Facial thinness is a problem that many people face throughout their lives.... This condition may occur for various reasons, including genetics, rapid weight loss, or suffering from some diseases.... There are different opinions about the beauty of the face in different societies.... Some people have a full face and some are thinner.... but excessive facial thinness reduces self-confidence.... href="https://gcorp.cc/">GCORP LLC dedicated to introducing facial obesity vitamins.... Follow us till the end of this article.

The best vitamin for facial obesity

Vitamins alone cannot fix the thinness of the face... but many of them play a role in maintaining the health of the skin and improving its quality and help in the production of collagen... Collagen is an important protein that plays a vital role in the structure and function of the skin.

Collagen increases the strength of the skin and gives it elasticity along with elastin... It also helps absorb and retain water in the skin, which in turn makes the face look fuller and fresher... In addition, it has been found that collagen plays a role in the process of skin regeneration and repair and reduces wrinkles.

In the following, we mention a number of essential vitamins and nutrients that help maintain skin health and make the face look more beautiful.

1... Vitamin A for facial obesity

When it comes to the best vitamin for plumping the face, vitamin A is the first thing that comes to mind... because both the upper and lower layers of the skin need this important nutrient.

Vitamin A has antioxidant properties and strengthens the body's immune system.... As a result, it can protect the skin from external factors, including the harmful rays of the sun, and prevent the breakdown of collagen.

2... Vitamin C

Vitamin C can also be called the best vitamin for facial obesity.... because it plays a vital role in collagen synthesis and helps its spiral-like structure to maintain its shape.... In addition, it fights premature aging and reduces wrinkles and dark spots.

Learn more: 5 bulky foods that won't make you fat

Vitamin C is a powerful antioxidant that protects you from free radicals and may reduce your risk of skin cancer. According to research, low levels of this vitamin can cause bruising and bleeding gums and slow wound healing.

3... Vitamin E

Vitamin E is sometimes used for facial obesity.... because this important nutrient has antioxidant and anti-inflammatory properties and protects the skin from damage caused by the sun's ultraviolet rays.... Sunlight damages the skin and causes it to sag.... It also increases the likelihood of wrinkles and skin cancer.

Vitamin E acts as a natural humectant and helps retain moisture in the skin. As a result, the face may look fresher and plumper.

How to use vitamin E for facial obesity depends on your health status and your body's need for this nutrient... You can probably get the vitamin E you need from food... But if you think that this vitamin is not enough in your diet, talk to a nutritionist about the need for supplements.

4.... on

Some minerals, such as vitamins, are useful for maintaining healthy skin and facial fat....for example, zinc (zinc) protects the skin from the sun's ultraviolet rays, which cause premature aging and wrinkles.. It also keeps cell walls stable and accelerates wound healing.

5... Selenium

Selenium is also an important mineral that counteracts the harmful effects of ultraviolet rays and makes the face look more beautiful. According to research, selenium deficiency is associated with an increased risk of skin cancer.

Other useful nutrients for facial obesity

In addition to vitamins and minerals, the skin also needs other nutrients... Research shows that getting the following nutrients helps maintain skin health and improve its appearance:

1.... healthy fats

Inadequate consumption of fat not only contributes to dryness and wrinkles of the skin, but also leads to weight loss, which can be the cause of excessive facial thinness.

Learn more: Wheat germ powder for facial obesity

It is recommended to consume food sources containing healthy fats such as nuts, seeds, avocado and fish (such as salmon) in a balanced amount throughout the day. These foods help the skin stay moist, firm and flexible.

2.... protein

Your body converts the proteins you eat into building blocks called amino acids. Amino acids are used to make other proteins, including collagen and keratin, which make up the structure of the skin. Therefore, consuming protein-rich foods such as chicken, fish, low-fat dairy products, eggs, and beans plays an important role.

3.... Coenzyme Q10

Coenzyme Q10, also known as CoQ10, has antioxidant properties and protects skin cells from environmental damage... In addition, it strengthens the skin's structure and helps increase collagen production and reduce wrinkles.

The best foods for facial obesity

The most permanent way to get rid of face fat is to get the vitamins and other nutrients you need by eating healthy foods.... Below are some of the best foods for maintaining skin health and the nutrients in them:

• Fatty fish (salmon and sardines): protein, omega-3 fatty acid and selenium
• Dark leafy vegetables (kale and spinach): vitamin A, vitamin C, vitamin E and selenium
• Eggs: protein, vitamin A, vitamin E, selenium and zinc
• Flencid: Omega 3 and Selenium
• Legumes (lentils and peas): protein and zinc
• Avocado:healthy fats, vitamin C and vitamin E
Extra virgin olive oil: healthy fats and vitamin E

Endword

If you think you can't get enough vitamins for face fat through your diet, ask a nutritionist if you are allowed to take supplements.... A nutritionist is the best person to help you recommend vitamin pills for face fat.

We suggest you visit the website GCORP LLC and consult with the best specialist doctors including nutritionists online.... GCORP LLC also provides you with the possibility to make an appointment with the nutritionist of your choice through the online appointment system.

Frequently Asked Questions

Sources: webmd, webmd