Changing your diet is one of the most effective ways to improve your heart health and prevent heart diseases. A suitable diet can improve your blood pressure, cholesterol level, blood sugar, and body weight, thereby reducing the risk of cardiovascular disease. ### **Decreasing saturated and trans fats** - **Saturated fats**: These types of fats are usually found in fatty meats, high-fat dairy products, coconut oil, and palm oil. High consumption of these fats can increase the level of bad cholesterol (LDL) in the blood, which increases the risk of heart disease. They are trans fats. And nuts (almonds, walnuts) can help heart health... ### **increase fiber intake** - **Soluble fiber**: Soluble fibers found in whole grains, vegetables, fruits, and legumes help reduce LDL cholesterol levels.... This type of fiber helps reduce excess fat in the arteries and reduce inflammation.... - **Solution**: Adding foods such as oats, beans, **lentils, apples, apples, and carrots can help you... **Consumption of antioxidants and omega fatty acids 3 ** Antioxidants: Foods rich in antioxidants such as colorful fruits and vegetables (strawberries, blueberries, spinach, broccoli) can reduce inflammation and help prevent damage to blood vessel walls. Omega-3 fatty acids: Omega-3s are naturally found in fatty fish such as salmon, tuna, sardines, and plant sources such as nuts. These healthy fats help reduce inflammation, improve Vascular function and reducing blood triglyceride levels help... - **Solution**: Eating two servings of fatty fish a week or using omega-3 supplements can be beneficial for heart health... ### **Reduce salt intake** - High salt consumption can lead to an increase in blood pressure, which is one of the important risk factors for heart diseases.... - **Solution**: To reduce salt consumption, use spices and fresh herbs to flavor foods and avoid ready-made food products that usually have a lot of salt.... ### **control of sugar and sweet substances** - Excess sugar can contribute to weight gain, type 2 diabetes, increased triglyceride levels, and increased risk of heart disease. The Mediterranean diet, which emphasizes the consumption of plant foods (vegetables, fruits, legumes, whole grains) and healthy fats (olive oil, avocado, fish), is one of the best diets for heart health. Blood helps. - Alcohol and tobacco consumption can damage blood vessels and increase the risk of heart disease.. - Potassium helps to lower blood pressure... Good sources of potassium include bananas, potatoes, spinach, oranges and beans. can have a great impact on your health.... You can use the echocardiography services of Dr....