What is the Canadian diet? Is it really effective for weight loss?

These days, we see the emergence of various diets, all of which claim to help lose weight quickly.. The Canadian diet is one of these diet programs that its fans believe you can lose at least 10 kilos by following it... Stay with us until the end of this article from GCORP LLC magazine to learn more about this diet.

What is the Canadian diet?
How many calories are in the Canadian diet per day?
Canadian diet rules
Benefits of the Canadian diet
Consequences of the Canadian diet Irreducible
We
Irreducible for health Restrictions on the consumption of nutritious foods
3.... Other complications

Who is allowed to follow the Canadian diet?

7-day Canadian diet menu

13-day diet menu Canada

Final Words

Frequently Asked Questions

What is the Canadian diet?

The Canadian diet is based on the Mediterranean diet... The Mediterranean diet is a healthy diet that protects heart health... This diet emphasizes eating vegetables, fruits, grains, legumes, nuts, fish and olive oil and reducing the consumption of meat and sweets.

Currently, there are different versions of the Canadian diet which include:

7-day Canadian diet
13-day Canadian diet
15-day Canadian diet

Read more: One month diet.. 10 kg weight loss in one month!

What is the daily calorie intake in the Canadian diet?

Energy intake in the Canadian diet is approximately 600 to 1500 calories per day.. So, with its help you can lose about 22 pounds (10 kg) in 2 weeks.

Canada's Dietary Guidelines

This diet is a short-term plan, but it's a bit hard... because you have to follow all its principles in less than 15 days and abandon the diet in case of the slightest violation or negligence.... In this situation, you do not have the right to repeat the Canadian diet plan for 6 months.

This diet consists of three main meals with special foods that you should use the same foods mentioned.... Sometimes on some days you can eat a sugar cube or a piece of fish or ham with water or yogurt.

The Canadian diet does not have any snacks and no one can add any other food to it... Avoiding intense physical activity and drinking plenty of water are also part of the principles of this diet plan that you must adhere to.

Learn more: What is a food pyramid?

Benefits of the Canadian Diet

The Canadian diet claims to permanently alter the body's metabolism to make weight loss easier and the results more likely to be maintained in the future.

Proponents of this diet point to the following as its most important benefits:

Increasing the consumption of fruits and vegetables
Reduce sugar consumption
Improving the quality and appearance of the skin
Strengthening mood
Improving digestion
Detoxification of the body
Treatment of irritable bowel syndrome (IBS) and constipation

However, remember that there is insufficient research to support these claims.

Read more: Ketogenic or keto diet and answers to its 16 common questions

Effects of the Canadian Diet on Health

The Canadian diet helps to lose weight quickly, but most nutritionists do not recommend following it.... because even the best Canadian diet can have a negative effect on health.... The most common side effects of this diet are:

1...unsustainable weight loss

Losing too much weight in a short period of time is illogical and unsustainable... because severe calorie restriction causes hunger and increases the possibility of not following the diet or consuming illegal foods... On the other hand, the Canadian diet cannot put you on the right path to follow a healthy lifestyle because of its strictness... So you will gain weight again after you give it up... A good diet must be realistic and workable in the long term.... In addition, it should be able to bring you a healthier life.

Learn more: What is a GM diet?

2... Limiting the consumption of healthy foods

The Canadian diet consists of few nutritious foods and therefore cannot provide all the vitamins and minerals the body needs to maintain proper functioning.

Some versions of the Canadian diet try to solve this problem by taking food supplements, but nutritionists believe that these products cannot replace healthy eating.

Read more: Weight loss without dieting with 10 golden techniques

3.... other complications

Other complications of the Canadian diet include the following:

Gallstones
fatigue
dizziness
Hair loss
Dry skin

Who is allowed to follow the Canadian Diet?

Most healthy people can follow this diet for a limited time... But nutritionists recommend that you avoid trying the Canadian diet during breastfeeding or pregnancy.... This diet is not suitable for children and patients, including people with diabetes and cancer.... You can also choose the right method to get more guidance through the possibility of online consultation with a nutritionist at GCORP.. LLC do it.

Learn more: The Anti-Inflammatory Diet Plan

7-day Canadian diet menu

That being said, there are many versions of the Canadian diet.... To follow the seven-day version of this diet, you can use the following menu:

Breakfast

A serving of tofu salad includes an avocado, a medium tomato, 30 grams of tofu and a teaspoon of balsamic vinegar

Energy: 400 calories
Carbohydrates: 29.9 grams
Protein: 6.8 grams
Fat: 1.31 grams

Lunch

A light meal includes half a teaspoon of vegetable oil, a quarter of a small onion, half a glass of mashed potatoes, 60 grams of cooked beef and a bowl of low-fat yogurt

Energy: 405 calories
Carbohydrates: 2.39 grams
Protein: 6.26 grams
Fat: 3.15 grams

Dinner

One large egg, half a large egg white, half a glass of broccoli and half a teaspoon of olive oil + a glass of cheese, half a glass of blueberries and a spoon of honey

Energy: 379 calories
Carbohydrates: 4.38 grams
Protein: 8.38 grams
Fat: 7.7 grams

Read more: Gastritis diet: what to eat and what to avoid?

13-day Canadian diet menu

Some people prefer Canada's original 13-day diet to lose weight... Below is a sample 13-day menu as a guide:

First day

Breakfast: coffee
Lunch: 2 boiled eggs and cooked spinach (where the amount is not clear, you can eat as much as you want)
Dinner: lean steak

Day two

Breakfast: coffee and wheat bread
Lunch: 200 grams of ham
Dinner: lean steak, lettuce and cucumber salad and fresh fruits (except bananas)

Endword

In general, the Canadian diet is not recommended for weight loss because it excludes many healthy foods.. On the other hand, once it stops, you gain weight again.

Reducing the consumption of unhealthy and high-calorie foods (such as fast food), using healthy foods (including beans, fruits, vegetables, and whole grains) in moderation, increasing physical activity, getting enough sleep, and controlling stress are the best ways to lose weight.

If you don't know where to start, we recommend consulting a nutritionist through the GCORP LLC website.. In addition to the in-person appointment system, GCORP LLC also offers an online consultation with a nutritionist.

Read more: Belly slimming with Vaseline... myth or reality?

Frequently Asked Questions

What is the Canadian diet for?

The Canadian diet is designed to lose weight and treat obesity.

How much did you lose with the Canadian diet?

The amount of weight loss depends on various factors, including age, gender, and the extent to which people adhere to the diet. Time leads to 10 kilos of weight loss.

How to observe the Canadian diet in Ramadan?

In Ramadan, you should change your meals to Suhoor, Iftar and Dinner and try to use enough fluids and healthy foods between Iftar and Suhoor.

Diet containing? Is it?

Usually the Canadian diet consists of sausage, coffee, whole grain bread, eggs and some fruits and vegetables.

Is the Canadian diet snackable?

No... the way the Canadian diet works is that you are not allowed to eat while following it. Allowed fruit consumption in the Canadian diet?

Yes; The Canadian diet is with fruit... Of course, there are no snacks in this diet and you must use fruit in the main meal.

Is it recommended to follow the Canadian diet for obesity and overweight?

The Canadian diet helps to lose weight... but it is very restrictive and has a negative effect on health in the long run. For this reason, doctors do not recommend it.

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