Panic disorder: symptoms, ways to escape sudden fears Panic disorder means repeated attacks of panic or anxiety. These attacks are usually accompanied by some physical symptoms such as heart palpitations, shortness of breath, dizziness, excessive sweating, nausea, and tremors. In some cases, a person feels that he is not himself and that his body's actions and reactions are not under his control, while most people do not control this disorder. Disorder can be in situations stressful and as a result of individual experiences. What is panic disorder? As the name suggests, panic disorder or panic means repeated attacks of fear or anxiety. These attacks are accompanied by the physical symptoms we mentioned earlier. Most people have a panic attack at least once in their life, but panic disorder is diagnosed when panic attacks occur constantly and unexpectedly and the possibility of its recurrence is unpredictable for up to a month. Others with situations or panic attacks may be like this: - Hot flashes and sweating - Heart palpitations or chest pain - Fear of going crazy - Dizziness or lightheadedness Feeling unreal or disconnected from yourself Shortness of breath or difficulty breathing Prevalence of panic disorder According to the DSM-5, the 12-month prevalence of panic disorder among adolescents and adults in the United States and several European countries is about 2-3%. The disorder is almost twice as common in women as in men. It is also reported to be less than 0.4% in children under 14 years of age. and it starts after 45 Age is unusual, but possible.. However, in some cultures, panic disorder may present with symptoms of false beliefs about.... **False Belief:** Panic Disorder is the result of indoctrination and one must control oneself.... **Fact:** No!... Panic disorder is caused by a malfunction of the brain and, like other diseases, it requires drug and non-drug treatment.... **False belief:** Panic disorder is fatal and may lead to heart attack or death.... **Fact:** A heart attack by itself does not pose a serious heart attack or death risk. With regular medication and learned skills, panic attacks can be easily managed anywhere.... **False belief:** Panic disorder cannot be cured.... **Fact:** No!. It helps to improve the quality of life... **Important note:** Panic disorder alone is not destructive, but its complications such as severe fear, social phobia and depression can severely reduce the quality of life and affect all aspects of a person's life. Therefore, the treatment of this disorder should start as soon as possible. 6 ways to stop a panic attack in the moment. Inhale and exhale technique. Do... **537** **In other words, 5.3.7 is one of the magical techniques to reduce anxiety and eliminate panic attacks** **Inhale (inhale) for 5 seconds....Hold it in your chest for 3 seconds....Exhale slowly for 7 seconds** **This operation should be done for 5-15 minutes, it is better to do it before the peak of anxiety.** Panic disorder treatment methods ### Drug treatment One of the common ways to treat this disorder is drug treatment.... Although this method is useful in many cases, research has shown that drug treatment cannot completely prevent the return of the disorder.... ### Psychological treatments According to research, psychological approaches seem to be more effective and stable than drug treatments.... These treatments are good options for people who do not want to take medicine for various reasons or do not have the conditions to take medicine.... 1... #### Treatment with conscious mind.. In this way, a person learns to pay attention to what is happening at that moment by not judging his thoughts and feelings. This type of awareness makes a person have more control over his thoughts... he gets rid of negative thoughts that help increase anxiety... 2.... #### Neurofeedback Another effective treatment method is neurofeedback... In this method, advanced tools are used to display brain activities... By observing what is happening in a person's brain, he can identify his problems and incorrect brain patterns and take action to correct them... Research has shown that neurofeedback can help reduce anxiety and increase self-confidence... 3... ### Cognitive Rap In cognitive therapy, a person is taught how to identify and control their negative and anxiety-provoking thoughts.. This method includes techniques such as breathing control that helps the person to maintain calmness when anxiety attacks occur. Have a better.... Final word Panic attack treatment can help reduce the severity and frequency of symptoms and improve your quality of life in various areas. Depending on your health conditions and personal preferences, treatment may include psychotherapy, drug therapy or a combination of both. Make an appointment online, make an appointment with a psychologist or psychiatrist of your choice and receive the necessary advice. Say:**