hand pain

April 24, 1404

Confirmed by Dr. Samane Abdullah Pour

The content of this article is only to increase the awareness of users. Before taking any action, consult the doctors of Afoz Roshan for treatment.

According to reports published in sources such as NIOSH and Journal of Hand Therapy, about 10 20 percent of people experience hand pain during their lifetime. Among people who perform activities with repetitive movements, this number is even higher. The key role of the hands in performing daily activities makes any discomfort or restriction in this area quickly affect the quality of life. In addition to diseases and physical injuries, incorrect daily habits can also play an important role in causing or aggravating hand pain. Typing with an improper position of the wrist, long-term use of mobile phones, working with heavy tools or even immobility are among the factors that can fuel this problem.

At Ofog Roshan Physiotherapy clinic, treatment services related to hand pain are provided using up-to-date equipment and a team of experienced specialists. To get free consultation with our experts, you can use the communication methods listed on the site. In the continuation of this article, we will examine the most important causes of hand pain and the treatment solutions appropriate for each case.

Carpal tunnel syndrome

The carpal tunnel is a narrow passage in the wrist through which the median nerve passes. Applying pressure to this area can cause numbness, tingling and pain in the thumb, index and middle finger. This complication is more common in people who do repetitive tasks such as typing or working with a mouse. For example, a person who sits at a desk for long hours and works on a computer without resting will suffer from wrist pain and reduced finger strength. The primary treatment of carpal tunnel syndrome includes rest, using night splints, physical therapy and stretching exercises. If the disease progresses, nerve injection or surgery may be needed.

Wrist fracture

The wrist is one of the most common fracture areas among people, especially when a person puts their palm forward for protection when falling. The fracture may be accompanied by severe pain, swelling, and inability to move the wrist. A child who falls from a height and then cannot move his wrist properly has probably suffered a fracture of the radius bone. The definitive diagnosis of wrist fracture is determined by imaging, and treatment depends on the severity of the injury, including casting, It will be splinting or surgery. Rehabilitation is necessary after bone stabilization.

Ganglion cyst

ganglion cyst is a fluid-filled lump that often appears on the back of the wrist or on the fingers. This cyst is usually not painful, but in some cases it can cause pain or numbness by pressing on the surrounding nerves. For example, a woman who uses a mobile phone or laptop a lot may notice a small lump on her wrist that gets bigger with activity and sometimes becomes painful. In many cases, these cysts go away on their own. If needed, treatments such as cyst drainage, physiotherapy and surgery are suggested.

Decron syndrome

Decron's syndrome is an inflammation of the tendons next to the thumb that is more common in people who constantly use their hands to lift or hold objects. Pain on the outside of the wrist, especially when grasping or turning objects, is one of its common symptoms. For example, a mother who constantly holds a baby in her arms may feel pain and limited movement in her thumb and wrist. Treatment includes the use of splints, anti-inflammatory drugs, and physical therapy exercises. If there is no response to non-surgical treatments, surgery is considered.

Finger ligament injury

The ligaments of the fingers are responsible for the stability of the joints and are damaged when they are stretched, torn or twisted. This injury is usually accompanied by pain, swelling, bruising, and difficulty in moving the finger. For example, an athlete who receives a direct blow to his finger while receiving the ball may suffer ligament damage and find it difficult to move the finger. The treatment of finger ligament injury depends on the severity of the injury, including rest, use of splints, ice therapy and It will be physiotherapy. In more severe cases where the ligament is torn, surgery may be necessary.

Arthritis of the wrist

Arthritis is a type of joint disease in which the cartilage between the bones deteriorates and causes wear and pain in the joint. The wrist can also suffer from arthritis, which is often associated with chronic pain, joint dryness and reduced range of motion. People who have a history of wrist injury or use it frequently are more susceptible to this disease. For example, a worker who uses heavy tools for years may develop wrist arthritis in middle age. Treatment for wrist arthritis will include anti-inflammatory drugs, physical therapy, use of braces, and in severe cases, surgery to replace the joint.

Tendon damage

Tendons act as connectors between muscles and bones and may be damaged due to excessive pressure or stretching. A finger tendon injury is typically accompanied by pain, swelling, and decreased range of motion in the affected area. For example, a person who suddenly lifts a heavy weight may develop a strain or tear in the tendon that limits the movement of the hand or finger. Treatment for these injuries usually includes rest, physical therapy, the use of ice, and in some cases, Surgery is to repair the tendons.

Finger fracture

Finger fracture is one of the most common injuries among people, especially as a result of direct impact or excessive pressure on the fingers. This injury can be accompanied by severe pain, swelling and deformation of the finger. For example, a person who hits the ball while playing soccer and his finger is put under pressure, may suffer a fracture.

Treatment of this injury usually involves casting the finger or using a splint. In case of a more severe fracture, surgery will be needed to stabilize the bones.

Dislocation of fingers

dislocated fingers happens when the joint bone is out of its normal position. In the fingers, this condition can be caused by a strong impact or excessive pressure on the joint. Sprains are usually accompanied by severe pain, swelling, and inability to move the finger. For example, in contact sports such as volleyball, the finger may be displaced from its normal position due to a strong impact with the ball. Treatment includes immobilization of the finger, casting, and sometimes surgery to restore the bones to the correct position. After the treatment, physical therapy is necessary to return movement and strength of the joint.

Trigger Finger

Trigger Finger is a condition in which the finger gets stuck when flexed or straightened and releases with a clicking sound. This disorder occurs due to the inflammation of the tendons and the limited movement of the finger. For example, a person who uses his hand for long hours to write or use hand tools may suffer from this condition and feel that his finger is stuck. Treatment will include rest, use of splints, anti-inflammatory drugs, and in severe cases, corticosteroid injections or surgery.

palm pain

Pain in the palm may be caused by damage to tendons, muscles or joints. One of the common causes of pain in the palm is Decron's syndrome, in which the tendons of the thumb become inflamed. For example, a person who experiences pain in the palm due to frequent use of the hand to write or work with tools, may have this syndrome. The treatment will include the use of splints, anti-inflammatory drugs and physical therapy.

The cause of pain in the left hand from the arm to the fingers

Pain in the left hand area, especially from the arm to the fingers, can be caused by various causes. Sometimes this pain may be due to muscle injuries, nerve problems or even heart diseases. For example, the pressure or stretching of the muscles in the arm area can cause severe pain along the hand. Also, nerve problems such as nerve compression in the neck or shoulder area can cause pain to spread from the arm to the fingers. If the pain is accompanied by other symptoms such as shortness of breath or chest pain, it may be a sign of heart problems that should be seen by a doctor immediately.

The cause of pain in the left hand

Pain in the left hand may occur for various reasons, including physical injuries, joint inflammation, or neurological problems. One of the common causes of pain in the left hand is carpal tunnel syndrome, which puts pressure on the median nerve of the wrist. For example, a person who uses his left hand for hours to type or work with a mouse may experience numbness and pain in the wrist and fingers of the left hand. In other cases, problems such as joint arthritis or inflammation of tendons can also be the cause of this pain.

The cause of right hand pain

Pain in the right hand can also be caused by several causes. Carpal tunnel syndrome, injuries caused by repetitive activities or joint diseases such as arthritis are among these reasons. For example, a person who has to use his right hand for a long time in his job to write or work on a computer, may experience pain and numbness in the wrist and fingers of the right hand. In addition, heart problems can also cause the pain to spread to the right hand, which requires medical examination.

What is the symptom of pain in the left hand

? Pain in the left hand may be a sign of various diseases. In many cases, this pain is caused by muscle or nerve problems. But sometimes, pain in the left arm can indicate more serious problems, such as a heart attack. For example, severe and sudden pain in the left arm, along with shortness of breath or pain in the chest, can be a sign of a heart attack. On the other hand, if the pain is due to pressure on the nerve in the neck or shoulder area, it may be aggravated by movement or certain activities.

Right hand and heart pain

Pain in the right arm should be taken seriously, especially if it is accompanied by chest pain or shortness of breath, as it can be a sign of heart problems such as a heart attack. Of course, this pain may also be caused by other reasons such as nerve pressure or joint problems.

For example, if a person has severe pain and pressure in the chest and this pain spreads to the right hand, there is a possibility of a heart attack and you should go to the emergency room immediately.

Nervous left hand pain

Nerve pain in the left hand can occur due to compression of nerves or their inflammation. One of the common causes of nerve pain in the left hand is carpal tunnel syndrome, in which the median nerve in the wrist is compressed. For example, a person who has pain and numbness in his left hand and this pain continues continuously, may have a nerve compression in the wrist or neck. Physiotherapy treatments and the use of splints can help reduce nerve pain.

The cause of right arm pain

Pain in the right arm from the arm can be caused by muscle strain, joint inflammation or sports injuries. Sometimes, nerve problems, including nerve compression in the neck area, can cause pain to radiate to the right arm and hand. For example, athletes who frequently use their arms for weightlifting or swimming may have muscle injuries or arthritis that cause pain in the right arm and hand.

Left wrist and heart pain

Pain in the left wrist accompanied by chest pain or shortness of breath can be a sign of heart problems such as a heart attack. This pain is usually severe and sudden and should be seen by a doctor immediately. In some cases, this pain may be caused by nerve compression or joint inflammation in the wrist area, but if it is accompanied by cardiac symptoms, it needs immediate medical attention.

Hand pain during pregnancy; Cause, symptoms and treatment solutions

During pregnancy, many changes happen in the body, which sometimes lead to pain in different areas, including the hands. One of the most common causes of hand pain in this era is carpal tunnel syndrome, which is caused by increased body fluids and pressure on the median nerve of the wrist. This condition usually gets worse in the third trimester of pregnancy.

Symptoms such as tingling, numbness, pain while sleeping or weakness in carrying objects are the main symptoms of this type of pain. Sometimes the pain occurs in only one hand, but in some cases, both hands are affected.

To reduce pain, you can use simple solutions such as resting your hand, using a medical wristband for pregnancy, keeping your hand elevated while sleeping and doing gentle stretching exercises. If the pain is chronic or severe, physiotherapy is recommended as a safe and effective treatment during pregnancy.

symptoms of hand pain; From tingling to swelling

Hand pain can start with various symptoms such as tingling, burning or numbness and gradually lead to swelling and inflammation in different areas of the hand. These symptoms may indicate problems such as nerve damage, joint inflammation, or circulatory disorders that require medical attention. In the following, we will examine each of the cases.

SymptomsDescriptions Constant or intermittent pain Pain may be felt continuously or intermittently Slow muscle weakness Feeling weak in the hand and unable to perform daily activities, such as carrying objects Swelling and inflammation Swelling and sensitive to the touch Burning or numbness Burning, tingling or numbness in the hand, especially in the fingers Dry joints Difficulty moving the fingers or wrists due to joint stiffness or limited movement Pain when moving Severe pain when bending or Stronger stretching of the hand and fingers. Skin color change. In some cases, the skin of the hand may turn red, blue or white

What should we do to treat hand pain?

In dealing with hand pain, it is very important to know the appropriate treatment methods. Depending on the severity and cause of the pain, you can use simple home remedies to specialized physiotherapy treatments. In mild cases, home measures such as resting the hand, using cold or hot compresses, and gentle stretching will be effective.

But when the pain is severe or persistent and is accompanied by symptoms such as weakness, numbness, or limited movement, visiting a physiotherapist and receiving specialized treatments is a more effective step to recovery.

Physiotherapy for hand pain

When the intensity of pain is high or symptoms such as numbness, tingling or muscle weakness are seen, physiotherapy can be a principled and effective solution for treatment. The physiotherapist designs a specific program including strengthening exercises, stretching techniques and manual treatments by carefully examining the movement status, the amount of pain and the underlying cause.

One of the effective methods in physiotherapy is electrotherapy, which reduces pain and inflammation with mild electrical stimulation. Also, the use of ultrasound therapy to accelerate blood circulation and repair damaged tissues is effective in many patients. Ofoq Roshan, the best physiotherapy in Saadat Abad, Tehran, provides physiotherapy services.

Remedial exercises and teaching the correct position of the hand in daily activities are an important part of the treatment process in physiotherapy. Continuing the treatment until complete recovery and following the physiotherapist's recommendations has a great effect in preventing the return of pain.

Hand pain treatment at home

In cases where hand pain is mild or caused by temporary daily pressures, home remedies can be very effective. One of the easiest ways is to rest your hand and avoid heavy activities. Using a cold compress to reduce inflammation in the first 24 to 48 hours, followed by a warm compress to improve blood flow can help.

Keeping the hand elevated while resting, performing gentle stretching movements to prevent dry joints, and using elastic bandages or soft splints in cases where there is more pressure on the hand, are other methods that can be implemented at home.

Also, gentle massage with warm oils such as olive or coconut oil, reducing the consumption of salt and enough water also help to reduce inflammation. If the pain becomes chronic or the home methods are ineffective, you should refer to specialized treatments.

From tingling to inflammation; Symptoms of hand pain and its treatment methods

Hand pain is one of the common problems that people of different ages may face. This pain can be caused by causes such as inflammation of tendons, nerve damage, arthritis, carpal tunnel syndrome or even repeated pressures from everyday work. Diagnosing the exact cause of pain plays an important role in choosing the right treatment method.

Symptoms of hand pain are usually accompanied by symptoms such as tingling, numbness, swelling, muscle weakness, or pain when moving. Sometimes these symptoms appear gradually and in some cases, they appear suddenly and severely. Paying attention to these symptoms and timely follow-up will prevent the damage from progressing.

There are two main ways to treat hand pain: home remedies and physical therapy treatments. In the initial stages, hand rest, hot or cold compresses, and light stretching can help. But if the pain persists, it is necessary to see a physiotherapist. Treatments such as strengthening exercises, electrotherapy, ultrasound and modification of daily movements play a role in effective and sustainable pain improvement.

Specialized services are provided using modern equipment at Oghof Roshan Physiotherapy Center. Call 02188686800 to get a free consultation or book an appointment.

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