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Stress or mental pressure, which we experience almost every time in life, has a close relationship with human daily life. For this reason, stress control is very important. A complication that, in addition to mental effects, also has side effects on the body and the functioning of body organs. So it must be managed, because not controlling stress has many dangerous consequences such as cancer and diabetes. If you have a lot of stress in your life, our advice is to seek professional help to minimize its effects and get rid of stress. At your doctor, you can consult the best psychologists and psychiatrists in Iran by phone, online, text or in person.

How to control stress?

In order to reduce and control anxiety and severe stress, you should not necessarily look for drug therapy and taking anti-stress drugs, sometimes by making a few small changes in your normal life, you can achieve appropriate stress control techniques.

In this article, we have included some simple self-care methods and solutions and how to control stress, which are stress control techniques and help the person suffering from stress to get rid of mental pressure more easily and better. Apart from stress treatment, stress control methods include:

• Have a healthy diet
• Exercise to relieve stress
• Don't forget meditation
• Be prepared for any eventuality
• Cultivate your imagination
• Deal with criticism
• Let go of difficulty and speak
• Be realistic

Ways to control stress with high mental pressure (how to manage mental pressure and anxiety?)

In addition to the above methods, there are other ways to control stress by not procrastinating, planning, getting enough sleep and rest. The most important ways to overcome stress and symptoms of severe anxiety include the following:

• Don't forget planning and management.
• Set a goal.
• Accept the limitations.
• Avoid procrastinating.
• Get enough sleep (one of the best ways to control stress and anxiety)
• Reduce the use of stimulants (Stress control in the elderly and middle-aged)
• Write down your daily tasks.
• Introduce humor into your life.
• Try to control extreme stress.

If you do not take the symptoms of this killer disease seriously, know that the effects of stress sometimes become so severe that they may cause dangerous diseases. Sometimes we make wrong decisions under the influence of a lot of mental pressure, which may have a negative impact on the health of our body and soul.

The best technique to control anxiety is to remove stressful factors from life. Eliminate trivial matters from life and learn how to say no to certain desires. Another of the best techniques for stress treatment is getting out of toxic relationships. Relationships that not only do not benefit you, but also intensify the psychological pressure on you.

2. What can we do to control stress and heart palpitations?

In heart palpitations caused by stress, a person feels his heartbeat abnormally and strongly in the chest, neck or throat. In fact, stress and anxiety are the most common causes of heart palpitations, as the body's natural reaction to stressful factors increases the heart rate.

When the heart is more active than usual and the heart rate increases, blood pressure increases and cortisol and stress hormones are released in the body. The increase of these hormones increases the risk of heart diseases. To control anxiety and heart palpitations or in other words treat stress and heart palpitations try the following methods:

• Psychological complementary treatments such as massage therapy and biofeedback
• Medications for controlling stress and heart palpitations
• Psychotherapy of stress with heart palpitations
Cardiovascular exercises such as brisk walking, swimming, cycling, aerobics, meditation and yoga are also recommended to control stress and heart palpitations.

If you are one of those people who are afraid of speaking, we must say that you are not alone and this happens to many people. It doesn't matter if you are going to give a speech in front of hundreds of people or in a small group, stress will come to you in any case, but don't worry, you can overcome controlling stress when speaking with a few simple tips:

• Know your audience to control stress and anger.
• Know your content.
• Try to think of key phrases for yourself instead of memorizing the content so that you can express the content in an orderly manner.
• Doing good is more than filling: the more you practice, the better you can control your stress in the speech.
• Get the necessary preparation before the speech. Before the speech, try your presentation as a practice.
• Calm yourself from within. Taking a few deep breaths, drinking water, smiling, massaging your forehead, and speaking slowly will help you release mental pressure from within and be able to control the stress in the speech.

For many people, the exam is one of the most difficult stages of life, which causes a lot of pressure and stress. The following techniques can be mentioned among the effective methods to control exam stress:

• Deep breath
• Good sleep and proper nutrition
• Regular exercise
• choosing realistic goals
• Get help from a support person to control the stress of the exam.
• Tackling your fear of exams.
• Trust yourself.
• You can refer to a counselor to control the stress of exams.

The closer you get to exams and exams, time becomes more valuable and every moment and hour should be used in the best way. If you think that talking to an experienced and expert person can be of great help in controlling your stress, instead of staying in the city and traffic problems, get help from your doctor's phone consultation.

5. Stress control in the workplace

Correct time management and prioritization of your tasks can greatly reduce workplace stress. Start each day by making a list of tasks, calls, and emails that need to be done. Prioritize the list according to what you need to do, what you want to do, and what can be done another time. But don't plan too much and act faster to do them. Stress control is also useful for weight loss and slimming

What should we eat to control and control stress?

Stress and anxiety is a kind of reaction of the body to the environment and environmental factors, good or bad. For example, sometimes we get stressed for a good event. A healthy diet is one of the ways to control stress. Drinking anti-stress teas is also recommended to curb anxiety, especially for people who do not want to take chemical drugs to treat stress.

The advantage of anti-stress tea is that their regular consumption with the right dose has a great effect on reducing stress in the long term, of course, keep in mind this important point that although anti-stress teas are of herbal origin, arbitrary consumption of anti-stress teas in no way Not recommended. You can also try controlling stress with chewing gum and turpentine.

Therefore, before treating and controlling stress with medicinal plants (stress control without drugs) and even taking anti-stress teas, be sure to consult a specialist doctor. The best teas to control anxiety include:

• Valentine tea to relieve stress and control excessive stress
• Lavender tea, herbal anti-stress medicine
• Lemongrass anti-stress tea.

What is the best way to control stress in pregnancy?

Why am I stressed for no reason? Resting, talking about stimulating and stressful factors, paying attention to nutrition, interacting with close friends, family and spouse, warm embrace of spouse, exercise, coping with life changes are all things to control stress during pregnancy.

Pregnant women can use anti-stress teas to control stress during pregnancy, but it is better not to do anything without consulting a gynecologist. You are not supposed to have a new problem or disease to control anxiety during pregnancy.

What can we do to control stress in children and teenagers?

Adolescence is a sensitive period that if the teenager does not go through this period properly, bad consequences will await him in the future. Here are some simple solutions to curb anxiety in teenagers and children:

• Don't blame the teenager or the child. Adolescence is the age of trial and error, so if your child makes a mistake, support and accompany him instead of blaming him.
• Confront the teenager with his fears. Running away from fears doesn't solve a problem. Care about your child so that they feel your support. Not running away from fear is a good way to control it in teenagers.
• Don't compare your child. Every human being is a unique version of himself and has his own abilities. Comparing a teenager with others destroys your child's motivation.
• Refer to the consultant. Talking to a specialist can solve many problems of teenagers, because specialists usually find the cause of stress more easily and know better ways to control stress in teenagers.
• Don't limit your teen or child. Allow your child to choose his path depending on his talent and ability. You can find a way to curb their anxiety by letting the teenager choose the path.
• Lower expectations. Excessive expectations without considering the skills and talents of the teenager will increase anxiety in your child.

Is there a way to treat stress?

How to eliminate stress? Today, stress has found an inseparable link with our daily life. The fast pace of urban and car life is such that we inevitably face stress. Pressure and anxiety that, in addition to mental effects, also have side effects on the body and the functioning of body organs. That is why we should look for ways to stress treatment.

Medication can be a quick way to relieve stress, but there are other ways to treat or even prevent stress. Like diets and foods that can be one of the ways to treat stress.

Yoga, meditation and exercise are among ways to control stress and anger, but sometimes you are in a stressful situation where these techniques cannot be used and you should look for a quick way to treat stress and anxiety. One of the surest ways to quickly treat anxiety is to divert your attention to another subject.

• Music Therapy: Lowers cortisol and anxiety levels and improves mood.
• Art Therapy: Strengthens mindfulness and enhances a sense of accomplishment and self-expression.
• play therapy at home: reduces tension, improves parent-child communication, and provides a fun and soothing environment.

Daily stress control exercises

Exercise is one of the best techniques to relieve and control stress. Physical, mental and spiritual exercises or a combination of these three exercises can reduce a person's anxiety level by affecting the mind and body and help control anxiety. When the mind exercises regularly, it is trained to control and manage its stress.

When a body is physically prepared, it will automatically prepare mentally and endorphin hormone will be released, which acts like a pain reliever. A home that has neither complications nor danger, but causes a feeling of happiness and pleasure. The following are the best exercises for controlling anxiety and five ways to reduce stress:

• Yoga
• Tennis
• Exercise with weights
• Boxing
• Aerobic sports such as swimming, brisk walking and slow running

pill control stress and severe anxiety

If a person continues to face problems after performing stress control strategies and cannot control himself, it is better to consult a doctor and receive anxiety pills along with psychotherapy. The most common anti-anxiety pills that are usually prescribed are from the benzodiazepine family, which lower a person's anxiety level and facilitate sleep.

• Xanax (alprozolam)
• Klonopin (clonazepam)
• Ativan (Lorazepam)
Valium (diazepam).

Be careful that you cannot and should not take any of the above medicines without a doctor's prescription. Therefore, if you have a problem in controlling your stress and this problem has created a disturbance in your life, see a psychologist and then a psychiatrist so that they can prescribe medication for you if needed.

Conclusion and guide to see a doctor

Stress is a consequence of the modern lifestyle of human beings, from which there is no escape. To deal with stress, stress control, stress treatment and stress prevention, we must first find the cause of stress and anxiety. Talking to a trusted person such as a close friend, family member, or spouse can help relieve some of the stress. If the amount of stress is so high that life is out of its normal state, you should definitely see a psychologist or a psychiatrist.

In addition to drug therapy, you can also get help from home stress treatment methods. A healthy lifestyle and abandoning unhealthy eating habits, avoiding the use of alcoholic beverages, tobacco, yoga and daily exercise, hanging out with friends are home techniques for treating stress.

Consumption of anti-stress teas can also help to treat stress, but remember that before any treatment for stress, you must consult an online psychologist or online psychiatrist doctor visit. To receive an online appointment from psychologist and psychiatrist or text and phone consultation, visit your doctor.

Your doctor takes care of your health!