content list

• What is the stress of exercise?
• What is the cause of exercise stress?
  • Expectation High
  • Fear of Failure or Judgment
  • Non -fitness
  • Others
  • What are the ways to reinforce the spirit before breed?
    • Learn Deep Breathing Techniques
    • Mental Imagery
    • Focus on the process, Not the Result
  • a suggested Illustration to overcome stress before the wrestling race
    • Entrance to the Mattress
    • Start Fight
    • Technique
Suggested image to overcome stress before the football match
• Relaxation
• Implementation of the main role
• Reaction to the mistake of
• Most stress before and before, Stress Uthletes'
• ?
• Do we have stress after the race?
• Sports Anxiety

What is the stress of exercise? ..

Stress in sports competitions is a natural reaction of your body and mind that you experience because of the stress of the sports environment. Stress before competing with ordinary anxiety is an important difference ... Exercise stress is usually related to a particular situation, such as today's race and then ...

One important point about stress and earlier concerns is that this anxiety is not negative in itself .... In fact, this is a good intensity to focus and even increase motivation. -Heating, this will lead to symptoms such as palpitations, insomnia, negative thoughts or negative thoughts.

What is the cause of exercise stress?

Are you a professional athlete or an amateur, pre -operative stress experience or anxiety before the race .. But understanding the causes helps you manage it well with the help of a sports psychologist ... The most important reasons for anxiety in exercise are:

's waiting on their top

If you have defined your exact standards for yourself, you will be more stressed before exercise or competition.

You may be concerned about failure, loss of position or judgment of spectators and team teams ...

More information: Sports Addiction

Physical or Mental Preparation

If you feel you are not ready for training or racing, whether physically and mentally, the likelihood of stress increases before growth ...

Past Negative Experiences

If you have experienced severe injuries, failures or stress in the past, you may be anxious before exercise or competition ...

compare others TH3>

The feeling of unhealthy competition and constant comparison with teammates or other successful athletes is one of the most important reasons for stress in amateur athletes, especially adolescents. th2>

You can get help from a few simple but effective strategies to reduce exercise stress. These methods arrange both your mind and increase your concentration and performance .... Before -and during the race, it can include:

Learn deep breathing techniques

Deep breathing technique is a simple but effective way to deal with sports anxiety that you can use in any situation ... Before starting the race and in sensitive moments, take a few deep nose, hold a few seconds and do the exhaled mouth ... this will make your heart rate and mind..

have a mental image TH3> Imagine yourself as a successful performance in sports movements .. For example, if you are a footballer, show the flower scene in your mind ... This technique makes the brain ready for success, not failure ...

Instead of getting involved and losing, focus on the things you need to do. Repeated sentences like "I am ready", "I show your best" or "I do my best" ... these sentences increase your self -esteem and reduce negative thoughts ...

Accept Stress as part of Competition

Your body is ready to deal with challenges with stress ..

Sleep, nutrition and regular exercise

Sleep, healthy nutrition and regular exercise before the race make your body and mind in good shape and you can easily control stress ...

If you have stress before the race and you can't show your exercise well, it is best to talk to a sports psychologist to design more specialized exercises for you.

You can do anxiety visualization in different ways before wrestling matches, a sports psychologist can help you ...

a quiet place before the race, like the night before or in the morning, close your eyes and try to do the following steps in your mind:

entry into mattresses

Imagine a moment in the racing hall .... Look at stunning lights, fuss, and even sweat on your forehead.

Start of Fight

Imagine yourself at the beginning of the race ... you analyze the physical condition of the opponent and remember that you have practiced these conditions over and over again ... Your mind is calm and focused ... Review your main techniques, take a deep breath and see yourself strong and determined ...

Implementation of Technique TH3> Imagine a moment that the opponent has done an incomplete attack .. You immediately run your favorite fan with skill and power..

reaction to mistake TH3>

If you visualize the wrong moment in your mind, for example, the opponent gained points, imagine that you are calm .. Your mind will not be shaken, but keep your control and return to the race.

visualize the moment when, after a tough and energetic battle, with a tired but satisfying body, the referee raises your hand as a victorious person .... It experiences an inner sense of pride and satisfaction.

Continuous practice of this image makes the brain less experienced ...

a suggested image to overcome stress before the football match th2>

The following image can affect mental preparation before the football match:

relaxation th3>

Take a deep breath before starting the race and gradually loosen the muscles of the body from head to foot. Imagine yourself at the moment of the race ...

execution of the main role

Depending on the post you have in the game, design this step for yourself ...

reaction to mistake TH3>

Mental images are not limited to moments of success .. Instead, you have to practice how to deal with mistakes .. Imagine you made a mistake, but keep your focus immediately, go back and take back the ball ... This exercise teaches your mind to work well in stressful situations ...

end of the game with satisfaction

visualize the moment of the game.

Comparison of Athletes' Stress Level Before and After Competition

Compare athletes' stress level before, and after the race means analyzing and analyzing the difference in the amount and type of stress in exercise in these three periods .... This is one of the specialized keywords in sports psychology and can be classified as follows:

Why is stress more than before?.

Many athletes experience the highest level of stress just before starting the race. This is because there is nothing under your control at this stage and the mind is not in the process of predicting, comparing, worry and analyzing.

This type of anxiety If you do not manage properly, it can have a negative impact on your performance ...

What is the Change of Stress during the race? th3>

With the start of the race, the concentration of the mind gradually changes from future concerns and real implementation. At this point, the sympathetic nervous system is still active, but in most athletes, stress will be reduced and replaced if they can enter competition. TH3>

Stress after pseudo -rumor or regret, shame or anger of your performance or team.

This is very important in the long -term mental health of athletes, especially in competitive disciplines such as wrestling, football and tennis that have a high level of individual responsibility.

athletic anxiety in a few lines th2>

Sports stress is a natural part of the path of every athlete's growth ... but if you do not learn control skills, it may be an obstacle to your progress .... Using techniques such as controlled breathing, mental illustration and consulting with a sports psychologist, you can upgrade emotional management skills and go to teaching and racing with a quiet and focused mind. See and have the best specialist doctors, including an online consulting psychologist ...