Table of contents

• Reasons of sagging abdomen and skin laxity
• Types of abdominal lift methods
  • 1....Abdominal lift with acupuncture
  • 2....Abdominal lift with thread
  • 3 Abdominal lift with thread
  • 3....with Device
  • 5....abdominal lift with surgery
  • 6....abdominal lift with exercise
• complications and possible risks of abdominal lift
• for whom is abdominal lift suitable?
• final words
• common questions

  Reasons of sagging belly and loose skin

  Skin sagging and laxity can occur for various reasons. These reasons are usually related to changes in the structure of the skin and muscles and include the following:

  • Aging: With age, the skin loses its elasticity due to the decrease in collagen and elastin production.
  • Severe weight loss: Reducing fat in the abdomen makes it loose.
  • Genetic factors: Some people's skin is genetically less elastic and prone to sagging.
  • Pregnancy: During pregnancy, the abdominal skin is stretched due to the growth of the fetus, but it may not be able to return to its original state after delivery.. Sometimes, the distance or separation of the muscles from each other causes the abdomen to relax.
  • Incorrect lifestyle: Inactivity and insufficient intake of essential nutrients, especially protein, can cause loose skin in the abdominal area.

  Types of abdominal lift methods

  A lift is a set of surgical or non-surgical procedures that are performed to remove excess skin and fat, tighten the abdominal muscles, and create a smoother and more shapely appearance. The most common methods are:

  1... Abdominal lift with acupuncture

  In this method, certain points of the body are stimulated using thin needles to activate natural processes to tighten the skin, reduce fat and improve the appearance of the abdomen. These points are usually located around the navel, ears, elbows, below the knees and ankles, and after stimulation, they increase blood flow in the abdomen, improve digestive function, improve the function of the digestive system, and also improve the function of the abdominal area. Bulimia with stress relief.

  Acupuncture is suitable for those who want to lift their stomach without surgery and without a long recovery period... but it is not recommended for those who are looking for quick and dramatic changes.

  2.... Tummy lift with threads

  In this method, special threads, which are almost like stitches, are placed under the skin and pull it up... these threads are absorbed by the body over time and stimulate the production of collagen in the skin.

  Thread lifting is suitable for people with mild to moderate sagging of the abdominal skin. The duration of this procedure depends on the type and number of threads used, the characteristics of the patient's skin and how to care for it after the treatment.

  Learn more: What is embedding?

  3.... Abdominal lift with laser

  In this method, advanced devices such as Endolift are used.... Endolift is a new technique that by sending laser energy to the deep layers of the skin, it stimulates the process of collagen regeneration and tightens the skin.... In addition to strengthening the skin, the laser can also target local fats and lead to the reduction of the abdominal area.

  4.... Abdominal lift with device

  These devices, which work using different technologies, including radio waves (RF), stimulate the production of collagen in the skin, making the stomach appear smoother and more toned.

  The main advantage of the devices is that they do not require surgery, stitches or a long recovery period... but they are not suitable for severe sagging and require multiple sessions to produce acceptable results.

  Learn more: Liposuction

  5.... Abdominal lift with surgery

  Abdominoplasty or tummy tuck is a type of cosmetic surgery that is performed to remove excess skin and fat from the abdominal area and tighten the muscles of the abdominal wall. This method is useful for those who suffer from severe skin sagging due to pregnancy, aging or weight loss.

  There are different types of abdominoplasty, which include:

  • Full abdominoplasty: It involves removing skin and fat from a large area of ​​the abdomen and tightening the muscles of the abdominal wall.
  • Partial abdominoplasty surgery (mini abdominoplasty): It is recommended for those who face the problem of sagging skin and excess fat in the lower abdomen.
  • Extended abdominoplasty: This type of surgery involves removing fat and skin from the abdomen, sides, and back.

  Learn more: Lipo surgery

  6.... Abdominal lift with exercise

  Although exercise cannot remove excess skin or severe sagging, it is useful for strengthening the abdominal muscles and improving its overall condition... To have a flat and well-shaped stomach, you can try the following exercises:

  • Plank: In the lying position, keep the body up by leaning on the elbows and toes... Contract the abdominal muscles and place your body in a straight line.
  • Crunches: Lie on your back, bend your knees and put your hands behind your back.... Raise your upper body towards your knees and slowly return to the starting position.
  • Russian Twist: Sit on the floor, keep your legs slightly elevated and twist your upper body in 2 directions.
  • Climbing movement: Stand in the plank position and pull one of the knees towards the chest... then move the legs quickly.

  To achieve the desired result, you should combine the above exercises with aerobic exercises such as running, cycling and swimming.... This will help reduce excess belly fat.... In addition, following a healthy diet rich in protein and drinking enough water is also necessary to strengthen the abdominal muscles and maintain the elasticity of the skin.

  Learn more: Exercise for Belly Fat

  Side effects and possible risks of abdominal surgery

  Abdominoplasty side effects depend on the type of procedure you choose and your health condition... Using non-surgical methods may lead to swelling and bruising of the body or the two sides of the abdomen not being symmetrical... Surgery also has certain side effects, which include:

  • infection
  • Pain or swelling
  • Oscar (Oscar)
  • Bleeding
  • Blood clotting
  • numbness
  Abdominal asymmetry

  Choosing an experienced doctor, following the doctor's instructions on post-tummy lift care and avoiding smoking will minimize the possibility of the above side effects.

  Who is Tommy Talk suitable for?

  People who have the following characteristics are considered good candidates for this procedure:

  • They are in good condition in terms of general health
  • Their weight is fixed and they don't want to decrease or increase it
  • They are not planning to get pregnant
  • They don't smoke
  • They have realistic expectations of the result of the lift

  Learn more: Body Sculpting

  Endword

  Abdominal lift not only helps to reduce excess fat and eliminate skin laxity... It can also improve your self-confidence and quality of life... But since choosing the right method depends on your physical condition, expectations and lifestyle, any decision in this direction should be made with full knowledge and consultation with a specialist doctor.

  If you need guidance on choosing the best tummy tuck method, you can consult a plastic surgeon or nutritionist.

  For this purpose, you can visit the website of GCORP LLC and consult with the best specialist doctors, including an online cosmetic doctor.... Also, GCORP LLC has made it possible to make an appointment with the specialist of your choice through the online appointment system for a face-to-face visit to plastic surgery and a cosmetic specialist. You can also consult a nutritionist online or make an appointment with the specialist you want through the online appointment system to see a nutritionist in person.

  Frequently Asked Questions

  What should be done to perform abdominal surgery?

  If you are unhappy with the looseness and sagging of your abdomen, go to your doctor and consult with him about the types of tummy tuck... Nowadays, there are various methods to solve this problem, some of which are invasive and some are performed without surgery. Use surgical or non-surgical methods for tummy tuck. Of course, you have to wait a few months for the cesarean wound to heal. During this time, eat healthy and start exercising after consulting your doctor. Foods rich in protein, drinking enough water and exercising.. Strengthening muscles such as planks and crunches are useful for improving the appearance of the abdomen and tightening it.

  What is the best abdominal lift device?

  Since there are many devices for this task, you should choose the best option with your doctor according to the problem. and your physical condition.

  Source: my.clevelandclinic

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