Sleep: Who's most of this complication?
Sleep paralysis (sleep paralysis) is a state where you are unable to shake your organs ... This is more when waking up and sleeping and exposed to severe fear and anxiety.
What is the collateral? .. th2>
Sleep paralysis occurs due to short -term loss of muscle control at the moment when a person is between sleep and wake.
A person who is very pressure usually experiences a lot of pressure on his or her body and may have a lot of illusions ... These people may see things that are not right and illusions ... One of the most important illusions of sleep paralysis can be a person or in the room or leave an experience of the body.
The cause of bad sleep in sleep
Scientists still do not have complete information about why the paralysis is sleeping and exactly what happens to the person who experiences such conditions .... When you dream, the body reaches calm and after a few minutes of sleep deepening, the muscles are paralyzed ...
Sleep paralysis occurs when you experience sleep and wakefulness ... In this case, this cycle loses your relationship with the brain, so you are alert, but your muscles and body are in passive state and a strange and temporary experience happens to you.
Who is the most miserable? th2>
is something less than half of the world's experiences. In general, sleep paralysis occurs in children and adults, but it is likely to grow in adulthood as well as between ages 2 and 4.. Studies show that people with sleep disorders as well as people with mental health disorders are more stressed.
More information: How many hours is enough?
Low sleep quality can also increase the risk of bad sleep ... Those who do not have a specific sleep pattern and sleep every night because of travel, illness or work plan every night .... The following are the factors affecting sleep paralysis ...
- Sleep disorder
- Family History
- Anxiety Disorder
- severe depression
- bipolar disorder
- Post -traumatic stress disorder (PTSD)
- Maturity
- Not having a regular plan to sleep
- Taking specific medications and types of medicines and psychotropic
Prevention and Treatment Parale P Parale
You should know that there is no definitive treatment for sleep and all solutions are done only to reduce this problem ...
More information: Sleep Disorder
Instead of fear and effort to shake the body, you have to calm down the muscles and relax after a few seconds. Since misery occurs in sleep and wake up, there is an attempt to wake up.- Regular physical activity during the day
- Time with friends and family
- To have a regular program for sleep
- Provide a relaxed and comfortable space for sleep
- Avoid phone and TV before bed
- Avoid alcohol and drinks containing caffeine
More information: How easy is sleeping?
Final Speech
Sleep paralysis causes a person to experience an annoying fear and temporarily unable to shake and speak the organs ... In this case, the feeling of fear and anxiety in the individual increases and may also be concerned about sleep ... href = "https://gcorp.cc/"> GCORP LLC Online Online Online Online Online Online Online Online Online
Bakhsh does not pose a threat to your physical health and therefore has nothing to do with sleep paralysis and death.
Sources: Amerisleep, Medicalnewstday, Very good
Top doctors: Dr. Faramarz Zakari
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