A variety of aerobic exercises that affect the heart

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5/5 - (1 point) Aerobic exercises play a very important role in maintaining cardiovascular health. These exercises increase heart rate, improve heart function and reduce the risk of heart diseases. In this article, we will examine types of aerobic exercises that affect the heart and maintain the health of the blood vessels.

Aerobic exercises that affect the heart

One of the simplest aerobic exercises that is suitable for all people is walking. This exercise increases the heart rate and strengthens the lower body muscles. You can walk every day for at least 30 minutes.

Classes Aerobics includes dancing and various aerobic movements. These sports increase the heart rate, increase the aerobic level and lose weight, which have a direct impact on heart health. Being active in nature and climbing not only helps to strengthen the heart and blood vessels, but also brings a feeling of relaxation and happiness. Activity in natural environments increases motivation for exercise.

Tips Exercising is necessary for the greater effect of aerobic exercise on the heart

Number of days necessary for the effect of exercise on the heart

Exercising without a specific plan is one of the inappropriate actions for people with heart diseases. For this group of people, it is recommended to exercise at least three days a week.

Duration of each exercise session to affect the heart

It is better to try to increase the length of each exercise session to at least 30 minutes. Also, spend 10 minutes warming up and then cooling down using stretching exercises before and after each exercise. Allocate the remaining time to doing your own sports.

Exercise intensity

When doing any of the sports suitable for heart patients, you should pay attention to the moderate intensity. This means that the intensity of the activity should be moderate and the difference between the heart rate during activity and at rest should not be too high. Also, people who have heart problems should also follow these tips:

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Important points when doing sports for heart patients

Do not do sports activities after eating
Choose sports activities according to the type of heart disease
Avoid any excitement, anxiety and tension during sports
Avoid sports activities in extreme heat or cold
Continue sports activities and do not leave them at any time Conditions
Doing combined aerobic and endurance exercises with mild intensity
Reducing or stopping physical activities as soon as you feel weak and uncomfortable
Resuming physical activities even after a heart attack after completing rehabilitation courses

Effects The positive effect of exercise on the prevention and improvement of cardiovascular diseases

A conscious presence in the medical world shows that sports activities have very positive effects on increasing the quality of life and improving cardiovascular diseases. Safety and heart health are considered as one of the first priorities in preventing heart problems, and this is where exercise is considered as one of the effective ways to prevent and improve heart problems. Prevention and early recognition are truly key in the management of heart diseases. 1. Exercise as a way to prevent heart disease People who quickly recognize the symptoms and causes of risk and take preventive measures seriously reduce the likelihood of heart problems in the future. In this regard, exercise is emphasized as a very effective and ambitious activity in the prevention of heart diseases.

2. Exercise for heart patients

But if heart disease has occurred, exercise still plays a very important role in improving the heart condition. Choosing the best exercise for heart patients is very important. So that the choice of sports that are compatible with the physical condition of the person is far more effective than the choices caused by high pressure. Some sports are recommended especially for heart patients, including swimming. Swimming, as a low-impact water activity, is known to have a high effect on lowering blood pressure and blood sugar. Proper planning and correct settings can make this attractive exercise for heart patients an effective tool in improving the heart condition.

Exercise activities can help reduce the level of LDL cholesterol (bad cholesterol) in the body.
Regular exercise can help improve the condition of people with heart failure and reduce its symptoms.
Regular exercise can help strengthen the heart muscles, which improves heart function.
Exercise can help improve the autonomic function of the heart (automatic nervous system of the heart) and better control the heartbeat.
Exercise can reduce the side effects of some heart diseases such as shortness of breath, cold sweat, and sleep disorders.
By increasing the ability of the lungs and the cardiovascular system, exercise helps to deliver oxygen to the body tissues in the best way.
Exercise improves It leads to blood supply to the tissues and an increase in the quality of the vessels, which can be beneficial for people with heart diseases.
Exercise improves the symptoms of angina (pain caused by a lack of blood to the heart muscles) and people with this disease may experience positive changes.
Sports activities increase cardiovascular endurance and can help reduce chest pains in people with heart diseases. slow.

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Last words about exercise and heart

Aerobic exercises directly affect the health of the heart and blood vessels, improve heart function and lead to the overall improvement of the cardiovascular system. Choosing each of these types of sports depends on your taste, physical condition and your personal goal. Before starting any exercise program, it is better to consult a doctor or sports coach.

Frequently asked questions about aerobic exercise affecting the heart

1. Are all types of exercise suitable for heart patients? No, not all types of exercise are suitable for heart patients. High-intensity sports or activities that require heavy breathing may put some heart patients at risk. It is better to consult your doctor so that the right exercise program can be developed for you. Yes, heart patients need to take special care. Some safety tips include consulting a doctor before starting exercise, monitoring symptoms of heart trouble, resting if needed, and following a medical rehabilitation program.

3. Should exercise be done every day of the week? Yes, the exercise program should be done regularly and on all days of the week or one day in between. But you can set up an exercise program with your doctor that matches your condition.

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