ankle sprain

Ankle sprains are one of the most common sports injuries and everyday occurrences that can be caused...

Shoulder dislocation: why it happens

Shoulder dislocation is one of the most common injuries that occurs due to the high mobility of this...

What is prolotherapy?

Prolotherapy or stimulating injection therapy is an alternative treatment method to reduce chronic m...

ice comb

Frozen shoulder is a painful and limiting movement disorder in the shoulder joint that can last for...

Coffee for back pain: useful or harmful?

Drinking coffee for back pain may help reduce pain in the short term; But consuming too much of it c...

Lumbar disc in pregnancy; Causes, symptoms and treatment solutions

Lumbar disc in pregnancy is a common problem that is often caused by increased fetal weight, hormona...

Olive Oil for Back Pain: Scientific Fact or Effective Home Remedy?

Olive oil for back pain due to its anti-inflammatory properties can help reduce inflammation and rel...

Does stress increase pain?

The relationship between stress and pain cannot be ignored, many people notice an increase in their...

The best nutrition to reduce joint inflammation

Knowledge of the best nutrition is very important to reduce joint inflammation. Arthritis is one of...

The best sleeping position for back pain

Knowing the best sleeping position for back pain is very important. Nighttime sleep should be an opp...

The best injection for back pain: a complete review of injection types

Is your back pain so bad that pills don't work? And are you looking for an immediate solution to red...

Heel pain after waking up: the main cause and 7 effective treatment methods

Do you also feel heel pain every morning after waking up? This condition, which many know as morning...

The best neck disc pillow: a guide to choosing and buying a medical pillow suitable for the neck

Cervical disc pillow is a medical pillow with ergonomic design and standard curvature that keeps the...

Exercise after lumbar disc surgery: exercise schedule, allowed and prohibited movements, and safe starting times

Allowed movements include walking, light stretching, and hydrotherapy, while strenuous exercise, su...

Neck arthritis and headache: full knowledge, causes, symptoms and ways

Neck arthritis and headache are related to each other. Neck arthritis due to joint wear and inflamm...

What is nerve pain? Causes, symptoms and home and medical treatment methods

What is neural back pain? Causes, symptoms and home and medical treatment methods Hanieh Zahedi...

Exercise for neck pain

Exercise for neck pain: the best stretching and strengthening exercises to relieve neck pain Hanieh...