Pregnancy care plays a very important role in a healthy lifestyle during pregnancy, which includes special periodic examinations during this period.... These cares are essential for the health and comfort of the mother and fetus.

In the first session, the doctor may prescribe a blood test, urine test, Pap smear test, ultrasound and pelvic examination... Blood test to check the amount of iron in the blood, types of infectious diseases and the number of different cells in the body... Urine test to check the presence of bacteria and the amount of protein in the fetus and the growth of blood sugar and the growth rate of the fetus, a blood test is necessary... The examination is necessary to check the size and shape of the uterus. It is done.

After the first session every four weeks, during the seventh and eighth months of pregnancy, you should visit the doctor every two weeks....In the last month, you should be under the supervision of a doctor pregnancy care week by week until your baby is born....Be comfortable with your doctor during these sessions and raise any problems or concerns..

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How are weight changes during pregnancy?

Exact weight varies from person to person, but in general, women are about 11-13 kg overweight....If you were overweight before pregnancy, you may weigh less....If you are underweight, you will weigh more....To control your weight during this period, consult your gynecologist>

What is the best nutrition for pregnancy?

The best diet for feeding pregnant women is a diet that has all the necessary nutrients and is healthy, varied and nutritious... During this time, you should be careful about some foods such as:

• Meat, fish and eggs: If these foods are not fully cooked, they can put your health at risk... Avoid fish that are high in mercury, such as swordfish, herring, shark, and kingfish... Make sure you don't eat more than two servings of fish a week..
• Fruits and vegetables: Wash all kinds of fruits and vegetables thoroughly before eating and always keep the cutting board clean. It is recommended to consume 3 to 5 units of fruit per day.
• Dairy: To provide the calcium needed by your body and the fetus, consume at least 4 units of dairy a day....don't forget to use pasteurized dairy....Local dairy that is not pasteurized may contain bacteria that can cause infection.
• Substitute for sugar: instead of sugar, you can use artificial sweeteners such as aspartame and sucralose in moderate amounts.
• Caffeine: It is better to avoid consuming too much caffeine and do not consume more than two cups of coffee or other caffeinated substances per day.

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• Tobacco and alcohol: Avoid smoking and alcohol completely.... The use of these substances doubles the possibility of hyperactivity in the fetus.

How long can you work during pregnancy?

The type, environment, duration and conditions of work in this era are different for different people.... If you deal with substances such as lead, mercury, copper and radiation in your job, or if you have a lot of physical activity... it is harmful for the fetus.... There is no problem at the desk.

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Is it possible to exercise during pregnancy?

One of the pregnancy precautions that is recommended is regular and light exercise... provided that you don't have any particular problem... exercise at least thirty minutes a day to experience a healthy lifestyle during pregnancy... Also, exercise during pregnancy can help reduce labor and reduce its pain... Do not forget that if your body temperature does not increase or your body water does not increase... after exercise, if you have severe problems, consult your doctor.

How can the problems caused by pregnancy be reduced?

To reduce nausea:

• Eat light meals throughout the day.
• Drink liquids between meals.
• Avoid spicy spices and fatty foods.

To reduce constipation:

• Eat foods containing plenty of fiber.
• Drink plenty of fluids.
• Exercise.

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