Most of those who go to the best nutritionist for weight loss and diet therapy ask if weight loss is guaranteed or not? We must answer that 100% weight loss means providing a program and diet suitable for people, and if the person follows the diet plan of a good nutritionist and after passing the initial courses and losing weight, he also spends the stabilization period so that the weight he has lost cannot be returned. Follow the weight with the diet and your weight will not be the same as before. Dr. Mehdi Shadnoush is one of the best nutritionists in Tehran who can help you lose weight by setting up a suitable program.

Loss of muscles

As you know, to deal with the loss of muscles in my body, you should combine guaranteed weight loss with exercise, which does not lose muscles in the process of diet therapy. The combination of diet and sports activities will make you lose the most amount of fat and lose the least amount of muscle in this method.

fast and guaranteed weight loss diet

You may think that the amount of food you consume will be greatly reduced with the diet or a special meal plan will be prepared for you, we must tell you that by referring to his nutrition consultation according to the family meal plan And the needs of your body will set a plan for you.

We must say that in the guaranteed weight loss diet, no food item is removed from your plan and according to the needs of your body, food items are adjusted and the diet does not mean staying hungry or omitting food.

Internet diet 👨🏻‍💻

People who have the opportunity Those who do not have the opportunity to visit the office and receive diet and counseling can use internet diet do You can enter your information by referring to the internet diet section and get your suitable meal plan. We must say that the food plan and diet therapy is unique and is adjusted according to the information you have registered on the website.

Choosing the best nutritionist for guaranteed weight loss

• To choose a good nutritionist, you can ask your friends and acquaintances or search on Google.
• After making a list of the best nutritionists, research them. And after that, go to the best of them for advice or consult him online.
• During the consultation, tell a good malnutrition doctor in Tehran of your choice all your expectations from the diet so that he can guide you correctly. style="text-align: justify;">

  Methods for guaranteed weight loss

  priority breakfast Have a great day 🥣

  You should eat breakfast every morning, mothers have always been the best doctors and it has been proven that mothers are right in this field as well. Because they have always emphasized on eating breakfast. It is the most important meal and the beginning of your day. One of the hidden advantages of breakfast is to increase concentration. A person who starts his day by eating breakfast feels less weak throughout the day. No excuse for skipping breakfast is acceptable. If you are working and don't have time in the morning to spend this important meal, take it with you to work. The best type of breakfast is one that includes at least three types of food groups in your breakfast. Including:

  • Fruits and vegetables 🍉
  • Grains and starches 🌾
  • Milk and dairy products 🥛
  • Meats and legumes 🥩
  • Oil seeds 🥜

  Drink more water

  One of the best and most useful factors that are very effective in guaranteed weight loss. It can be mentioned drinking water. It is the only substance that even excessive consumption improves the body's metabolism. One of the errors of the human brain is mainly related to the feeling of hunger and thirst. that the person mistakenly perceives these two senses and instead of drinking water, he goes for food and gradually becomes overweight and finally thinks of guaranteed weight loss. It is better to always drink a glass of water before each meal. This will cause the person's appetite to decrease significantly.

  Keep dinner in the refrigerator! 🥗

  In terms of psychology, weight loss in the evening is completely different from psychology in the morning. Be careful, you can make the most of this time interval for guaranteed weight loss. In this way, prepare an elaborate and luxurious dinner for yourself, but don't eat it and leave it in the refrigerator. Doing this, if a person copes with his feeling of hunger until the morning, he can eat his dinner in the morning. By doing this, because it has been thinking about luxurious and elaborate food since last night, the brain has less appetite and you eat the least amount of it. People who start their meals with a low-calorie appetizer such as vegetables, salad or soup satisfy their appetite. Compared to people who start the main meal from the beginning, they consume less fat and calories.
  Fruits and vegetables meet the energy needs of the body and make the body send the satiety signal to the brain faster, which lasts for 20 minutes. This case causes the person not to fill himself with other heavy foods such as meat and fried potatoes. Foods such as fruit, green and orange vegetables are used more because they contain more fiber and water, and the person feels full sooner.

  Close the kitchen at night

  Studies show that eating snacks after dinner while watching TV will increase the amount of calories immensely. win If you are one of those people who eat dinner early, delay eating it for 30 minutes or more. If you sleep late and want something to eat at the end of the night, it is better to enjoy a cup of herbal tea without calories or a piece of fresh low-calorie fruit. You can also brush your teeth earlier than when you want to go to sleep as a sign to finish eating.

  Entertain yourself

  One ​​of the important ways to lose weight guaranteed and trick the mind is to entertain yourself. At this time, it is better to visit the Internet or learn some difficult words from different languages.

  Forget sugar

  Any sugary substance such as glucose, fructose or anything else will make you gain weight. Sugar and sugar will make all your efforts to lose weight ineffective. Sugar adds mere calories to food, making eating meaningless. And on the other hand, these substances raise and lower blood sugar. The result of this is the feeling of false hunger. And the body doesn't know when it needs energy and when it doesn't.

  The best thing to do when you have a sweet tooth is to consume natural sugars that are found in fruits, juices and dry snacks such as raisins and raisins.

  Eat a snack

  It is better to have a snack between lunch and dinner to maintain energy. Healthy snacks that are used around 3 o'clock reduce the body's craving for sweets. For a snack, you can use protein with a carbohydrate such as cheese and bread, milk and biscuits, peanut butter and bread, yogurt and cucumber, or carrot milk. These ingredients give you enough energy until dinner.

  Stop overeating

  Overeating is one of the most important causes of weight gain. It is better to put enough food on the plate. If you see that the size of your meals is large, it is better to reduce it. Instead, you can fill the plate with vegetables, salad (the size of half the plate) and protein foods such as chicken, fish meat and beans (the size of a quarter of the plate) and grains such as starch, pasta, rice, bread, potatoes, peas and corn (in the remaining quarter). One of the techniques to avoid overeating is to use smaller plates and bowls. This will make the plate look full and you will feel full.

  What are the characteristics of the best nutritionist?

  • A good nutritionist in Tehran should have enough knowledge to prepare a diet plan for different people.
  • Encourage the patient to follow the diet plan and increase his motivation.
  • Listen to the patient carefully and guide him properly.
  • Be available so that the person can contact him if there is a problem.
  • A good nutrition consultant should behave properly with his patients.

  💲 What is the cost of guaranteed weight loss? Guaranteed treatment and weight loss is determined according to the treatment period, the number of counseling sessions, etc. Pay attention to this point that you should not go to any nutritionist for advice and diet therapy and research them first.

  To receive advice, fill in your information in the contact form below.