People have been using a fermented drink called Kombucha for thousands of years.. It contains antioxidants, kills harmful bacteria and helps fight several different diseases.. You will get information about what it is and its side effects... You will also learn how to use it.... Stay tuned to the end of this article.

How is kombucha made?

Kombucha dates back to more than 2000 years ago.... This drink is produced by adding special strains of bacteria, yeast and sugar to black or green tea within a week.... Kombucha yeast and bacteria create a mushroom-like layer on the surface of the liquid.... Hence, this drink is also called "mushroom tea".

The fermentation process adds a small amount of alcohol to kombucha. The alcohol level is usually less than 0.5%. For this reason, the drink is sold as a non-alcoholic product.

The popularity of kombucha has increased in the last decade.... Kombucha in Iran has a relatively large variety and may be offered together with various medicinal plants.... Common drinks are kombucha green coffee, kombucha sorghum, and kombucha kharkhasek.

Learn more: Low calorie drinks

What is Kombucha for?

This drink can give you many benefits due to the fermentation process and its ingredients. For example:

1... It is useful for liver health

2.... It destroys harmful bacteria

Acetic acid, which is also abundantly found in vinegar, is one of the main substances produced during kombucha fermentation. This substance can destroy many harmful microorganisms. Kombucha made from black or green tea has particularly strong antibacterial properties. As a result, it suppresses the growth of undesirable bacteria and yeast. does not allow.

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3.... reduces the risk of heart disease

Heart disease is the leading cause of death worldwide.. Animal studies have shown that kombucha can improve levels of heart disease markers, bad cholesterol (LDL) and good cholesterol (HDL) in less than 30 days.. Also, when taken with green tea, it protects LDL from oxidation.

According to research, those who drink green tea have a lower risk of heart disease than others...so this may also apply to kombucha.

4.... helps control type 2 diabetes

Type 2 diabetes affects more than 462 million people worldwide. This disease is characterized by increased blood sugar and insulin resistance.

A study on diabetic mice showed that kombucha slows down the digestion of carbohydrates and thus helps control blood sugar.. It can also improve liver and kidney function..

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5.... fights cancer

Cancer is also one of the leading causes of death in the world.... This disease occurs due to cell mutation and uncontrolled growth of cells.... In a test tube study, kombucha prevented the growth and spread of cancer cells.... The anti-cancer properties of this drink seem to be related to tea polyphenols.

There is not much information about the anti-cancer effects of polyphenols... but researchers believe that these beneficial compounds inhibit gene mutation and the growth of cancer cells and at the same time cause their death..

6.... It helps to lose weight

Some people use kombucha to lose weight... Because they believe that the caffeine in it increases the metabolism and helps burn calories.... Drinking this drink may be a positive step in the weight loss program.... But this only happens when you replace it with soda and other high-calorie drinks.

If you only drink kombucha and don't make any other changes to your diet or exercise program, you shouldn't expect to lose weight.... On the other hand, remember that some types of kombucha are sweeter than others....so you should go for products that are lower in sugar.

Learn more: What are the properties of coffee?

7... Reduces inflammation

Miracle kombucha helps control chronic inflammation that can lead to health problems such as heart disease, cancer and arthritis....because polyphenols have anti-inflammatory properties and the fermentation process can increase their levels in kombucha.

It is important to note that consuming kombucha cannot be a magic solution for suppressing inflammation throughout the body.

Research shows that gut bacteria play a role in MS...fermented foods like kombucha are a natural source of beneficial bacteria and yeasts or probiotics...that is, beneficial compounds that help improve digestion and maintain gut health.

Some animal studies have shown that kombucha is beneficial for MS and may help control symptoms due to its effects on the gut microbiome...but more research is needed to confirm this...so at this time, neurologists do not recommend using kombucha as part of an MS treatment plan.

Complications of Kamboja

In some cases, kombucha is harmful to the stomach and digestive system, causing nausea and bloating. Other side effects of this drink include headaches and ketoacidosis (an emergency condition in which the amount of acid in the blood increases).

How to use kombucha

The best time to consume kombucha depends on many factors, including your personal needs and preferences..

Experts recommend limiting kombucha consumption to no more than four ounces (118 ml) per day. This amount is probably fine for most healthy people..

Learn more: Benefits of green tea

Who should not drink kombucha?

The use of kombucha during pregnancy and breastfeeding is not recommended.. This drink is not suitable for young children, people with weak immune systems and patients with irritable bowel syndrome (IBS)..

Final words

Because of its probiotics, antioxidants, and other beneficial compounds, kombucha may help improve digestion, control blood sugar, maintain heart health, relieve inflammation, and even help you lose weight... However, it's best to check with your doctor or nutritionist before adding it to your diet to make sure it's not harmful to your health.

If you are looking for a quick and easy way to get medical advice, we suggest you visit the GCORP LLC website and consult with the best medical professionals, including an online nutritionist... GCORP LLC also allows you to schedule an appointment with a nutritionist of your choice through our online appointment system.. get it.

Frequently Asked Questions

Sources: healthline, health.clevelandclinic, webmd