Plain water is the best choice for keeping the body hydrated.. However, some beverage companies claim that hydrogen water has more benefits for the body.. But in this drink, gas is added to the water to increase its concentration.

This process makes the hydrogenated water have more antioxidant properties.... In the continuation of this article from GCORP LLC health magazine, we will examine this type of water and its effects on the body to make sure that choosing this drink is smart or not.

What is edible hydrogenated water?

As mentioned, this drink is similar to pure water, but with a number of other hydrogen molecules added to it.. Some researchers believe that the body cannot effectively absorb hydrogen bound to oxygen in ordinary water.. These researchers believe that by adding hydrogen to water, new molecules become more free and available.

This product is usually produced by injecting hydrogen gas into pure water and then it is packed in a can or envelope.. In addition, hydrogen tablets are also produced to add to normal water or carbonated water and you can get them from pharmacies or reputable stores... Also, the hydrogenated water machine is designed for people who want to produce this drink at home.

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Properties of hydrogenated water

Some scientists believe that injecting extra hydrogen into water has benefits that regular water cannot provide.. Human studies on the benefits of hydrogenated water are limited..

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1.... Rich in antioxidants

Free radicals are unstable molecules that increase the amount of oxidative stress in body cells....Oxidative stress is the main cause of diseases and inflammations in the body....Molecular hydrogen can fight free radicals in the body and protect cells from the effects of oxidative stress.

In an eight-week study of 49 patients undergoing radiation therapy for liver cancer, half were asked to drink 1,500 to 2,000 ml of hydrogen-enriched water per day. At the end of the experiment, those who drank the hydrogenated water had lower levels of hydroperoxide (a marker of oxidative stress) than the radioactive control group. Hydrogen reduces the effects of oxidative stress in healthy people as well as people with chronic diseases, more studies are needed.

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2... Helping people with metabolic syndrome

Metabolic syndrome is a condition characterized by high blood sugar, high triglyceride levels, high cholesterol, and excess abdominal fat. Some research suggests that this drink may be effective in reducing markers of oxidative stress and improving risk factors associated with metabolic syndrome.

In a 10-week study, 20 people with symptoms of metabolic syndrome were asked to drink 900 to 1,000 ml of hydrogen-enriched water daily... At the end of the experiment, participants experienced a significant decrease in bad cholesterol (LDL) levels and an increase in good cholesterol (HDL) levels.

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3... Properties of hydrogenated water for the skin

As mentioned, this drink is a strong antioxidant that can reduce oxidative stress and free radicals in the skin. This benefit of hydrogen-enriched water can help repair and heal the skin. Also, this drink has anti-inflammatory properties that can be effective in treating skin problems such as eczema.

This drink can help reduce wrinkles and fine lines on the skin, as well as tighten the skin. In addition, showering with hydrogen-enriched water can protect the skin from the sun's rays and relieve sunburn. Other benefits of this drink for the skin include:

• Increasing skin moisture
• Increasing collagen production in the skin
• helping to regenerate the tissues of the epidermis
• Decreasing skin pigment disorders
• lightening and reducing the size of dark skin spots

4... suitable for athletes

This product can benefit athletes by reducing inflammation and reducing the accumulation of lactate in the blood, which indicates muscle fatigue.... A study of 10 male soccer players showed that athletes who consumed 1,500 ml of hydrogen-enriched water had lower blood lactate levels and experienced less muscle fatigue after exercise than other groups.

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5... Helping people undergoing dialysis

Several studies have shown that hydrogenated water can be suitable for people undergoing dialysis. This drink improves kidney function and reduces fatigue in dialysis patients.

6... Cancer treatment

A colon cancer study found that hydrogen-enriched water has anti-cancer properties... However, more research is needed to identify this type of drink as a promising cancer treatment.

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7... Helping mental health

One study of cancer patients found that those who drank hydrogen-enriched water during treatment had less anxiety and a significant improvement in mood. Hydrogenated water

Experts believe that drinking water enriched with hydrogen is not dangerous... However, we recommend that you consult a nutritionist before drinking this water.... Some of the disadvantages of this drink are:

• Limited research on the effectiveness of this drink
• Being expensive
• short life of hydrogen
• Occurrence of digestive problems
• Not replacing with plain water
• Occurrence of allergic reactions
• Interaction with drugs
• Increased risk of hyponatremia (condition in which the kidneys cannot excrete excess water and sodium content in the blood is diluted)

Summary

In this article, we have examined the benefits and harms of hydrogenated water.... As mentioned, few studies have been done on this drink and its benefits cannot be confirmed with certainty.... For this reason, we recommend that you consult a nutritionist before using this drink.... For this purpose, you can go to the website GCORP specialist and with the best specialist of GCORP company and Consultation See.. Doctors, including online nutritionist.... GCORP LLC also provides you with the possibility to choose to see a nutritionist in person through the online appointment system with a nutritionist.

Frequently Asked Questions

Source:

Health line | webmd