Nothing is as useful as homemade soup to treat children's colds... Chicken broth and various vegetables are usually used to prepare cold soup... Consuming soup reduces inflammation and nasal congestion and minimizes cold symptoms.. Benefits.

The benefits of soup for children's colds

Soup is one of the best foods for treating children's colds, which you can use for children over 8 months old. Consuming chicken soup hydrates the child's body and provides the protein and nutrients the body needs to fight this disease.

Learn more: The best vitamin for colds

• Decreasing throat and lung inflammation
• runoff reduction
• Decreasing nasal secretions
• Relief of body pain
• Strengthening the body's immune system
• Softening of the throat
• Relief of nasal congestion

Types of cold soup for children

To prepare cold soup for children, it is better to use a combination of chicken broth or chicken with different vegetables... In the rest of this section, 4 types of the best cold soup for children are mentioned.

1- How to prepare cold chicken soup for children

Chicken soup is the best choice for treating children's colds, which you can use for children 8 months and older... To prepare this nutritious soup, you need to pour some oil in a frying pan and heat it... Then add a chopped onion, 2 carrots and 2 chopped celery stalks to the frying pan... Fry the ingredients for 3 to 4 minutes and stir well...

Then add 3 cloves of garlic and some grated ginger, thyme, and rosemary... Stir the ingredients for 2 minutes until the smell of garlic and herbs rises.... Pour a little water in the pot and then add a piece of chicken to the soup... Wait for about half an hour until the chicken cooks a little and then take it out of the pot and cook it in the pot again... From cooking, you can add salt, black pepper and lemon juice. If the child is young, it is better to mix the soup with an electric mixer and then give it to him.

Learn more: Tea for colds

2- How to prepare zucchini soup for colds

Another of the best types of soup to treat children's colds is pumpkin soup... To prepare this soup, you should use one chopped onion, two chopped zucchini, one chopped potato, three cloves of garlic and some chicken stock.

3- How to prepare Moroccan chicken and chickpea soup for a child's cold

To prepare this soup, before doing anything, you have to soak the chickpeas overnight and during this time change the water several times to remove the swelling.... then put it in the pot and cook it.... then put some olive oil in a pot and then fry the chopped onion and garlic for 2 minutes.... add a little cumin to the ingredients in the pot and cinnamon... put the pot on the heat for an hour... put it on for half an hour.

Add a chopped sweet potato, 1/2 chopped bell pepper and some chopped green beans to the soup.... When the chickpeas are cooked, add them to the soup.... Put a little salt and black pepper into the soup and turn off the flame after the soup has settled.... This soup is very useful because of its protein, zinc and many nutrients and helps to treat colds.

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4- How to prepare chicken and dill soup to treat colds

To make this hearty soup, put a piece of chicken in a pot with chopped onion and water and put it on the heat... Wait for half an hour until the chicken is cooked and then shave it... Then put some grated garlic, chopped bell pepper, corn and chopped mushrooms into the soup... Let the vegetables cook well and add a little salt.. In the soup... Wait another 15 minutes for your soup to catch itself and be ready.

Tips you need to know to prepare the best cold soup for children

• To prepare cold soup, you can use a variety of useful vegetables such as turnips, sweet peppers, corn, chives and some vermicelli.
• If the child coughs, it is better to use less pepper and lemon juice to prepare the soup.
• To make cold soup, you should add fresh lemon juice after the soup is ready so that its vitamin C does not disappear.
• It is better to dilute the cold soup so that the child can consume it more easily.
• To prepare cold soup, you can use some turkey or quail instead of chicken.
• Do not fry the vegetables and ingredients of this soup for a long time and try to use as little oil as possible in this soup.
• If the child likes red soup, you can use one or two mixed tomatoes or some homemade tomato paste to prepare this soup.
• If you wish, you can add some chopped coriander and parsley to this soup.
• If you have access to fresh pumpkin, you can chop it up and add it to the soup.

Learn more: What fruits are harmful for colds?

Final speech

Soup has many benefits for the treatment of colds and helps to reduce inflammation of the throat and control the symptoms of the disease... But in many cases, the severity of colds in children is high, and in this situation it is necessary to seek help from a doctor for treatment.... If you have any questions about the treatment of children's colds, you can visit the website and talk to the best specialist doctors Consult an online pediatrician.... You can also make an appointment with the specialist of your choice through the online appointment system to see the pediatrician in person.

Frequently Asked Questions

Sources: gkfooddiary, eatingwell