Psychology has made great strides in the treatment of this disorder, but we still do not know the real cause of this disease and the reason for the effect or lack of effect of treatments on it.... The only thing that definitely makes it easier to bear depression is the understanding and awareness of the people around you about this disease and their support until the person is freed from this disease again... or advice when dealing with a depressed person and a depressed person. It's not accepted, it's time to prepare yourself to know more about this mysterious and hidden disease so that you can better support the depressed people you know. Not all people experience depression in the same way, and this disorder can manifest itself in any person with certain symptoms... Recognizing the symptoms of this disorder can speed up the process of treating depression... But identifying the symptoms of depression can make our minds more active towards the existence of this disorder in ourselves or others... - Most of the time you feel sad, empty or hopeless... - Loss of interest in activities that were once enjoyable... - Gets frustrated and angry with the smallest issues... - Extreme mood swings Feelings of worthlessness, guilt, or helplessness - Lots of crying and tears Physical symptoms of depression - Changes in appetite and causing sleep disorders, such as insomnia or hypersomnia - Constant fatigue and lack of energy - Impaired concentration and decision-making - Digestive problems Behavioral symptoms of depression - Withdrawal from social activities, friends and family - Substance abuse - Self-harm or suicidal thoughts - Avoiding responsibilities, duties and activities Cognitive symptoms of depression - Difficulty in making decisions and solving problems - Negative self-talk and self-criticism - Rumination and focus on negative thoughts - Feeling helpless and hopeless The second step is to identify ways to help the depressed person. In order to be able to help your depressed friend or loved one in the best possible way.. you need to learn the right ways to help them.... How to deal with depressed people requires knowledge and information.. otherwise, it can lead to worse conditions for the depressed person.... It is important to understand that depression is a serious mental illness that requires patience, empathy and guidance... The most important way to treat depression without drugs is family therapy and being around people who show love to the depressed person...

##*Be ready to help him

According to psychologist Deborah Serani, the best thing you can do for a depressed person is to be ready to help them... This psychologist says: (When I was struggling with my own depression, the most healing moments were when a loved one was sitting next to me, when I was crying, I would raise my hands and clap my hands and cry and I was shaking her hands.. kind words to calm me down: you are precious to me!.. tell me anything I can and I will do it for you!.. we will find a way to make you feel better and…

### **Don't judge and criticize** One of the most important things to do with depressed people is to listen to them without judging or interrupting....let them express their feelings and emotions without fear of criticism and create a safe and non-threatening environment for them..the conversations you have with a depressed person are also very effective and important..because the meaning of these sentences is that a depressed person has the ability to control his emotions and just wants to be depressed by his own choice!..these sentences are not only unemotional and unkind, but They can aggravate the isolation of a depressed person. do** Depression can take away the power of correct judgment from a person and distort his thinking and make him believe that the only way to end his pain is death.... When someone close to you talks about suicide or death; At first, you should communicate with him with empathy, understanding and the right answer... Usually, when a person talks about suicide, it is actually an indirect request for help and deliverance from the darkness... The next step that can prevent this terrible thing is; Encouraging the depressed person to seek help from experts and specialists in this field... Depression and suicidal thoughts often require professional intervention and a mental health specialist can provide the necessary guidance and treatment... Suggest that they find a therapist or counselor and even offer to accompany them to their appointment... Treating depression with neurofeedback is one of the ways that is used in specialized centers to treat this disorder...

### **Be patient**