Properties of chocolate and comparison of different types of dark chocolate with different percentages of cocoa
When we talk about the properties of chocolate, it seems that we want to justify a big lie for marketing.... We all know that chocolate is high in calories and sugar and can cause diabetes, heart diseases, overweight and tooth decay.... But is chocolate still harmful only if we make the right choice?... And another question, how true are the benefits of bitter and sweet chocolate that we read online? In this article from GCORP LLC health magazine, we tried to examine the benefits and harms of chocolate.
Table of contents
- What are the properties of dark chocolate?
- Properties of chocolate after meals
- Properties of chocolate for women
- Prevention of pre-eclampsia
- Reduction of menstrual pain
- Menstruation treatment
- Improving cardiovascular health
- Reduce stress and improve mood
- Strengthening brain function
- Energy increase
- rich source of minerals such as magnesium, iron, copper and manganese
- help to lose weight
- help to improve skin texture
- high purity; That is, dark chocolate with a cocoa percentage of 70% or more
- No added sugar
- No artificial additives such as essential oils, dyes or hydrogenated fats
- No artificial sweeteners and harmful chemicals
- weight gain
- insulin resistance
- increasing the risk of heart disease and high blood pressure
What are the properties of dark chocolate?
Dark chocolate is one of the most popular foods with a high percentage of cocoa and a small amount of sugar in its ingredients... polyphenols, caffeine, magnesium and iron are among its active ingredients and minerals.... The best properties of dark chocolate can be summarized in the following:
Properties of chocolate after meal
You must have heard that some people insist on the properties of chocolate after a meal and say that chocolate helps them digest and absorb food better.. According to nutritionists, craving sweets after a meal is more of a food habit...
Another point is that you should focus more on consuming dark chocolate than sweet.. Of course, still use it in moderation.
Learn more: Properties of cooked white sugar beet
Properties of chocolate for women
Chocolate, especially dark chocolate, can have positive effects on women's health due to its compounds.... These effects are significant in various fields such as mental health, pregnancy, menstruation, and even cardiovascular health.
Learn more: Turnip properties
pre-eclampsia prevention
Dark chocolate contains a substance called flavonoids.. This substance can reduce the risk of preeclampsia (high blood pressure during pregnancy) by improving blood flow and reducing blood pressure.. Also, dark chocolate with a high percentage of cocoa is rich in antioxidants, magnesium and iron, for this reason it can help maintain heart health. In this case, you should consult a specialist doctor... Through the online appointment platform of GCORP LLC, you can receive online consultation appointments from the best nutritionists and obstetricians and ask your questions in this field.To benefit from the properties of chocolate during pregnancy, you can eat it for breakfast or include it in your snacks.... If you are allergic to caffeine, night is not the right time to consume dark chocolate, because it causes insomnia.
Since you have gestational diabetes, consuming any type of chocolate, even dark chocolate, can be dangerous for you. Also, if you have uncontrolled high blood pressure, you should be very cautious about consuming chocolate.
Reduction of menstrual pains
Scientific studies have shown that magnesium plays an important role in reducing the symptoms of premenstrual syndrome (PMS) and menstrual pain... Also, by improving blood flow, flavonoids can have a positive effect on reducing abdominal pain during this period. Of course, the properties of chocolate during menstruation do not end there.
Learn more: Properties of blueberries
Mental health and mood
Dark chocolate contains substances such as tryptophan and phenylethylamine... these compounds help produce serotonin... Serotonin is a neurotransmitter that plays an important role in maintaining mental health and mood. Of course, note that when we talk about the properties of dark chocolate, we mean products that have the following important features:
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Properties of chocolate for facial skin
Dermatologists have been telling us for years that chocolate and other sweets are bad for the skin and cause acne and pimples... Is this advice really a lie or have we only seen one side of the coin?... Can chocolate be good for the skin?..
According to skin and hair experts, it depends on important factors....for example, milk chocolates are full of sugar and dairy products and do more harm than good....so when it comes to the benefits of chocolate for the skin, these products are definitely not on the list....In contrast, we have dark chocolates that have a high concentration of cocoa and can improve blood circulation and also improve blood circulation in cocoa beans..healthy skin.
Now the important question is: Can we add dark chocolate to our food basket to protect the skin? The answer is not exactly yes.... If you are concerned about your skin health and at the same time you are craving chocolate, choose dark chocolate.... You can consult the best specialist doctors including online dermatologist through the online appointment platform GCORP LLC also provides you with the opportunity to meet with GCORP LLC.. The presence of the desired specialist through the online appointment system... Appointment It's yours.
Learn more: Properties of pollen
Properties of chocolate in bodybuilding
If you are looking for a fitness tip, it might be interesting for you.. Eat some chocolate to get fit!.. It sounds like a joke, but you should know that chocolate can be a good snack during exercise... Of course, dark chocolate means that it has a high percentage of purity.... These types of chocolates help to grow more muscles and increase endurance....
Comparison of the properties of different types of dark chocolate with different percentages of cocoa
In the table below, you can compare the properties of 70% dark chocolate with the properties of 85% dark chocolate and other types:
Checking this table will help you understand important points about different types of dark chocolate....for example, the properties of 96% dark chocolate indicate that this type of chocolate is ideal for people on a ketogenic diet....while the properties of 100% dark chocolate indicate that this chocolate can be included in sugar-free diets...low.
What are the harms of dark chocolate?
Dark chocolate is useful when you use it in moderation... otherwise you will face the following problems:
Benefits of dark chocolate in a few lines
The properties of chocolate differ according to the type and percentage of cocoa... due to its strong antioxidants, useful minerals and compounds such as flavonoids, dark chocolate helps to improve cardiovascular health, strengthen brain function, reduce stress and even skin health... It also plays an effective role in special diets such as bodybuilding and ketogenic... However, balanced consumption and choosing the right type (such as chocolate with a high cocoa percentage and low sugar) is the key to benefiting from the properties of chocolate. is, because its excessive consumption can cause problems such as weight gain.Frequently Asked Questions
The most important benefits of this drink are:
- Weight loss
- Improvement of blood supply
- Regulating blood pressure
- Reducing the risk of heart and brain attacks
- Improving brain function
The most important
If you consume the healthiest type of this food in moderation, you can Benefit from its benefits:
- strengthening the immune system
- it contains minerals such as magnesium, iron and zinc
- providing energy
- reducing stress
- improving mood
- enhancing brain function
- rich antioxidant
In traditional medicine, chocolate is hot and can be useful for the following:
- Strengthening memory
- Reducing stress
- Increasing the feeling of relaxation
- Improving brain function
- Happiness
- Regulating blood pressure
Scientific studies have shown that magnesium in dark chocolate can have a positive effect on the cycle of sleep and wakefulness.
Source: medicalnewstoday Hopkins Medicine Health line Houston method
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