What causes a thirty -year crisis?. th2>

The 6 -year crisis is usually the result of social pressures, individual changes and comparison with others. Many people at this age ask themselves "Do I get what I wanted?" Sometimes we have a lot of community expectations about marriage, childbirth, childbirth ...

Some psychologists believe that the job is more related to the thirty -year crisis, especially for men ... People who feel their jobs, social status, and income are not the same criteria for successful people in society or tend to perfectionism, tolerate a high level of stress in everyday life and often disappoint ... If you can read about what is perfectionism, you can read GCORP content.

Psychologists believe that women are more prone to crisis than men.

1- Social stress for marriage and childbirth

In many cultures, women are under pressure after 6 years of age why they are not married or are mothers ... tolerating these pressures from family and community may be difficult for women at the age of 6 and may be worthless or a sense of backwardness ...

Many women are developing a profession or education at the age of thirty, but at the same time they may encounter the pressure of the community and the family to marry. It is with peers .... The result of this comparison can be for a woman, inadequate or unhappy with current conditions ...

1- Identity and Personality Progress

Women at the age of thirty are more valuable and goals of life more than ever before.

Changes at the age of 6 can cause signs of crisis associated with this age ... At this age, some appearances such as fine wrinkles, body shape, or reduced facial refreshing make some women feel that they are not as attractive as before ... This concern can easily affect their self -esteem ...

What are the challenges of the thirty -year crisis in men? th2>

men, like women, can be affected by a 6 -year crisis..

1- Occupational and Financial Expectations

At the age of thirty, many men expect job and financial stability.

In many cultures, this man is responsible for buying a home, and providing the main needs and general prosperity of the family ... When a gentleman still does not have a good job and income to form an independent life after 6 years, he suffers from anxiety and worry ...

Some gentlemen at this age still do not know exactly what they want and what the path is satisfactory .... This confusion is a frequent doubt about past decisions and has severe anxiety ... The result of this anxiety in most men is the signs of a 6-year crisis.

In most men after the age of thirty, there is a thought that they need to have a fixed job, proper income and social status.

This dissatisfaction can lead to reduced motivation, stress symptoms and even sudden decisions such as job change and immigration. Job dissatisfaction can also be one of the causes of a 6 -year crisis, but this plays a stronger role in men because of the importance of job position.

1- Failed Relationships

Experience in emotional relationships or living together at this age pushes a lot of stress for men. Men may blame themselves, especially if they do not have enough jobs and income ... feeling that they are not capable of forming a family can reduce self-esteem, isolation and even inappropriate ... compare yourself ...

Men may, at this age, compare themselves financially, job success and emotional relationships with their friends or colleagues who are in a better position and become a sense of despair ... This type of comparison not only efforts, but also leads to inequality of their achievements.

Crisis Crisis 5

Thirty years of crisis, if ignored, can have psychological, behavioral and even physical effects .... The most important effects of this crisis include:

Psychological Complications

• Anxiety
• Depression
• Self -esteem decreases
• Life dissatisfaction

Behavioral Complications

• Sudden change of job
• Stressful emotional relationships
• isolation
• Mastage decisions
• Lasting
• cultivation to time limit and anger

Physical Complications

• chronic fatigue
• Headache
• Gastrointestinal problems
• Insomnia

Physical complications are often caused by constant stress and anxiety. To relieve them you need to learn stress management strategies.

To treat the thirty -year crisis, instead of seeing it "the end", you need to consider a new starting point for informed choices and reach a more balanced life.

• Acceptance and Awareness: The first step to overcome the 6 -year crisis is its acceptance ... You can't ignore it ...
• Your Knowledge: If you are constantly thinking about life, you are not worried about life, confusion is one of the main signs of a 6 -year crisis ...
• Review of goals and prioritization: All people at 6 years of age will not reach your future goals.
• Focus on individual growth: Learning new skills or starting serious activity can create new motivation and hope .... This makes you feel you still have many opportunities ...
Compare your
• to others: accept your differences with others and accept that all their lives have their own life ... Comparing itself with others only increases your anxiety and does not allow personal achievements, though small ...
• Pay attention to physical and mental health: Paying attention to physical and mental health such as proper nutrition, adequate sleep and relaxation exercises such as yoga and meditation helps to manage stress and anxiety.
• Get Social Support: Time with friends and family or participating in support groups reduces the feeling of loneliness and confusion caused by the thirty -year crisis ...

doctor's guide

Thirty -year crisis is one of the challenges of age 5 to 5 due to social pressures, comparing themselves with others and revising goals. What are the most important reasons for the thirty -year crisis in women?

Factors such as social and family stress for marriage and childbearing, comparing themselves with others, identity changes and changing the face of women at the age of thirty play an important role in the crisis ... Due to job and financial dissatisfaction, comparison with others, rethinking goals and relationships ... Slow ...