What are the properties of jujube for diabetes? Examining the harm of this food for diabetes
In this article from GCORP LLC magazine, we examine the properties of jujube for diabetes and answer the question whether jujube can lower blood sugar or not.
Contents
- Properties of dry jujube for diabetes
- What are the properties of jujube for diabetes?
- Properties of jujube for gestational diabetes
- 1... low glycemic index
- 2... rich in nutrients Nutritious
- How to consume jujube to reduce blood sugar
- 1.... Using raw jujube fruit
- 2.... Drinking jujube tea
- Jujube is harmful for diabetes
- Summary
- Questions
Properties of dried jujube for diabetes
Diabetes is diagnosed by an increase in blood glucose levels due to insufficient production of insulin (type 1 diabetes) or the body's inability to use insulin effectively (type 2 diabetes). Increased glucose levels in the body can lead to various complications, including levels. Therefore, cardiovascular diseases, diabetes, neuropathy, kidney diseases and human aging are very important. 11 amazing properties of jujube
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Jujube is used as a traditional medicine to manage diabetes... but currently medical research is focused on the chemical composition of jujube and its medicinal effects.... In this regard, some food companies have tried to produce various products such as jujube drink, jujube cake powder and....
Unfortunately, due to their chemical nature and preservatives, these products are not useful for controlling diabetes and can cause an increase in blood sugar levels.. Therefore, we recommend using dried jujube to control diabetes.
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What are the benefits of jujube for diabetes?
Jujube is rich in essential nutrients, making it a valuable addition to the diet of people with diabetes... Some of the benefits of jujube for diabetes include:- Rich in vitamins A, B and C It contains minerals necessary for the body such as calcium, potassium and magnesium
- Containing antioxidants such as flavonoids and phenolics that reduce the body's oxidative stress
- It has anti-inflammatory effects
- Low calorie
- regulation of insulin sensitivity
- Increasing insulin secretion from pancreatic beta cells
- stabilization of blood sugar due to low glycemic index (GI)
- regulation of body metabolism
- Full of dietary fiber that helps slow down the absorption of glucose into the bloodstream
- Helping liver health to regulate glucose metabolism in the body
- Decreasing blood glucose level
- Reducing the level of LDL cholesterol and triglycerides, which is effective in managing the complications of diabetes
- Helps manage weight which is one of the causes of type 2 diabetes
- Improving blood circulation to reduce the risk of diabetic complications such as peripheral neuropathy
- Supporting kidney function
- reducing the risk of cardiovascular diseases
- Strengthening the body's immune system to prevent diabetics from contracting infectious diseases
- regulation of blood pressure, which is often seen in people with diabetes
- Prevention of the formation of advanced glycation (AGEs) which is associated with complications of diabetes
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The properties of jujube for gestational diabetes
Gestational diabetes is a type of diabetes that is diagnosed during pregnancy... Like other types of diabetes, gestational diabetes also affects the way the body's cells use sugar (glucose)... This type of diabetes increases blood sugar, which can affect your pregnancy and the health of your fetus.
Controlling blood sugar during pregnancy is very important and in addition to maintaining the health of the child, it can also prevent difficult childbirth... Some properties of jujube for gestational diabetes include:
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1... low glycemic index
As mentioned, jujube has a relatively low glycemic index (GI).. This means that blood sugar levels do not rise quickly when consumed.... This property of jujube can be beneficial for pregnant women with gestational diabetes who need to manage their blood sugar levels.
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2.... full of nutrients
Jujubes are rich in vitamins and minerals, including vitamin C, vitamin A, potassium and iron... While these nutrients are beneficial for the overall health of the fetus and mother, they can also help regulate blood pressure and manage gestational diabetes.
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How to use jujube to reduce blood sugar
As mentioned at the beginning of the article, various products have been produced based on jujube fruit.. but these products are not useful for controlling diabetes due to the presence of preservatives and artificial sugar.. We recommend that you consult an endocrinologist to add jujube to your diet...
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1... Using raw jujube fruit
You can consume fresh or dried jujube fruits in raw form... but be careful not to consume too much of this fruit... because jujube is naturally high in sugar and consuming too much of it can increase blood sugar levels.
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2... drinking jujube tea
To prepare jujube tea, boil dried jujube fruits in hot water for 15 to 20 minutes.. then strain and drink.
Harmful effects of jujube for diabetes
In general, jujube is high in sugar and carbohydrates.. but its low glycemic index (GI) makes the sugar of this fruit enter the blood slowly and does not increase blood sugar quickly.... Among the disadvantages of jujube for diabetes, the following can be mentioned:
- Increase in blood sugar if you consume a lot of this fruit
- The interaction of this fruit with some drugs
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Summary
In this article, we examined the properties of jujube for controlling blood sugar and diabetes... However, keep in mind that although jujube fruit can be part of a healthy diet for people with diabetes, it is not an independent treatment.
In addition, diabetics should regularly monitor their blood sugar levels and use the diet prescribed by the doctor.... If you have diabetes and want to use jujube in your diet, we recommend that you first consult an endocrinologist... Make an appointment with Iranian endocrinologists online.
Frequently Asked Questions
Sources: healthline | NCBI | iopscience
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