If we say that sleep is one of the most powerful tools that one should enhance the health of the body, we have not exaggerated.

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Sleep and Physical Health

Unfortunately, sleep deficiency (especially in the United States) is common, and at least some of the reasons for many diseases that are common today are known. Sleep priority is not always easy, but it helps people (both individual and social) to increase their health and reduce the cost of receiving health care.

Most people know how they feel they are mentally and physically better after night sleep ... but good sleep effect is not limited to brain and body energy, but at the cellular level it relieves body damage throughout the day, and key body systems and key systems ... This has a positive effect on muscle and digital system سلامت

Yes, evidence suggests that enough sleep is useful for the heart. Extensive research suggests that insomnia and insomnia have the risk of cardiovascular disease, heart attack and hypertension. In contrast, regular night sleep can cause heart problems .... naps can also be effective during the day ... Slow) drops ...

Sleep reinforce safety

who is asked to rest enough, no reason: evidence suggests that sleep helps the body fight the pathogens and strengthens the body's immunity ... The immune system produces cytokine during sleep ... This protein helps to fight and dispose of infection ...

Appearance

The body produces important hormones during sleep that helps repair different parts of the body, including the skin and muscles ... enough to strengthen the skin, maintain muscle mass and protect bone health, all of which have a good effect on one's appearance ...

Is Sleep Sufficient

in a sense, yes .... Researchers say those who have rest enough are more attractive to others .... Sleep also helps to better morale and general health, both of which make it even more attractive ...

is Sleep Sufficient Increase ? ..

Although no sleep will lead to immortal life, evidence suggests that sleep is essential for better health and perhaps longer life ... Lack of sleep leads to less resistance to disease, cardiovascular problems, dementia, and increased risk of death ... In contrast, average 7 to 9 hours of sleep at night reduces the risk of death Practice Important Sleep helps the body maintain muscle mass, which has a great impact on one's ability to exercise regularly and gradually stronger.. Sleep mostly causes fat loss, which has a positive effect on exercise program ...

Practice How In contrast, regular physical activity is essential for healthy and sufficient sleep. Research shows that exercise causes deep sleep. ? ..

This is very likely .. Longer sleep time in men and women increases sexual desire ... According to a study, every hour of sleep increases the likelihood of sex by up to 14 %.

Impact Insomnia

Anyone who is stretched out of the night knows that the next day feels tired and may feel that his appearance is worse ... but the effect of sufficient sleep is not just mental ... Lack of sleep, especially if long, severe heart health, immune system and increased risk of obesity, and increased risk of obesity ... you can see your sleep ...

است خواب با مشکلات ? ..

Many of us know that lack of sleep is harmful to the heart ... but some evidence suggests that sleep (ie more than 7 or 8 hours of sleep recommends most specialists) has as much risk for cardiovascular disease or heart attack. In a society where most people feel sleepy, many people feel sleepy or sleepy. Sleep and Diabetes Inadequate sleep increases the risk of type 2 diabetes. Although we need further research to fully understand the relationship between sleep and diabetes, researchers say the effect of sleep on metabolism, hormone production (including appetite and satiety hormones) and the use of blood glucose .... Similarly, inappropriate sleep bottom Sleep Existence ?.

Some studies show that insomnia is associated with an increased risk of specific types of cancer, including breast, prostate and thyroid. After diagnosis, sleep problems may be associated with the progression of severe and aggressive disease.

This is probable ... In general, inadequate sleep is associated with increased risk of obesity ... Research shows that the relationship between sleep habits and weight gain has a few possible explanations: Reducing energy due to adequate sleep reduces the probability of exercise, hormones disrupted in sleep, which can cause appetite, metabolism and metabolism ...

why In Effect Night Food

The results of brain scans show that when a person is deficient, the reward center responds to unhealthy foods with high calorie foods, when a person rests well ... Inadequate sleep at night as well as weakening the next day, causing one to send unhealthy foods .... quantity is important in choosing food. سرب به It may ... decreased hormone production, which is a sign of sleep, affects sexual hormones such as estrogen and testosterone. In particular, reduced testosterone decreases with sexual impairment (especially in men)..

In this post we have examined the different effects of sleep on body health. To solve insomnia or sleep problems, you can get the list of best neuroscientists and the best psychologist in Tehran by visiting the GCORP LLC online site and improving your sleep disorders.

Source: psychologytody

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