How to have a normal blood pressure level High blood pressure is one of the most important things that affects people's health and actually causes symptoms as well as secondary diseases such as cerebral aneurysm and cerebral hemorrhage, so it is very important to pay attention to the normal blood pressure level and the conditions in which the patient is in a stable condition, because things like stroke after high blood pressure are obvious and there is a possibility of it occurring in the brain. Neurology Clinic has decided to dedicate this article to blood pressure and how to control it. In cases of high blood pressure, it does not show many symptoms, and this means that the patient does not follow up properly and creates conditions that put the patient at risk... ### ### What is blood pressure?.. When your heart is beating and it pushes blood into the veins with pressure, it does this in two stages, diastole and systole, in fact, the left ventricle pushes the heart with blood pressure into the veins, and when this pumping that happens in your heart and blood enters the veins to deliver food, the pressure that the blood exerts on the walls of the veins, the pressure that the blood exerts on the walls of the veins , the blood pressure contracts against the walls of the vessels and creates blood pressure.. Systole (high number pressure) and when the heart is at rest is called diastole, which is the lower number of blood pressure, for example, you are told 12 over 8.. The normal range of blood pressure for each person may be slightly lower or slightly higher than normal. Patient's blood and its treatment... ### ### What is high blood pressure?.. Pressure over 14/9 is considered high blood pressure and this can cause extra load on the heart or vessels, the formation of plaque in the veins and its deposition, which is called blood clot (atherosclerosis), is another thing that causes high blood pressure.. Cerebral arteries and their blockage can lead to a stroke, and if pulmonary clots are in the pulmonary veins Embolism will follow.. In addition to these, high blood pressure can narrow the walls of brain vessels and cause brain bleeding or hemorrhagic stroke by tearing the cerebral artery. It also affects body organs such as kidneys, eyes, legs, etc. and is considered one of the most important factors of heart attack and heart diseases... ### What factors cause high blood pressure Blood pressure during the day will go up and down depending on the amount of fluids you consume during the day, depending on the time of day you are there and what you have done, it is very normal when you are stressed or anxious, your blood pressure will rise and when you are exercising or your breathing is faster than normal, the pressure will be higher than normal. Rest, exercise and other factors are natural factors in this field and that throughout the day the pressure is a constant number. Not and may be based Time and circumstances may change, but changing your lifestyle or in other words your lifestyle will be effective in the process of change... #### Also, the options I have given here will cause the pressure level to rise above the normal blood pressure range - Smoking - Overweight - old age - Alcoholic drinks - Stress and tension - Not having enough physical activity in the day - Family history of hypertension - When do they say I have high blood pressure? A sudden and temporary increase in blood pressure is not a sign of high blood pressure, but a long history of blood pressure indicates that you have high blood pressure. In simple words, when your blood pressure is higher than normal for a long time, it means that you have high blood pressure. In other words, fatigue during the day, skin that is redder or darker than normal and the many problems that this issue can cause are very annoying, and most of the patients who come to my office and clinic have these annoying symptoms as their first complaint, so how important it is to maintain your blood pressure in any condition. #### You can prevent these symptoms and prevent high blood pressure with a series of simple changes in your lifestyle. - Choose your daily food healthy, eat a lot of vegetables and fruits, reduce salt and fat in your diet. - Do exercise - Quit smoking - Avoid or limit alcohol consumption, of course, under the supervision of a doctor - Control your weight For some people these things alone are not enough, but they should be helped by the right dose of medicine under the supervision of a doctor, so if you have blood pressure problems, this can be a prelude to bigger problems, so start treatment and change your life. If you have a history of high blood pressure or your body symptoms show that there has been a change in your blood pressure level, see your doctor and get help from blood pressure measuring devices. If you experience symptoms such as headache, dizziness, feeling like you're walking on water, facial flushing, and hot flashes, you may have high blood pressure. Use a blood pressure monitor. If your blood pressure is higher than normal, it is better to drink some lukewarm water, get some rest or use captopril under your tongue and go to the emergency room at the same time. Fred Neurology Clinic Sources:

nhs.uk

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