If you have a lot of work and your muscles, ligaments and waist joints should expect back pain .... Hard exercise, hard work and lifting heavy objects all cause pain due to unusual back.. Poor muscles, joint discomfort, and muscle stiffness also cause back pain .... Moveting or damaging the spine of the disc is also one of the causes of lumbar pain that causes pain in the thighs or legs.. Learn more: What is the lumbar disc? Scientifically examined the disease! .. So lie down on a mattress on the back .... If your waist reaches you, a visitor is required for an orthopedic doctor.. Lie on the floor and place the pillow under the knees to lift the knees slightly and reduce the pressure on the back .... by putting a cold water bag or ice in place you can help reduce pain.. In some people, sometimes hot and humid towels are a good way to relieve low back pain .... When using ice you can do these stretching movements.. Lie to lie down and put your hands under the shoulder and ground. Now with the help of your hands, lift the body from the ground and lower it .... Repeat this movement several times ... Rest is also useful for severe pain until you stand a little every three hours .... Learn more: What are the complications of lumbar disc operations ?. In some people, walking may be a better way to relieve back pain .... See back pain for further study .... Online advice with the best orthopedic specialists If you sit too much on the chair, you should stand every hour and do these movements.. Put your hands on your back, bend yourself and bend your head and neck back to get your body well.. When working, do not remain in constant mode and change, move, stand or stroll .... Use customable chairs.. Long and shorts are both harmful to your body .... Some seats don't allow you to get close enough to the table and you have to bend yourself.. You can also use special and small cushions for your back ... Put the computer display to the right of your face, not too long nor too little .... Learn more: What do you eat for a lumbar disc?. Prevention of back pain when driving when you enter the car first enter the car and then put your feet inside.. Rest while driving is also very useful, although it is too short ... Preventing low back pain in the home use a proper pillow and put a pillow under the knee .... Hard mattresses are better and easier than soft mattresses ... When you get up, get up with the help of your hands slowly .... Do not bend too much to shave or brush and not bend too much .... Lie the waist on the back first ... Remove your knees to the abdomen and hold for 20 seconds, then straighten the body and turn on the original .... Stand in four hands and feet, loosen the body, then hold the back upwards ... Lie on your back and collect your knees.. Pick one leg on the other leg and then press the legs to the sides to pull the legs together. Go from the best orthopedic specialists in person, lie down on your back, stretch your feet and put your feet on the floor .... Look at the ceiling and just lift the head and shoulder gently and hold a little and then place the ground ... Lie on your belly and pull your hands forward .... Now slowly lift the right hand and left foot gently and then place the ground ... Swimming is one of the most useful lumbar exercises .... Learn more: What is the symptoms shoulder pain?. See your doctor when you have more than three days of back pain ... you should see an orthopedic doctor .... This treatment also allows you to book your online orthopedic appointment or consultation through the platform .... Top Doctors: Dr. ... Afshin Taheri Azam Doctor ... Ramin Arjang Dr... Shahram Shirvani Bourjani Doctor ... Morteza Ramazani Dr. ... Ramin Talebian Khorasani Dr ... Amir Hossein Yazdani Is this article useful for you? ... average score of 3.8 / 5 ... The number of votes 5 has not been recorded yet {"Context": "http://schema.org", "Type": "CreativeWorkSeries", "Aggregateing": "" Type ":" Type ":" Aggregateing "," Best ":" Best ":" Ratting ":" Ratting ":" Ratting ":" Ratting ":" Ratting "https://www.darmankade.com/blog/wp-content/uploads/2020/09/ Waist .... Check out the methods of preventing the disease "," Description ":" What are the symptoms of back pain?. Check the methods of preventing the disease "}