Dental plaque is one of the most common oral problems that can lead to tooth decay, gum disease, and even more serious problems. This sticky and colorless layer that forms on the teeth is the result of bacterial activity and improper hygiene habits. Dental plaque is a soft and sticky layer that is continuously formed on the surface of the teeth and gums... If this plaque is not removed in time, it can turn into dental plaque (tartar) and increase the risk of decay, gingivitis and periodontal diseases... Knowing the causes of plaque formation and ways to control it is essential to maintain oral and dental health... Plaque?... Definition and properties ** Dental plaque is a colorless or yellow layer that consists of bacteria, saliva, food particles and other substances. This layer usually accumulates in the areas between the teeth, near the gum line and on the uneven surfaces of the teeth. The main characteristics of the plaque are: - #### **sticky and soft:** Plaque is easily removed by brushing and flossing... - The bacteria in the plaque produce acids that damage the tooth enamel... - Even after cleaning the teeth, plaque forms again within a few hours... If the plaque remains on the tooth for a long time, it combines with the minerals of saliva and becomes dental plaque that can only be removed by a dentist... Dental plaque is the result of the interaction of several factors... Next, we will examine the most important reasons for the formation of plaque: - #### **poor oral and dental hygiene** - Not brushing regularly or incorrectly and not using dental floss causes the accumulation of bacteria and food particles on the teeth... the foundation of plaque formation... - #### **improper diet** - Consuming sweet and starchy foods such as sweets, soft drinks and white bread feeds oral bacteria and increases the production of plaque.. - Saliva naturally cleans bacteria and food particles from the mouth.... Dry mouth (caused by drugs, diseases or dehydration) increases the risk of plaque formation.. - Crooked or dense teeth make it difficult to clean completely and cause the accumulation of plaque in hard-to-reach areas.... - #### **Genetic factors and diseases** - Some people are more prone to plaque formation due to saliva composition or medical conditions such as diabetes - #### **unhealthy habits** - Smoking or smoking not only increases plaque, but also increases the risk of gum disease... Prevention of dental plaque is possible with correct hygiene habits and a healthy lifestyle... Below we introduce the best prevention methods: - #### *correct brushing** - Brush your teeth twice a day (morning and night) for two minutes with a soft toothbrush and toothpaste containing fluoride... 45 degree angle of the toothbrush to the gums gives the best results... - Dental floss cleans plaque and food particles daily from between the teeth and under the gum line... - ##*#* **Balanced diet - Increasing consumption of fruits, vegetables and low-sugar foods and limiting sugary drinks.... - #### **Regular dental examination** - Visit the dentist every 6 months to remove plaque and plaque professionally... - #### **Leave harmful habits** - Quitting smoking and tobacco to improve the health of gums and teeth... - #### **hydration** - Drinking enough water helps wash away bacteria and increase saliva production.... ### **Effective treatments for dental plaque** If plaque has formed on the teeth, the following methods can help to remove it: #### **1... professional crime detection** Dentists use special tools to completely remove dental plaque and tartar... This procedure is usually painless and is recommended every 6 to 12 months... #### **2... Using antibacterial mouthwash** Mouthwashes containing chlorhexidine or fluoride can reduce plaque-causing bacteria... #### **3... electric toothbrush** Electric toothbrushes remove plaque more effectively than manual toothbrushes... #### **4... Home remedies** - **Salt:** Rinsing the mouth with a salt water solution can soften the plaque and make it easier to remove.... - **Baking soda:** Brushing with a small amount of baking soda helps to reduce plaque, but it should not be used excessively... **WARNING:** Home remedies are not a substitute for professional care and should be used with caution. Complementary therapies ** In addition to standard methods, some alternative treatments can help control plaque: - #### **oil removal** - Rinsing the mouth with coconut or sesame oil for 10-15 minutes reduces bacteria... #### **Use of medicinal plants** - Aloe vera and mint can help oral and dental health due to their antibacterial properties... - #### **Probiotic** - Using yogurt or probiotic supplements can improve the balance of oral bacteria. To reduce plaque and maintain oral health, add these habits to your daily routine: - #### **Gum without sugar:** - This work increases the production of saliva and helps to wash the plaque... #### **Cleaning the tongue:** - Clean the bacteria on the tongue with a toothbrush or tongue rinse... - #### **Gum massage:** - Gently massage the gums with a clean finger to improve the blood flow.. - #### **Proper nutrition:** - Consuming foods rich in calcium and vitamin D, such as dairy products and leafy vegetables, strengthens teeth. Dental plaques are the result of the accumulation of bacteria, food particles and bad habits that can lead to serious oral and dental problems. are effective ways to remove plaque.. This article will help you maintain your oral and dental health by providing accurate and practical information.. With constant care, you will see a healthy smile in the mirror!. ### **