Why can't I sleep even though I'm tired? What is the cause of sleepiness and fatigue? Why did I get insomnia? These are the questions of many patients that you can get the answers to in this article.. It is possible that you are among those who suffer from inability to sleep despite being very tired.... From a scientific point of view, fatigue is divided into two categories: mental and physical.. A person's muscles feel heavy after intense physical activity. Fatigue and pain in his muscles can not only cause obesity, but may also cause pain in the muscles. falls... mental fatigue At the time of mental fatigue, a person has little ability to concentrate and tasks that used to be easy for him seem difficult... Also, since a person's relaxation decreases, his decision-making power also decreases drastically, so that he may make decisions that are not only useless, but also cause more fatigue... ### Causes of mental fatigue and its solutions If your mental fatigue is caused by your physical fatigue, you can reduce some of your fatigue by taking a little rest and drinking tea or tea or taking a cold shower.... One of the other reasons for mental fatigue is rooted in stress and anxiety.... For example, after an unfortunate event or thinking too much about the future and its challenges, the mind feels tired, except for a more comfortable thought. ...Also, regular and timely exercise not only helps your body to control stress, but also prevents mental fatigue after physical fatigue by increasing physical ability...Also, when you feel that you are unable to concentrate and solve problems due to mental fatigue, you can rest your mind a little and take a 15-minute walk and look at nature to improve your mood. mental is.. by draining yourself... Hormones are chemicals that are secreted by glands and perform various actions in the body.. One of these hormones is the sleep hormone or melatonin, which is secreted in the brain after a hard day's work and accumulates to prepare a person for night sleep.. Preparing for sleep.... For example, it affects the sympathetic and parasympathetic system, which are a subset of the autonomic system, in such a way that the sympathetic system, which is responsible for fighting and escaping from the situation, or in other words, increasing the body's metabolism and activity, is suppressed, and the parasympathetic system, which It is responsible for relaxing the diet, ingesting the diet, etc.. problems, you feel tired but you can't sleep.... ### What is insomnia?.. depending on your age, your need for sleep is different.. children who are in their growing age need at least 8 hours of sleep and adults can perform at their best mentally with about 7-8 hours of sleep.... But there are times when a person suffers from insomnia and with Being tired is not able to sleep... Although these people are sleepy, they have a hard time falling asleep. If they sleep late and wake up with difficulty, they experience mood changes and may even experience physical problems... Some people experience insomnia for a short period of time, which is called acute insomnia, and it can be caused by major problems and challenges in their lives. Melatonin gives a person a feeling of freshness and energy... But these substances cause chronic insomnia in the long term and prevent the proper functioning of the melatonin pathway despite fatigue... ### What are the symptoms of insomnia? - Feeling sleepy during the day - Prone to irritability, depression, stress and anxiety - Repetition of mistakes during the day due to reduced power of analysis - Feeling anxious about bedtime, before sleep ### The most common causes of chronic insomnia - Constant stress and anxiety - Attack of thoughts - Change of location, for example, due to migration and not getting used to the different time of sunrise and sunset.. - Long trips - Disturbance in physiological sleep time (that is, when the body is naturally ready to sleep) due to irregular sleep. - Dysfunction of melatonin as a result of bright environment during sleep - Working with mobile before going to bed - Eating food directly before going to bed by stimulating the secretion of acid when the body strengthens the parasympathetic system causes heartburn and insomnia... - Mental disorders after psychological injuries such as depression - Medicines such as energy pills - The feeling of pain by stimulating the sympathetic system causes sleep disturbances - Apnea or airway obstruction during sleep prevents oxygen from reaching the brain for a short period of time and wakes you up.... - Sleep disorders such as sleep apnea or sleep paralysis - Nervous tics due to high stress, such as leg shaking that disrupts sleep even in sleep.. - Nicotine, caffeine, cigarettes and coffee - Increasing age - Background diseases such as hyperthyroidism, Alzheimer's and chronic respiratory diseases or COPD ### What people are prone to insomnia? - People who sleep lightly due to old age - People who have changed their sleep patterns - Those who do not have effective daily activities, especially the elderly - Women who have irregular menstrual cycle or have a lot of pain during menstruation - People who are suspected of hyperthyroidism ### Insomnia treatment - Cognitive therapy by the doctor and psychiatrist controls the negative thoughts that are the main cause of your insomnia.... With the help of the doctor, you can find the trigger of these thoughts and try to control them.... - Relaxation by relaxing the muscles and deep breathing to reduce stress.... - Examining the patient's hours to medications and changing the doctor's hours to medications.... Medications used for hypothyroidism, congestion, and... and containing stimulants such as caffeine .... ### drug treatments > For those who do not respond to the above supportive treatments, drug treatment is recommended... According to the Line Health magazine, although drug treatments are effective, doctors usually do not recommend long-term use of sleeping pills because of its side effects... complications such as daytime sleepiness, forgetfulness, sleep walking, balance problems, and fainting.. - Diazepam - Doxepin - Tamazapam - Diphenylhydramine - Melatonin tablets - The valerian pill, which is given in certain cases and causes liver poisoning... Using supportive and counseling methods is not only less dangerous, but also more effective because it solves the problem... Long-term use of sleeping pills not only causes a person to need and become addicted to them, but gradually as the body gets used to that pill, it no longer works... If you have questions about sleepiness, Ask in Views section.. Sources: