Properties of green, yellow and dry beans for skin and body health
Did you know that the properties of beans can be effective in removing kidney stones, preventing osteoporosis and even losing weight? It may seem strange, but this amazing food is not only useful for the health of the heart, liver, and kidneys. It also plays a significant role in strengthening the immune system and fighting diseases. skin
- Properties of beans during pregnancy and breastfeeding
What are the types of beans?
Beans are a type of seasonal legumes that can be included in your food basket in different ways depending on the type of processing. The types of beans are:Green beans
This seed is fresh and harvested in the spring.... Green beans have a soft skin and a sweet and mild taste.... You can eat them raw or cooked.
Yellow beans
This type of bean is actually the green bean that has been dried and the skin is removed, and you can use it in dishes such as soup, pilo beans and other hot dishes.
Learn more: Turnip properties
Dried beans with skin
This type of bean is also another type of green bean that is dried with its skin and you can use it to cook different dishes.. Of course, some people soak it in water for a few hours and use it raw as food.... This method of consumption is more common in the north of Iran and Gilan province.... Beans with skin have more fiber than peeled beans, but the most important properties of its consumption may cause.... Skin, the following can be mentioned:
- Intestinal cleansing: The fiber in the skin of dry beans makes the intestines work better.
- Blood sugar control: High fiber reduces the speed of sugar absorption in the body.
- Prevention of constipation: Bean skin acts as a natural laxative.
Comparison of properties of green beans with yellow beans
In the table below, you can compare the properties of yellow beans with its green type:
Properties of cooked beans in traditional medicine
In traditional medicine, fresh and green beans are cold and wet, and dry beans are cold and dry.... Its benefits are angelica, vinegar, salt and hot spices like cinnamon.... The most important benefits of legumes in traditional medicine are:
- Kidney and bladder cleansing: Consuming beans with a lot of water helps to eliminate toxins.
- Helping to treat kidney and bladder stones: This seed is astringent and therefore can be effective in removing kidney and bladder stones.
- Strengthening the digestive system: The fiber in beans improves bowel function and relieves constipation.
- Strengthening the immune system: Traditional medicine experts recommend beans for blood purification because of their useful compounds.
- Cholesterol and blood sugar reduction: This food is useful for people with diabetes or high cholesterol and helps regulate blood sugar and fat.
Soaking beans before cooking reduces bloating and improves digestion, it is also better to consume this food with its benefits.. Note that excessive consumption can cause bloating and digestive problems, especially for people with a cold temperament... Through the GCORP LLC online platform, you can ask online advice from the best nutritionist in this field..
Learn more: Properties Cooked white sugar beet
Important note: If you suffer from favism or an allergy to legumes, you should not consume this food item.
Features of beans for blood sugar
Legumes can be useful for controlling blood sugar for the following reasons:- High in fiber: Beans, especially green and dry beans, are rich in soluble fiber, which slows the absorption of sugar into the blood.
- Complex carbohydrates: The sugar in beans is in the form of complex carbohydrates that release energy slowly and prevent blood sugar fluctuations.
- Low glycemic index: This food has a low glycemic index (GI) which does not cause a sudden increase in blood sugar.
- Vegetable protein: The presence of vegetable protein in beans increases satiety and appetite control. This helps in better blood sugar management.
- Rich in magnesium and potassium: These minerals are effective in regulating insulin function and sugar metabolism.
Fresh green beans are the best choice for diabetic patients because they have more fiber, vitamin C and nutrients than the dry type..
Benefits of beans for anemia
Beans are a plant source rich in nutrients that can help treat and prevent anemia. These properties are mainly due to the compounds found in beans such as iron, folate, vitamin C, and protein. This food item can be beneficial for anemia for the following reasons:- Non-heme iron: The iron in beans helps to produce red blood cells and is effective in improving anemia caused by iron deficiency.
- Rich in folate (vitamin B9): Folate plays an important role in the production of red blood cells and its deficiency can lead to macrocytic anemia.
- Vitamin C found in green beans: Vitamin C increases the absorption of non-heme iron in the body. Therefore, it is more beneficial to consume fresh green beans with iron-rich foods.
- Protein source: The protein in beans helps to make hemoglobin.... Hemoglobin is responsible for transporting oxygen in the body.
- Antioxidants and minerals: The presence of copper and manganese in beans helps to improve the functioning of the immune system and energy production.
If you suffer from anemia, consuming fresh and green beans is a better choice for you.. Yellow and dry beans are also a good source of iron and folate and you can use them in dishes such as soup.
Learn more: Properties of green beans
Properties of beans for fatty liver
Beans, due to their fiber, vegetable protein and antioxidant compounds, can improve liver function and help control fatty liver.. This feature is more obvious in its green and fresh type.... Among the most important benefits of beans for fatty liver, the following can be mentioned:
- Improving and strengthening liver function: The fiber in beans helps reduce fat around the liver and improve its function.
- Antioxidant properties: This food contains antioxidants such as flavonoids that protect the liver from oxidative damage.
- Decreasing fat and cholesterol: Soluble fiber in beans can reduce bad cholesterol (LDL) and control fat accumulation in the liver.
If you plan to add legumes to your food basket with the aim of controlling fatty liver, it is better to steam them.
Learn more: Properties of spinach
properties of beans for weight loss
Beans are one of the low-calorie, nutritious and filling foods that can help lose weight and manage appetite. Beans can be useful for slimming and weight loss for the following reasons:
- Low in calories: Beans, especially the green varieties, are low in calories and at the same time provide a long-lasting feeling of satiety.
- High fiber: The fiber in beans slows digestion, increases satiety and prevents overeating.
- Vegetable protein: The protein in this food item helps maintain muscle mass during weight loss and increases the body's metabolism.
- Antioxidants and minerals: Antioxidants and minerals such as magnesium and potassium help improve body performance in the process of weight loss.
To have a complete and low-calorie meal, it is better to consume beans together with low-fat protein sources such as chicken, fish and vegetables. Also, avoid processed and canned beans containing salt or preservatives.
Properties of cowpea
Due to its compounds, beans can help improve kidney function and prevent some kidney problems... these benefits are related to fiber, vegetable protein and antioxidants... Of course, to consume beans, you should note that you do not have kidney disease or any special allergies... consuming them in the following ways can help maintain kidney health:- High in fiber: The fiber in beans helps lower blood pressure and control blood sugar levels, both of which are protective factors for the kidneys.
- Natural diuretic: Beans have diuretic properties and can help eliminate toxins and waste from the body.
- Lower blood pressure: Potassium in beans helps regulate blood pressure.. This is one of the important factors in maintaining kidney health.
- Prevention of kidney stones: Fiber and diuretic properties of beans can help prevent the formation of kidney stones.
If you suffer from kidney failure or problems such as high potassium levels (hyperkalemia), you should avoid legumes.... If you need the help of an expert in this field, you can go to the website GCORP LLC and consult with the best specialist doctors, including a nutritionist doctor online.... It also offers GCORP LLC.. You can choose a face-to-face consultation with a nutritionist doctor through the online appointment system..
Properties of beans for men
The most important benefits of beans for men can be summarized in the following:
- Increasing muscle strength and energy: The high protein in beans is useful for building muscle and maintaining muscle mass... especially for men who do sports or are involved in physical work.
- Strengthening sexual health and fertility: Zinc and magnesium in beans are necessary for the production of male sex hormones such as testosterone...Also, the antioxidants and useful compounds in beans improve blood circulation and strengthen sexual performance in men.
- Maintaining prostate health: Lycopene and antioxidants in beans play a role in preventing prostate problems such as benign prostate enlargement or prostate cancer.
- Prevention of heart diseases: The fiber and antioxidants in beans are effective in reducing bad cholesterol (LDL) and regulating blood pressure. These two factors are considered to be the most important factors in the occurrence of heart diseases.
You can eat beans for lunch or dinner... Also, baked beans with angelica and lime can be a suitable and healthy snack.
Characteristics of beans for women
Special benefits of beans for women can include the following:
- Improving and strengthening bone health:Beans contain calcium, magnesium and vitamin K.... These compounds are useful for maintaining bone density, especially after menopause.
- Hormone regulation: The protein and minerals in beans help to regulate the hormonal function of women. This feature reduces the symptoms of premenstrual syndrome (PMS) and menopause.
- Skin and hair health: Antioxidants and vitamin C in beans are effective in reducing the signs of skin aging, increasing collagen production and strengthening skin and hair.
- Prevention of anemia: This food contains iron and folic acid, and for this reason it can be effective in preventing and treating anemia caused by iron deficiency.
Learn more: Pumpkin properties
Features of beans in pregnancy and breastfeeding
Beans can be a valuable source of nutrients because of the compounds it contains... but you have to be very careful when consuming them during pregnancy.... In this case, everything comes back to favism (allergy to beans)... Maybe the mother does not have such an allergy, but there is no guarantee that the fetus will not be allergic either.... so only consult a doctor to consume legumes during pregnancy.... The most important harms of legumes in pregnancy can be mentioned as follows did:
- Bleeding in pregnancy
- Allergy and sensitivity
- Occurrence of digestive problems such as bloating
This risk also exists for nursing mothers.... So if you want to benefit from the benefits of legumes during breastfeeding, you should consult your doctor before consuming.
Features of beans for children
Due to the presence of minerals such as calcium, magnesium and phosphorus, beans can help the growth and strength of children's bones. Also, vitamin C, antioxidants and proteins in beans strengthen the immune system of children and make them resistant to diseases.- Anemia caused by iron deficiency
- Improving the digestive system and preventing digestive disorders such as constipation
- Protein supply needed by children
However, you should watch out for allergic or digestive reactions in children at first consumption.... Allergic reactions to beans can range from mild to severe and are usually caused by specific proteins in beans.. Doctors recommend that you first give children a very limited amount of beans and then check their physical condition regularly to make sure that there is no danger.
If you experience unusual symptoms such as itching, swelling or difficulty breathing after consuming legumes, you should stop using them and go to medical centers.
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Are the properties of cooked beans better or raw beans?
It can be said that cooked beans are superior to raw beans for the following reasons:
- Easier digestion
- reducing digestive problems
- Increasing protein absorption
- Reduction of anti-nutritional compounds: Anti-nutritive compounds are compounds that reduce the absorption of minerals such as iron, zinc and calcium....
Bean properties in multiple lines
The properties of beans include strengthening the body's immune system, lowering blood sugar, preventing anemia, and improving digestive function.... This food with high protein, abundant fiber, and valuable minerals is especially useful for men, women, and children.... Cooking beans and consuming them with plants such as safflower makes it easier to digest and does not increase its benefits..
Frequently Asked Questions
The combination of beans with angelica prevents flatulence and stomach gas and improves bowel movement.
A bean flower is the same as a bean flower when the flowers of this plant appear.. The white colors can be made with Purple or black spots....besides its beautiful appearance, bean flower is used in traditional medicine and herbal treatments.
In traditional medicine, it is recommended not to consume beans with yogurt and other dairy products....because both have the advantage of being cold and cause problems with yogurt digestion..face masks... Yogurt probiotics help to strengthen the skin and prevent skin problems such as acne.
This combination can be useful in treating chronic diarrhea.
Source: healthline | webmd | Hitchcock Farms
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