Mental resilience is one of the characteristics.. which helps people to go through life's hardships calmly and flexibly.... Usually, people who have high mental resilience instead of letting problems overcome them; They try to find a way to succeed.... Mental resilience is a skill and you can improve this quality by trying and implementing the ways that we will talk about later.... **What is mental resilience?** People who maintain their calmness in the face of disasters have characteristics called resilience... Resilient and resilient people are able to use their skills and strengths to face and overcome problems and challenges... Problems such as job loss, financial problems, illness, natural disasters, medical emergencies, divorce and the death of a loved one can generally prevent a person from continuing their life... But we must learn that instead of despairing or hiding from them, face them directly. Let's face the problems of life.... People who have high psychological resilience experience the same discomfort, sadness and anxiety... that others also experience it, but these people use healthy coping skills to cope with such problems.... Some of the factors that exist in these people and make them more resistant to problems are positive attitude, optimism, the ability to regulate emotions and the ability to see failure as a kind of useful feedback... Inconsistency or lack of success when problems arise.. They lead to unhealthy, destructive or even dangerous behaviors.... These people have a slower recovery process and as a result may experience more psychological distress.... Remember that resilience does not eliminate stress and does not eliminate life problems; Rather, these people's mental outlook on life makes them successful..

** Getting to know the 4 main characteristics of mentally resilient people**

Some people naturally have these abilities and resilience gives people the power to face problems, overcome adversity and continue their lives. Rather, resilience is the result of a series of complex internal and external characteristics including genetics, physical fitness, mental health and your environment. It can be a person with abilities and strengths and your weaknesses. know and try to improve them.... When a person accepts his abilities, he can act stronger against problems.... because these people can seek help and advice from their friends, family members and colleagues to solve problems and challenges.... establishing a relationship with these people can also be very helpful in difficult situations; Because these people listen well and have high empathy.

Fortunately, resilience is a learned skill that you can develop in yourself and your children.. Improving mental resilience can help people to be more resilient in the face of hardships.... In difficult times, you must remember that hardships and failures must happen to you and accept every person who suffers in life.. to grow. You... ### *control your thoughts**

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