Constipation is one of the common digestive problems that can have a significant impact on people's quality of life. This condition is usually caused by factors such as improper nutrition, inactivity, stress, and insufficient fluid intake. Fortunately, there are various methods to prevent constipation. This article from the Parla Gastroenterology and Liver Clinic examines the effective methods of treating constipation and key points to maintain the health of the digestive system... By following these simple tips, you can help improve constipation and maintain the health of your digestive system.... If the problem of constipation continues, it is necessary to investigate further digestive problems... It can cause discomfort and reduce the quality of life... Fortunately, by following a few home methods and changing your lifestyle, constipation can be treated effectively... Ways to treat constipation We have described the door of the house for you: 1... **Increase fiber intake**: Fiber is one of the important factors in preventing and treating constipation.... Fiber softens the stool and facilitates its movement in the intestine.... Rich sources of fiber include fruits, vegetables, legumes and whole grains.... To increase fiber intake, add these items to your diet: - Fruits such as **apple*****pear*****kiwi******strawberry** - Vegetables such as **spinach, cabbage**, *broccoli**, **carrot** and *lettuce** Legumes such as lentils, peas, soybeans - Whole grains such as **barley*****wheat bread****************** A gradual increase in fiber in the diet can help the intestines to gradually get used to this change.. Water helps the digestive system work better... Drinking 6 to 8 glasses of water a day is very useful, especially with fiber intake.. Also, drinking warm water in the morning can stimulate bowel movements.. **Yoga** can help improve constipation.... It is fiber and soft teas.. Dried figs cure constipation before going to sleep.... Enzymes in plums help to stimulate the intestines... - **Olive oil:** A teaspoon of olive oil can naturally stimulate the intestines.. Honey can act as a natural laxative... Natural stimulation of the intestines helps.... Probiotic yogurts, kefir or probiotic supplements may help ** improve bowel function and reduce constipation: Remarke**.... Anxiety can negatively affect the digestive system and cause constipation.. Methods such as meditation, yoga, deep breathing and adequate rest can help reduce stress and improve bowel function... 8... **Reduce consumption of processed foods **: **high fat ** **high fat foods ****mark> fiber and high amount of fat** can cause constipation.. To prevent constipation, it is better to avoid ready meals and fast foods and use a diet rich in fruits, vegetables and whole grains.. If this The methods did not solve your constipation or you had more problems such as severe pain, bleeding or unexplained, be sure to see a doctor if your weight loss symptoms are serious... which need medical treatment... the best way to quickly treat constipation is to consume foods rich in fiber and plenty of fluids.... Fiber helps soften the stool and facilitate bowel movements, while enough water makes the bowel work better and the stool does not dry.... Fruits ** such as plums, Figs and kiwi are very useful in the morning and consuming it in the morning is very useful. Stomach. Also, physical activities such as walking also help to stimulate bowel movements. Avoid consuming processed, high-fat and low-fiber foods. Drinking a glass of warm water or fresh lemon juice in the morning with honey can stimulate bowel movements. dried plums - Fresh or dried figs - Kiwi - Hot water with lemon - Chia seeds - Ground flaxseed - Leafy green vegetables - Oatmeal - Probiotic yogurt - Olive oil - Mint tea - Borage flower tea - Plenty of water - Fresh fruits such as apples with skin - Legumes (such as lentils and beans) Immediate treatment of constipation For the immediate treatment of constipation, consuming laxative foods **such as prunes and dried figs** can help facilitate bowel movement....drinking a glass of warm water or herbal tea such as mint and ginger** can also help soften stools..exercises can stimulate the movement of the bowels...if constipation persists, it is necessary to consult a doctor.. **Vaseline as a lubricant Natural**, can be effective in the treatment of constipation.... **This substance helps by softening stool** and facilitating its movement in the intestines.. stool**.... **Also, internal use of Vaseline is not recommended**, except with the advice of a doctor, because it causes digestive problems.... If used topically, this method can help relieve temporary constipation, but For long-term treatment, it is better than other natural methods.... treatment of constipation with olive oil **Olive oil is one of the effective natural remedies for constipation**.... Due to its ** laxative and anti-inflammatory** properties, this oil can help stimulate bowel movements and soften stools**.... To use olive oil as a treatment for constipation, you can use olive oil as an aromatic oil.. Take it on an empty stomach or before meals. **... This work helps to facilitate the movement of the intestines and the easy elimination of feces.... In addition, olive oil helps to maintain the health of the digestive system and **reduce inflammation in the intestines **.... Its long-term use can also help prevent constipation, but it is better for treating constipation.. than constipation caused by taking medicine 💊 Drug-induced constipation is one of the common side effects that occurs due to the effect of drugs on the normal movement of the intestines. Many drugs can slow down the movement of the intestines or the absorption of water from the stool, which eventually leads to constipation.. To treat drug-induced constipation, there are several methods that can help solve the problem: 1\... **Consultation with a doctor**: The first step in the treatment of constipation caused by drugs is to consult a doctor.... The doctor may change the medicine or reduce its dose.... In some cases, an alternative medicine may be prescribed that causes less constipation.... 2.... **Increasing fiber intake**: Fiber helps soften stools and facilitate stools... Consuming **foods rich in fiber such as fruits (apples, pears), Vegetables (spinach, broccoli) and legumes (peas, lentils) can help to improve constipation caused by medicine.** You can also use fiber supplements such as psyllium (metamusil). A plant can help soften stools and improve bowel movement... taking medicine is chronic, regular exercise can help treat it.... 5.... **Using laxatives or natural laxatives**: In some cases, using figs, such as fig.. oil** can help treat constipation.... However, if the constipation caused by the medicine continues, it may be necessary to use chemical laxatives.... These laxatives can temporarily facilitate excretion. Stools can help, but it is better to take these types of drugs under the supervision of a doctor... useful to help regulate bowel function **) can help maintain intestinal microbial balance... supplements or fermented foods such as yogurt, kefir and pickles can help improve the condition.... 8... **stress control**: **stress and anxiety** can aggravate constipation.. Continued, consult a doctor to adjust medication or change treatment It is necessary.. What medicines cause constipation?. Certain medications can cause constipation, especially those that affect the digestive system. These include pain relievers, antidepressants, antacids, and blood pressure medications.. - **Antidepressants** (especially tricyclic drugs) - Antihistamines (such as diphenhydramine) - **Antacids** containing calcium or aluminum Blood pressure medications (such as diuretics) - **Chemotherapy drugs** Some medications slow down the movement of the intestines and cause constipation. If constipation is caused by drugs, you should consult a doctor to get the right treatment... How to get rid of hard and dry stools? Hard and dry stools can be caused by a lack of fiber, dehydration, or slow bowel movement, which causes discomfort and pain during bowel movements. It helps soften the stool and makes it easier to pass.... Drinking warm water especially in the morning can be effective.... - **Using natural laxatives**: Consuming natural substances such as **dried plums, dried figs or olive oil** can help soften the stool and physical activities such as doing physical activities such as defecation... **Walking or yoga can stimulate bowel movements. slow** and facilitates bowel movements... - **Creating regular habits for going to the bathroom**: **Try to go to the bathroom at specific times**, especially after eating, it helps the intestines to get used to a regular pattern and prevent constipation.... If the problem of not defecating, including hard and dry stool methods, using liquid stool at home is not solved... it is necessary to see a doctor.... Treatments Medication or a change in medications may be necessary in some cases... Fenugreek is one of the natural and effective remedies for constipation, which can help facilitate bowel movements due to its laxative properties. To treat constipation immediately with fenugreek, you can do the following: - **Ashes and water**: Dissolve a teaspoon of ash in a glass of cold or lukewarm water and give it 15 to 20 minutes for the shea to dissolve well in the water.... Then drink it.... This method helps to soften stools and facilitate excretion.... It is more effective in treating constipation... Drink it daily and before breakfast... Due to its natural laxative properties, khashir can help relieve mild to moderate constipation, but if If the problem persists, it is necessary to consult a doctor... Khashir and Gulab for constipation **Ash milk and rose water is an effective combination for treating constipation**.... Due to its laxative properties, sorghum helps to soften stools and facilitate bowel movements**, while rose water has a calming effect and helps improve digestion.... To use, dissolve a teaspoon of sorghum in a few drops of lukewarm water and add it to it.** Consume this drink in the morning for a better effect on fasting.** In traditional Iranian medicine, sour water and rose water are known as a natural and effective combination for the treatment of constipation. Because of its fiber and laxative properties, sour water helps to improve bowel movements and soften stools. Constipation can help... Constipation is dangerous for how many days? Constipation is usually not dangerous in itself, **but if it continues for a long time, it can cause more serious problems**... Vomiting**, or **very dry and hard stool** is observed, it may become a more serious problem that needs immediate treatment.... **Chronic constipation may last more than 2 weeks, which may also take a doctor*> by digestive problems such as intestinal diseases, intestinal obstruction or drug side effects.... If constipation persists and does not improve with home remedies, medical advice is necessary.... Sour decoction to relieve constipation **witch decoction is one of the effective remedies for constipation** which helps to soften the stool and move the bowels.... to prepare it **boil a teaspoon of fenugreek in a glass of boiling water for 5 to 10 minutes**.... after cooling it can help to fix it and after cooling it can be smoothed.. the problem persists, it is better to consult a doctor... constipation to How many days is normal?.. Constipation is usually normal when you have not had a regular, painless bowel movement for several days in a row (2 to 3 days)**... Many people may experience occasional constipation, which may be due to **dietary changes**, **stress**, or **inactivity**... **If the symptom of constipation lasts more than 3 to 4 days more than one symptom of constipation, mark* a problem that needs medical attention.. Chronic constipation or constipation that lasts more than two weeks should be examined by a doctor.. Treatment of constipation during pregnancy.. Constipation during pregnancy is a common problem caused by hormonal changes, pressure of the uterus on the intestines and inactivity. fetus In case of persistent constipation or severe symptoms such as abdominal pain or bleeding, it is necessary to consult a doctor... Using natural methods and following a proper diet usually helps to improve the condition, but the treatment must be under the supervision of a doctor. There are several different methods that can be used to treat constipation. Consuming fiber-rich foods such as fruits, vegetables, and whole grains helps soften stools and facilitate bowel movements. In addition, it is very important to drink enough fluids, especially water, because it helps to soften the stool and facilitate its elimination. Exercise and physical activity also play an important role in stimulating the stomach, stool and preventing nausea. *** *Lactulose***, **Senna** and **Bisacodyl** are among the common treatments for constipation... Finally, if constipation continues or is accompanied by symptoms such as severe pain or bleeding, it is necessary to consult a doctor to determine the root cause and appropriate treatment... Dr. Mohammad Amani, Gastroenterology and Liver Specialist