Carp fish is one of the freshwater fish that lives in rivers and lakes and can be raised in the pool.... The benefits of carp fish for the health of the body are countless, but many people do not know about it; For this reason, they are less inclined to consume this fish... Carp fish plays an important role in cardiovascular health and helps strengthen the immune system, maintain bone health, and improve brain function due to its omega-3 fatty acids, high-quality protein, vitamins, and minerals.

If this delicious and nutritious fish does not have a place in your diet, join us in this article from GCORP LLC health magazine to examine the properties of carp for the body and its role in preventing diseases.

Appearance characteristics and nutritional value of carp fish

Before examining the properties of carp, it is better to familiarize yourself with the appearance and nutritional composition of this fish... The carp with the scientific name Cyprinus Carpio has a prominent and fleshy body so that it can survive in different waters such as swimming pools with different temperature conditions... Below you can see a photo of a small carp:

Carp fish is rich in minerals, vitamins and beneficial compounds for the body... This fish often feeds on algae, insects, plankton and tissue of other aquatic animals.. For this reason, it has a high nutritional value... In fact, it can be said that the high amounts of useful fatty acids, protein and antioxidants of carp have made most experts consider carp as one of the healthiest fish for human consumption... In the following, you can get to know the nutritional value of 100 grams of cooked carp:

Among the other useful ingredients of this fish, we should mention omega-3 fatty acids such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which play an important role in the health of the body. Also, various carp vitamins such as vitamin D, A, E, B and K are useful for improving the functioning of various body systems.

Carp properties for health

This fish is one of the most popular fish in the diet because of its high nutritional value and useful compounds.... In the following, we will examine the most important properties of carp for women and men:

1- Carp fish and improvement of heart health

One of the most important properties of river carp is maintaining the health of the heart... due to its high amount of omega-3 fatty acids, this fish helps to protect the heart and improve cardiovascular function by reducing bad cholesterol...

Learn more: Properties of chicken feet

2- The properties of carp to strengthen the immune system

Selenium, vitamin D and zinc in carp help strengthen the body's immune system and play an important role in protecting the body against various diseases.

Learn more: Properties of salmon fish

3- Carp and improvement of brain function

Among the properties of sea carp or other types of it, it can be mentioned that it improves brain function... due to the presence of vitamin B12 and omega 3, this fish helps to strengthen memory, focus and reduce the risk of diseases such as Alzheimer's.

4- Properties of carp to reduce inflammation

Carp's beneficial fatty acids are very useful for reducing inflammation in the body in addition to maintaining heart health. Omega-3 and antioxidants in carp can reduce body inflammation, especially inflammation caused by rheumatoid arthritis.

5- Carp fish and improving the function of the digestive system

By including this fish in your diet, you can use the properties of farmed, marine or river carp to improve digestive problems such as bloating, constipation or stomach pain. On the other hand, some research has shown that the omega-3 fatty acids of this fish are effective in reducing the risk of inflammatory bowel syndrome.

6- properties of carp during pregnancy

If carp is consumed in moderation during pregnancy, it has many benefits for the health of the mother and the fetus.. This fish is a rich source of omega-3 fatty acids that help the development of the brain and nervous system of the fetus.. Also, the beneficial compounds of carp strengthen the mother's immune system and reduce the risk of disease.

Learn more: Properties of shrimp

7- Carp fish and vision improvement

Another property of Caspian carp is to improve vision and prevent eye diseases.. This fish has useful compounds such as beta-carotene, which is a source of vitamin A and acts as a strong antioxidant in the body.. Experts believe that a balanced consumption of carp plays an effective role in strengthening the retina and can prevent eye inflammation, dry eyes, ageless damage to eye cells... radicals.

8- Properties of carp for bones and teeth

Carp fish is rich in vitamin D and phosphorus.. for this reason, its balanced consumption can help to grow and maintain the density of bones and teeth.... You can prevent osteoporosis and dental problems by including this fish in your diet.

9- Carp fish and skin and hair health

Looking at the photo of the common carp above, you will notice that its silver type is found in abundance in fish breeding ponds.... One of the properties of silver carp or other types of this fish is to help the health of the skin and hair.... This fish has a large amount of essential fatty acids, vitamin A and vitamin E, which improves the appearance of the skin, the growth of beneficial compounds in the hair and better hair growth... and prevent hair loss.

10- properties of carp to improve sleep

Improving the quality of sleep is one of the properties of carp in traditional medicine... traditional medicine doctors believe that this fish can solve the problem of insomnia due to its balanced level of magnesium... because magnesium calms the nervous system and causes a peaceful and comfortable sleep during the night.

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11- Carp fish and prevention of chronic diseases

Most of the vitamins and minerals in carp act as antioxidants in the body... Vitamin A is one of the strong antioxidants in this fish that can fight the damaging effects of free radicals... Also, the high-quality proteins in carp reduce the sudden reaction of blood sugar after a meal and reduce the risk of type 2 diabetes.

12- properties of carp to regulate hormones

Carp fish can help regulate thyroid function due to its selenium and vitamin D... Selenium is effective in converting thyroid hormone into its active form.

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Disadvantages of carp fish

Despite the countless properties of carp, its consumption may be associated with side effects. Some of the possible harms of this fish are:

• Carp, like other fish, may have some mercury in its body.. That is why its excessive use is dangerous for pregnant women, lactating women and people with weak immune system.
• Excessive consumption of carp is not suitable for people who have digestive problems such as bloating, indigestion and severe stomach problems.
• Some people may be allergic to the proteins in carp and experience allergy symptoms such as hives, itching, swelling, and breathing problems after consuming it.
• Consumption of carp in some diseases such as gout or liver problems, whose need for protein materials is limited, should be consumed with caution..
• If carp is fried with a lot of oil, it will introduce saturated fat and many calories into the body and increase the possibility of obesity, heart problems and diabetes. It is.. so buy carp from reputable centers with high standards.

Learn more: Fish oil

A short look at the properties of carp fish

Carp fish is one of the valuable sources of protein with many healing properties, and due to its nutritious compounds, it can help the general health of the body... This fish contains omega-3 fatty acids, essential vitamins for the body, and useful minerals that help maintain heart health, improve bones, strengthen the digestive system, prevent eye diseases, regulate hormones, and reduce many body inflammations. do..

In this article from the GCORP LLC health magazine, we introduced you to the most important properties of carp fish.. If you have more questions about the safety of its consumption according to your specific conditions, you can visit the GCORP LLC website and consult with the best specialist doctors, including an online nutritionist... Also, GCORP LLC provides you with the possibility to access the system Make an appointment online to see a nutritionist in person and make an appointment with the nutritionist of your choice.

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Sources: humanitas | Organic materials