Acid reflux disease is treatable depending on its severity.. Primary treatments for acid reflux include nutrition and the use of over-the-counter medications such as antacids or antihistamines.. For a long time, changes in diet and lifestyle have been recommended for treatment.. Although these have not been widely evaluated in advanced clinical trials.. If the symptoms are more serious, it is better to see a gastroenterologist... ### Weight Loss Losing weight can help people who are overweight to reduce their acid reflux. Of course, losing weight also has other benefits that are good for people's health. For example, reducing the risk of type 2 diabetes and heart disease is one of these benefits. It helps to prevent acid reflux... Elevating the head of the bed can also be done by placing wooden blocks under the legs of the bed. Of course, commercial products are offered for this purpose, but it is better to remember that using an extra pillow is not helpful in this case and it increases the pressure inside the stomach. Ultimately, it causes acid reflux disease to worsen... ### Avoiding foods that cause acid reflux Some foods relax the esophageal sphincter and increase stomach acid reflux.... High consumption of caffeine, chocolate, alcohol, mint and fatty foods cause acid reflux in some people... ### Quit smoking Saliva helps neutralize acid reflux, and smoking reduces the amount of saliva in the mouth and throat... Smoking also reduces pressure in the esophageal sphincter, causing coughing and frequent acid reflux. reduce. Tight clothes make a person uncomfortable, but wearing these clothes may increase the pressure in the abdomen and cause the contents of the stomach to return to the esophagus... ### Chew gum... Chewing gum increases the production of saliva in the mouth, which can help eliminate stomach acid that has returned to the esophagus... ### Antacids Usually, antacids are used for short-term relief of acid reflux.. but the stomach acid is neutralized after each dose for a very short time, so it is not very effective... ### Antihistamines The effect of antihistamines in suppressing stomach acid is somewhat less than that of proton pump inhibitors. Examples of available antihistamines are ranitidine, famotidine, and cimetidine. These drugs should usually be used once or twice a day. > > To schedule an appointment, you can call 051 (38704066) every day.... > > Office address: Mashhad, Kausar Blvd., between Kausar 2 and 4 - Farabi Building - 2nd floor **Gastroenterologist in Mashhad** ==================================== **\*Gastroenterologist in Mashhad\***