Tendon is a fibrous tissue that connects muscles to bones in the human body, and the forces acting on it may be 5 times the weight of the human body. In some cases, tendons may tear. A sprain occurs when a muscle or tendon is overstretched or torn. Stay with us in this article. Tendon rupture limits a person's ability to walk, run, climb stairs, and even do daily tasks. Achilles tendon rupture, although it happens rarely, is a serious problem and may cause severe and excruciating pain. Achilles tendon rupture can cause permanent disability if not treated. If you have a tendon rupture, you must undergo physical therapy. The physiotherapist examines your condition according to the type of complication and prescribes appropriate treatment and exercise. Type of tendon rupture The amount of Achilles tendon rupture is different. The doctor prescribes appropriate treatment recommendations according to the type of tendon rupture. The foot tendon has two grades as follows: First degree: the tendon is partially torn, but some part of the tendon remains intact. Second degree: the tendon is completely torn, it may be necessary to immobilize your damaged Achilles tendon with a special cast. Cause of leg tendon rupture Many factors may cause damage to the foot tendon, in the following we will examine some of the factors of damage to the foot tendon: Overuse by athletes and runners puts a lot of regular stress on the foot tendon, putting it at risk for tendonitis. These people do many activities in a limited time. When the knee tendon is not strengthened regularly and does a lot of activity, it becomes inflamed and torn. This high activity puts a lot of pressure on the Achilles tendon without preparing the tendon beforehand. Another factor that causes damage to the leg tendon is falling. Falling from a place and landing on your feet or stepping on ice can cause a torn tendon. Sudden stress is a common cause of Achilles tendon rupture in athletes. For example, football players are at risk of foot tendon injuries because they press their toes for sudden sprints at the start of the game. Bone spurs are extra bone growths on the heel. Bone spurs can rub against the Achilles and cause irritation. This increases leg tendon injuries in athletes. Physiotherapy is necessary for these people. 3 to 5 sessions of foot tendon physiotherapy are considered for the patient depending on the degree of damage to the foot tendon. Mana Physiotherapy Clinic is ready to serve dear athletes who have suffered this injury. Other causes of leg tendon rupture Chronic diseases that disrupt blood supply in the body lead to tendon weakness. Chronic kidney failure, high cholesterol, inflammatory diseases, diabetes, infection, metabolic disorders, gout, hyperparathyroidism, and having blood type O are some of these diseases. The use of steroids, the use of drugs such as corticosteroids and anabolic steroids cause their disorder and weakness. Rupture of tendons is more common in people who have undergone surgery in the past such as knee joint replacement or cruciate ligament reconstruction. Symptoms of tendon rupture The first sign of a tendon tear is when a person feels or even hears that the patellar tendon is torn. After this, other symptoms such as pain, bruising, sensitivity to any contact, inability to straighten the knee and inability to balance weight appear. If this tear is minor, the person will only feel pain while running. Diagnosis of knee tendon rupture How does a doctor diagnose tendon rupture? In order to diagnose tendon rupture, the doctor first checks the patient's medical history and performs a physical examination. During the physical examination and examination of the medical history, the following questions may be asked: Do you have patella tendonitis? Have you ever injured the front of your knee? Do you have an underlying disease that makes your knee or patellar tendon prone to injury? Have you done knee replacement surgery or cruciate ligament reconstruction? After getting to know the symptoms of the disease, he examines the medical history completely and to determine the cause of the symptoms, he asks the person to straighten his knee as far as he can bear the pain. This is one of the best ways to identify a tendon tear. Radiography is another method used to diagnose tendon rupture. Medical professionals prescribe some imaging tests such as CT scan and MRI to confirm their diagnosis. In addition to being able to show the displacement of the kneecap from its position, CT scan can show in the photo. Complete rupture of the tendon is also detected. MRA is used to identify and rule out diseases that have symptoms similar to tendon rupture, as well as to obtain better images of the soft tissues of the body and to accurately determine the location and extent of tendon rupture. Tendon rupture treatment methods For the treatment of tendon rupture, a specialist doctor first examines the cause of the complication and then prescribes the appropriate treatment according to the cause of the disease. To determine the type of treatment, the doctor considers many other factors, including the type and size of the tendon tear, the level of disease activity, and the age of the patient. If you have pain for a week or less, the possibility of tendonitis is raised. Tendonitis responds quickly to anti-inflammatory medications prescribed by your doctor, and rest will also help. In this situation, you should avoid doing any activity that causes signs and symptoms of tendon stretching to allow tendon repair. The physiotherapist will guide you in this direction and explain the steps you should take in order to improve yourself. If tendon pain lasts too long or reoccurs, you have tendinopathy. This condition usually manifests itself as thickening of the tendon, which you can feel by massaging the tendon. brace One of the treatment methods that takes about 3 to 6 weeks is the use of a knee brace, which is used to prevent bending of the knee, and people whose knee tendons are damaged are advised to use crutches so that they do not bear all their weight on one leg. Exercises are prescribed to strengthen the quadriceps muscle and to improve the range of motion of the knee. These special exercises are started immediately after the reduction of pain and swelling and the brace is closed around the person's knee during all stages. Treatment of foot tendon rupture using physiotherapy Physiotherapy is the best program for rehabilitation after injury and faster return to daily life and normal state. The physiotherapist teaches the patient exercises that, in addition to helping the recovery process, prevent re-injury. Some people who are unable to move and leave the house due to severe leg tendon damage can benefit from the benefits of physiotherapy services at home. The important point in the treatment of foot tendon rupture using physiotherapy is that you must see a specialist. Doing sports and arbitrary exercises without the prescription of a physical medicine and rehabilitation specialist may cause more damage to the foot tendon. Prevention of tendon injuries There are many ways to prevent tendon injuries, the best way is to exercise. Tendon injuries such as Achilles tendon, gluteal tendon, patella and hamstring are very common among athletes, especially runners. The exercise program should be designed in such a way that there is a proper time interval between exercise sessions for key or difficult movements. You should rest enough during the week so that the body has the necessary preparation for the next exercises. Continuous fatigue of the muscles during exercise makes them unable to absorb the pressure that is applied to them from the ground, and as a result, the tendon is under pressure. In other words, you perform better when you can rest enough between training sessions. Another way to prevent tendon injuries is to do stretching and strengthening exercises. Proper flexibility of the body helps you to perform different movements and postures, relieve pressure from different points of the tendon and prevent possible injuries. Strengthening the key points of the body such as ankles, knees, thighs and upper body will help to improve the functional ability of the areas and relieve pressure from them. Strengthening sports movements increase the tendon's ability to cope with pressure, learn how to control movements and prevent injuries. The physiotherapist will design a suitable exercise program according to your specific sports needs or injury history. If you have any questions about tendon strain, leave us a comment or share your experience with us and others.