm water with a few drops of lemon reduces free radicals and helps the proper functioning of various organs.
### Improves blood circulation
Fat deposits accumulated in the nervous system are destroyed by drinking a glass of warm water.... It removes toxins and improves blood circulation and relaxes the muscle tissues of a person.
### increasing the possibility of weight loss
Drinking warm water increases body temperature....it also improves the body's metabolism and allows the body to burn more calories....drinking warm water with lemon accelerates this process....the fibers in lemon control appetite and make you eat less....it also breaks down adipose tissue, which leads to more weight loss.
### Prevention of premature aging
Accumulation of toxins in the human body makes a person age faster and also makes him more vulnerable to diseases.... Drinking hot water removes these toxins from the body and repairs the skin cells.... As a result, the skin becomes more elastic and gets rid of the signs of aging.
### Increasing sleep quality
Drinking hot water before going to bed can help improve sleep.... Warm water increases the body's internal temperature, which helps to calm and relax the body, calm the nerves and make you feel sleepy and relaxed.
### Weight loss
Hot water is great for maintaining a healthy metabolism, and if you're looking to shed a few pounds, hot water is what you want.... The best way to have a great metabolism is to start your work with a glass of warm water and lemon.... Another benefit of warm water is to help break down fatty tissues in the body.
### Relieve nasal and throat congestion
Drinking warm water is an excellent and natural way to treat colds, treat coughs and relieve sore throats.... Warm water dissolves phlegm and helps expel it from the respiratory tract.... Another benefit is that it unclogs nasal congestion.
### Detoxification of the body
When you drink hot water, your body temperature starts to rise and that means your body sweats more....When you sweat, the toxins are removed from the body and the body is cleansed properly....for better results, add some lemon juice before drinking the water.
### Useful for hair health
Drinking hot water is also useful for having soft and shiny hair, and it energizes the nerve endings of the hair roots and activates them... Drinking hot water is useful for restoring the natural freshness of the hair and maintaining its health.
### Strengthening blood circulation
Blood circulation is important for the proper functioning of muscles and nerves. In addition, it keeps the nervous system healthy by breaking down the fat deposits around it.
### nerve calmer
If you are currently under a lot of pressure and stress, use warm water instead of cold water and ice for more relief... Drinking warm water soothes the nerves and prevents muscle contractions caused by stress and anxiety.
###### relieve constipation
Dehydration is one of the main causes of constipation....In many cases, drinking water is an effective way to relieve and prevent constipation....Staying hydrated helps soften stools and make them easier to pass....Drinking warm water regularly may help keep stools regular.
### Reduce stress levels
If you drink it, you may experience less anxiety.... Drinking hot water can reduce stress and improve feelings of relaxation, contentment, and positive emotions...
Staying hydrated may also improve mood and relaxation.
Bahman Hossein Pouragadham
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