The effect of negativity on the mind Negativeness or the impact of bad events is anything that has a negative and bad nature, such as unpleasant thoughts, negative feelings towards events, etc. It is interesting to know that all these things have multiple effects on the brain compared to positive things, and these negatives can lead to an unfavorable mental and psychological state over time, even when the bad and good events are of the same intensity.. Professor Aaron Beck says: If we think about an issue over and over again, we will gradually come to believe that the reality It is and it is true.... To overcome discomfort and negativity, we must stop negative and automatic thoughts and replace them with more real and positive thoughts. By nipping negative thoughts in the bud, you can stop a bad feeling before it starts.

Dangers of negativity ### **Disorder in the brain system:** As long as we have positive thoughts (as opposed to negativity) and the brain has everything under control, the brain system continues to work very normally, when this activity becomes abnormal when we have negative thoughts, because the brain thinks to itself that a new disturbing event has happened, so it needs to control everything and work faster and with an abnormal process... #an#et# Fixed experience: Normally, negative thoughts may only cause stress that are transient, but when there are too many of these thoughts, the stress builds up and causes anxiety.... ### Unreasonable fears: People who constantly have negative thoughts are more prone to mental illnesses than others.. One of the most dangerous consequences of negative thoughts is the creation of sudden fears without any particular reason... ### Lack of self-confidence: If you are one of those people who constantly have negative thoughts in your head, you should know that you are losing one of the main factors of success, which is self-confidence... ### Intense excitement in a negative way: The reason for the constant existence of negative thoughts is the schema of negativity.... Sudden physical or verbal attack on other people is one of the dangers of forming a negative schema.... 12 irrational beliefs that cause discomfort..

Tips to control negative thoughts Stop fault-finding: No matter what path you are on, expect ups and downs and accept them... You may be unhappy with your performance at times, in which case you just have to admit that it is perfectly normal to make mistakes sometimes. Take....a counselor can change your perspective by using specific approaches....Avoid pessimistic people: Avoid negative people as much as possible, *** you will be less affected by their words with negative words....all negative emotions such as constant anxiety, disappointment, etc. usually have more effects on our mind, psyche and body and are more stable and resistant than positive emotions...you should know that sometimes seeing weaknesses or even focusing on negative points can be useful and have a positive effect, but excessive negative thoughts will cause irreparable damage.. self-confidence and.... so it is better to prevent them from occurring with a series of simple solutions before facing these problems.... You can also use the expert advice of Pirij Clinic consultants to prevent negative thoughts and replace positive thoughts using some techniques.. **Yeprozi contact number:** 02177431649 ** Qaitariya contact number:** 02126456903

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