Mary thistle is known in the world of medicinal plants as a valuable plant with many properties for the health of the body.... This plant has antioxidant, anti-inflammatory and cell protective properties due to the active substance silymarin.... Among the most important properties of milk thistle from the point of view of traditional medicine, we can mention the improvement of fatty liver, slowing down the growth of cancer cells and weight loss, weight loss and weight loss..

If you are curious to know more about the other properties of this medicinal plant, in Next article from health magazine GCORP LLC stay with us.

Compositions of milk thistle plant

The milk thistle plant with the scientific name Silybum Marianum is native to the Mediterranean countries.. This plant belongs to the family of daisies and ragweed and consists of purple petals with white veins... An effective substance called silymarin is extracted from the seeds of milk thistle, which has strong antioxidant properties and is beneficial for the health of the body... They say... It is also included in the ingredients of some herbal pills..

In the following, before discussing the properties of milk thistle, we will introduce the useful and nutritious compounds of this plant:

• Silymarin
• flavonoids
• Essential fatty acids
• Proteins
• Fiber
• Magnesium
• potassium and calcium
• Zinc and copper
• Vitamin E
• Vitamin C
• Vitamin K
• Vitamin B6
• Vitamin A
• iron and manganese
• Beta-carotene and folate
• phosphorus and sodium
• Thiamine and Niacin

What are the properties of milk thistle?

If you look at the picture of dried milk thistle above, you will realize that this plant has a series of brown thorns with seeds, which people generally use as an infusion to improve liver and gall bladder problems... But you should know that the benefits of milk thistle are more than these..

One of the most important properties of milk thistle in traditional medicine is the treatment of various liver problems such as non-alcoholic fatty liver.... This plant protects liver cells due to its antioxidant properties and It prevents the accumulation of fat in it... they do

The way to use milk thistle for fatty liver is to put one tablespoon of dry seeds in a glass of warm water and let it brew for 10 minutes, then drink... Remember, consuming more than four cups of milk thistle tea during the day is not recommended.

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2- properties of milk thistle for kidney

Milk thistle is known as the most powerful stone-breaking herbal medicine and plays an effective role in crushing kidney stones. Also, due to its anti-inflammatory and antioxidant compounds, it helps to improve kidney function by reducing oxidative damage. You can drink a cup of milk thistle tea daily to protect your kidneys from kidney toxins.

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3- Maryam Khar and heart health

The milk thistle plant contains essential fatty acids such as omega-3, which help maintain heart health. Traditional medicine doctors believe that milk thistle tea can lower bad cholesterol and lower high blood pressure.. Therefore, it is effective in preventing heart diseases such as heart attack.

4- properties of milk thistle for the skin

Due to its antioxidant and anti-inflammatory properties, this plant helps to treat acne and remove redness, inflammation and pimples... You can also use the properties of milk thistle oil to remove skin blemishes... Local use of the extract of this plant prevents the breakdown of collagen and slows down the aging process of the skin, resulting in clear, healthy and youthful skin.

5- St. John's wort and increasing breast milk

Using milk thistle during breastfeeding increases the level of the hormone prolactin.. because this hormone plays an effective role in increasing women's milk... Of course, it should be noted that nursing mothers should consult a doctor before using this herb during breastfeeding to ensure its safety.

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6- properties of milk thistle for weight loss

Animal research in 2016 showed that the presence of the active substance silymarin in milk thistle caused weight loss in mice.. Therefore, some sources state that drinking a cup of milk thistle tea daily can be beneficial for people who are looking to lose weight.. However, researchers still need more studies to confirm this and cannot definitively say that milk thistle causes weight loss.

Silymarin present in milk thistle as a strong antioxidant and immune system booster can prevent DNA damage and tumor growth caused by oxidative stress... Some research shows that milk thistle is effective by inhibiting the growth of cancer cells, especially in liver, colon and breast cancers.

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8- properties of milk thistle for gallstones

This plant can improve the function of the gallbladder, kidney and spleen by reducing the inflammation of the gallbladder and cleansing the body of metabolic waste and prevent the formation of gallstones.

The treatment of problems such as bloating and indigestion can be considered one of the properties of milk thistle for the stomach.... This plant can prevent heartburn and reflux by reducing the secretion of stomach acid.... For this purpose, you can drink a cup of milk tea with honey after a meal.

10- properties of milk thistle for men

Some clinical studies show that the beneficial compounds of milk thistle are useful for maintaining prostate health and reducing its inflammation....on the other hand, milk thistle has estrogenic effects that help to increase fertility and improve men's sexual performance....Of course, we must say that the results that confirm the positive effects of milk thistle on men's sexual health have already been done.. Therefore, more studies are needed.

11- Maryam Khar and the health of the uterus

One of the properties of milk thistle for the uterus is to increase its fertility... Since milk thistle is known as an anti-cancer plant due to its strong antioxidant properties, its consumption helps to prevent the growth of cancer cells in the uterus.. On the other hand, this plant increases the metabolism of estrogen and removes its excess.

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12- The properties of milk in diabetes

The useful compounds of milk thistle, such as fatty acids, silymarin and its antioxidant properties, regulate the level of insulin and blood sugar in the body.... Some studies have shown that consuming the extract or tea of ​​this plant is beneficial for people with type 2 diabetes by improving insulin resistance.

13- St. John's wort and immune system booster

Silymarin present in milk thistle as a strong antioxidant protects the body against infections and pathogens... This substance is also useful for reducing chronic inflammation in the body and improves asthma and allergy conditions... Another benefit of milk thistle for the immune system can be considered to be the increase of glutathione in the body, which eliminates the harmful effects of oxidative stress and plays an effective role in the overall health of the body.

14- properties of milk thistle for bone health

This plant prevents bone damage due to the lack of estrogen in the body.. Also, due to the presence of minerals such as calcium, it is useful for bone health and prevents osteoporosis.

15- St. John's wort and improving brain function

Another benefit of the milk thistle plant in traditional medicine is improving Parkinson's and Alzheimer's conditions... Due to its anti-inflammatory and antioxidant properties, this plant protects the brain and nervous system and prevents the decline of brain function associated with aging.... Some researches confirm the connection between silymarin and the prevention of oxidative damage to brain cells.

Despite the countless properties of milk thistle, its effects for treating a wide range of diseases have not yet been approved by the Food and Drug Organization... Therefore, its consumption is not recommended for some people with special conditions... Among the most important harms and complications of milk thistle that usually occur due to its excessive consumption, the following can be mentioned:

• diarrhea
• Nausea
• Digestive problems such as bloating
• Allergy and sensitivity
• Severe drop in blood sugar in diabetic patients
• Drug interaction with anticancer drugs and radiation therapy

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How to use milk thistle

The simplest and most common way to use milk thistle is to prepare it in the form of tea... for this purpose, it is enough to pour a teaspoon of dry plant seeds or milk thistle into a glass of warm water and let it brew for about 10 minutes..

Another way to consume milk thistle in the form of sweat and oil of this plant. In traditional medicine, milk thistle sweat or extract is used to improve heart function, detoxify the body, treat liver problems and diabetes.

You can also get this plant as a supplement in the form of tablets or capsules from pharmacies.... Remember, milk thistle supplements must be taken after consulting a doctor.

A short look at the properties of milk thistle

Milk thistle is a very special medicinal plant that helps the body's health due to the presence of the active substance silymarin. This substance has antioxidant and anti-inflammatory properties, and its presence in milk thistle has made this plant useful for treating liver problems, maintaining heart health, improving brain function, strengthening the body's immune system, treating type 2 diabetes, and strengthening sexual and abdominal powers..

However, the medicinal benefits of milk thistle have not been approved by the FDA.. for this reason, you should avoid eating too much of it, and if you have any special conditions, be sure to consult your doctor before taking it... In this article from the GCORP LLC health magazine, we introduced you to its properties and some of its side effects, and consult with the best expert doctors, including an online nutritionist... GCORP LLC has also provided you with the possibility of using the online appointment system with Choose a nutritionist to see a nutritionist in person.

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Sources: medicalnewstoday | webmd