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Ten steps to feeling happy in life - psychology and family counseling, parenting
مقاله تخصصی

Ten steps to feeling happy in life - psychology and family counseling, parenting

3 weeks ago
480 بازدید
Dr. Syed Ali Akbar Mortazavi Emami

Dr. Syed Ali Akbar Mortazavi Emami

تهران

روانشناس و مشاور خانواده

Having a good feeling in life has two parts:

Part one is learning to think about yourself by relying on healthy methods. This is a learned skill, no one, whether male or female, has it naturally. Sometimes we have to try like children to gain self-confidence and self-esteem. If we don't do this, we should try as an adult to find a way to gain self-confidence and self-esteem.

Part TwoHaving a good feeling about life is in the group of answering questions like this: Do I facilitate the occurrence of events or incidents? Do I consider myself successful? Have I thought of ways to gain self-confidence? And... here we present ten ways to get a feeling of happiness in life

1- Never stop asking questions. Whenever you are bored and tired of doing something, ask yourself: "How does what I am doing help me reach my ultimate goal?" "How can I do my job better, faster, simpler, easier and more fun?"

2- Remove the feeling of disappointment from yourself. Be curious about yourself and others and show interest in yourself and others, avoid flattery, narcissism, insidiousness and...! Never think that the path you have taken is the last path. Constantly look for other options.

3-Accept your weaknesses. Everyone has weaknesses. This is a fact! Instead of succumbing to your weaknesses and getting caught in the trap of despair and hopelessness, try to overcome your weaknesses and make friends with your weaknesses so that they don't become your enemies.

4- Never forget to learn. The brain is a muscle like other muscles. If you don't train your brain by learning and thinking, it won't be trained. To cultivate the brain, it should be activated through learning

5-Avoid absolutism. We live in a range of relativities. Try to take advantage of everything as much as you can. No one can always get a score of 20 in life, but he can always do his best and be happy with the result, whether he wins or loses.

6- Be honest with yourself. Not being honest with yourself is more damaging than not respecting yourself. Write down the things you haven't been honest with yourself and find a way to be honest by examining your mistakes

7- Cultivate a plant you like. Plant a flower in the garden or pot and compare it to your life. Just as a flower needs care and nurturing to stay fresh, your life also needs care, strengthening, nurturing and...

8-Don't live in the past. Let the dust of the past fall from your shoulders and its clear and bright seeds illuminate the way ahead. No matter how much you walk in the darkness of the past, you will be further away from the light of the future. Falling into the past is falling into darkness. The past should be questioned, its impurities removed, and its rust removed, and it should be used as an element to build the future and live happily in the present.

9-Swim in the "now". Don't spend your time on what you can't control. Love people and those around you. Kindness is one of the ways of happiness! Focus on what you can control. You can read, smile, laugh, help others, be grateful, work and… so do it!

10- Be firm like a mountain. Recognize your rights and become aware of social rights. Constantly strive to achieve your right. Your effort determines the extent of achieving your rights.

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