Have you ever heard about anemia and hair loss related to vitamin deficiency? It is better to know that hair loss and anemia are among the problems that occur in many people due to lack of vitamins. In fact, hair loss is one of the most common symptoms of anemia caused by a lack of certain vitamins in the body.

Which vitamin deficiency causes anemia and hair loss?

It is better to know at the very beginning that deficiency of vitamins B12 and B9 is directly related to anemia and also hair loss... Vitamin B12 known as folate and vitamin B9 known as folic acid are two of the most essential vitamins for the production of red blood cells.. Low levels of these vitamins cause anemia or the production of deficiency with abnormal sizes caused by the lack of red blood cells.. Anemia... Megaloblastic (megaloblastic) It is known.... When the body is faced with anemia, a person constantly feels tired and faces hair loss.

Vitamin B12 and folate deficiency is usually caused by two reasons... This problem may be due to not consuming foods rich in vitamin B or the body has difficulty in absorbing and processing.

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How does vitamin B12 and B9 deficiency cause anemia?

Vitamin B12 and B9 play a role in many important body processes, including the production of red blood cells.. When the body is faced with a deficiency of vitamins B12 and B9, it is not able to make enough red blood cells, and this reduces the supply of oxygen to the tissues of the body, and in this condition, the person faces the symptoms of anemia.

Who is at risk of vitamin B12 deficiency anemia?

In general, our body is not able to produce vitamin B12 and we must consume this vitamin through food.... If you do not consume enough foods rich in vitamin B12 such as chicken, fish, meat and dairy products, the body will face a deficiency of this vitamin.. Experience the blood.

In the following, some common diseases that cause vitamin B12 deficiency are mentioned.

• Celiac disease
• Crohn's disease
• Cystic fibrosis
• Severe anemia
• Use of certain drugs
• Excessive alcohol consumption
• History of gastric surgery
• Pregnancy

Learn more: Symptoms of severe anemia in women

What are the symptoms of vitamin deficiency anemia?

Now that we have examined the relationship between anemia and hair loss with vitamin B deficiency, it is better to take a look at the symptoms of this problem... In the following, you can learn about the most common symptoms of anemia caused by vitamin B.

• Feeling dizzy
• Feeling tired
• Rapid heartbeat
• Muscle weakness
• Hair loss
• Numbness in hands and feet
• Pale skin
• Shortness of breath
• Decreased Weight
• Depression
• Forgetfulness

Learn more: Symptoms of anemia in men

What does vitamin B12 and B9 deficiency have to do with hair loss?

In general, vitamin B12 and B9 deficiency causes anemia, and one of the most common symptoms of anemia is hair loss... On the other hand, vitamin B12 deficiency causes dysfunction of body organs and is associated with hair loss.

Although hair loss has various reasons, when the level of iron in the body decreases, the body is unable to produce red blood cells, and in this case, the person suffers from anemia and hair loss.... Research shows that hair follicles are significantly sensitive to the reduction of iron in the body, and this is why a person with anemia suffers from hair loss.>

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How is vitamin B12 and B9 deficiency treated?

If the cause of anemia is a lack of vitamins B12 and B9, you should make major changes in your diet as soon as possible and consult an online nutritionist. To supply vitamin B12, you can use foods such as meat, chicken, fish, shellfish, dairy products, and eggs. Usually, the doctor uses vitamin pills and ampoules for treatment.

To treat hair loss caused by vitamin B12 deficiency, you can use scalp massage with mixed oils and iron-rich foods in addition to taking supplements and healthy foods.

Learn more: Is white hair related to vitamin and mineral deficiency?

Final speech

Although anemia has various causes, a large percentage of people suffer from anemia due to improper diets and reduced consumption of meat and vegetable sources of vitamin B. In this article, we have discussed the relationship between anemia and hair loss with vitamin deficiency and we have thoroughly investigated the causes of this problem.. If you have a vitamin B12 deficiency or have an improper diet, you can get a consultation online or in person with one of the nutritionists at GCORP LLC .

Frequently Asked Questions

Sources: clevelandclinic, nhlbi