High blood fat increases the risk of heart disease and stroke.... Although some people need medication to control this condition, others can keep their blood fat levels within normal limits by including healthy foods in their daily diet..

What should we eat to reduce blood fat quickly?

Consumption of the following foods along with a regular exercise program and other healthy habits has a significant effect on reducing blood fat:

1... Joe

Oats are classified as healthy foods for lowering blood fat because of their soluble fiber.. an important nutrient that lowers bad cholesterol (LDL) levels.

Research shows that consuming five to 10 grams of soluble fiber per day is associated with lower LDL.. A breakfast serving of oats has three to four grams of fiber.... If you add a fruit like a banana or berries, you'll get more fiber.

2... fish

Fatty fish such as salmon and sardines contain large amounts of omega-3 fatty acids.. A beneficial fatty acid that lowers triglyceride levels (one of the blood fats) and increases good cholesterol (HDL) levels.

Omega-3 also helps control blood pressure and prevents blood clots from forming inside the arteries....In people who have already had a heart attack, this fatty acid may reduce the risk of sudden death.

The American Heart Association recommends consuming at least 2 units of fish a week.

Omega-3 and fish oil supplements are available....check with your doctor before taking supplements.

Omega-3 and fish oil supplements are also available....consult your doctor before taking any supplement.

Myoclinic

3.... Nuts

In response to the question of what to eat to reduce blood fat quickly, nuts can be mentioned. According to research, walnuts containing a large amount of omega-3 protect heart health and reduce the risk of heart attack.

All nuts are high in calories... so eating a handful of them throughout the day is enough to control blood fat.... You can use these foods as a snack or add them to salads and smoothies.

4.... Avocado

Avocado is a good source of fiber and double-bonded monounsaturated fatty acids (MUFA). Various studies have shown that the fiber in avocado can increase HDL cholesterol levels and help control LDL.

Do you think you need medicine to control blood fat?

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5.... Fruits and vegetables

If your blood cholesterol or triglyceride levels are high, your blood lipid doctor may recommend eating colorful fruits and vegetables such as berries, grapes, pears, oranges, apples, tomatoes, broccoli, cauliflower, celery, spinach, zucchini, eggplant, and bell peppers, because bell peppers and bell peppers are natural and ... important components of a healthy diet. They will be.

6... olive oil

If the question of what to eat to reduce blood fat quickly has occupied your mind, we suggest you use olive oil instead of other oils.... You can fry vegetables in olive oil or pour this oil along with vinegar on a salad.

Extra virgin olive oil both reduces blood fat and prevents heart attacks.... This oil is also useful for treating high blood pressure.... To learn about other foods that help to solve this problem, read the article What to eat for high blood pressure.

The best drink to reduce blood fat

In addition to food, some drinks can also play an effective role in controlling blood fat. These drinks include:

1.... green tea

Green tea is known as the best drink for blood lipids because of its antioxidants... This drink contains an antioxidant called catechin, which helps reduce triglycerides and bad cholesterol... There is another antioxidant called polyphenol in green tea, which research has shown is associated with lowering LDL.

2.... Pomegranate juice

Pomegranate juicehas more antioxidants than other fruit juices and according to research, it can increase the level of good cholesterol and reduce the level of bad cholesterol... However, it is currently not known exactly how much pomegranate juice is suitable for controlling blood fat.

3.... orange juice

When the question arises of what to eat to reduce blood fat quickly, we can mention orange juice... a special drink rich in antioxidants that reduces total cholesterol and bad cholesterol.

4.... beetroot juice

The betanin pigment that gives the red color of beetroot juice and the antioxidant flavonoids in this drink help reduce LDL cholesterol and increase HDL cholesterol levels.. Research shows that people with uncontrolled high blood pressure benefit the most from the benefits of beetroot juice to lower cholesterol and improve heart health..

5.... Soy milk

Soy milk and other products containing soy are low in saturated fat and reduce total cholesterol and bad cholesterol. For this reason, some experts suggest replacing soy milk with soy milk to control blood lipids and support heart health.

6.... tomato juice

Lycopene found in tomatoes is useful for controlling blood fat and reducing bad cholesterol. In a one-year study, regular consumption of unsalted tomato juice was associated with a reduction in LDL cholesterol.

Treatment of blood fat in traditional medicine

Traditional medicine experts believe that the cholesterol level is higher in warm-tempered people and the triglyceride level often increases in cold-tempered people... They attribute the feeling of heaviness and fatigue, sleepiness, and burning legs to high blood fat and consider these symptoms to be caused by blood thickening and reduced blood supply to tissues.

In traditional medicine, various food items such asolive oil, sesame oil, dill, okra, artichoke and barberry are used to control blood fat.. Blood pressure may also be suggested.... Bloodletting is a traditional way to cleanse the body, which helps to reduce blood fat by removing waste products.

Harmful foods for high blood fat

Now that you know what to eat to reduce blood fat quickly, it is not bad to get acquainted with its harmful ingredients.. The list of these ingredients and their sources is given in the table below:

If you suffer from high blood fat, minimize the consumption of the following foods:

1... foods containing trans fat

Trans fats found naturally in animal foods such as milk and meat are unlikely to cause serious problems, but artificial trans fats found in processed foods increase LDL levels and decrease HDL levels and clog blood vessels.

2... foods full of saturated fat

Consumption of this category of fats leads to an increase in cholesterol.... If you reduce your intake of saturated fat to less than 7% of your total daily calories, you can lower your LDL levels by 8-10%.

3... Processed meats

Sausage and other processed meats are usually made from the fattiest parts of red meat and therefore contain high levels of saturated fat and cholesterol. These foods also raise blood pressure and may lead to colon cancer.

4... sweet foods

Consuming too much sugary food is linked to obesity, heart disease and diabetes... It can also raise levels of triglycerides and other harmful fats and lower levels of good cholesterol.

You are probably familiar with many of the well-known sources of sugar such as cake, candy, and soft drinks... but you may not know that many fast foods and sauces, including ketchup, are also high in sugar..

The best supplements to reduce blood fat quickly

Up to this part of the article, we have answered the question of what to eat to reduce blood fat quickly and introduce useful and harmful foods....now we are going to introduce you the best food supplements to treat this problem.

The following supplements are helpful for controlling triglycerides and cholesterol, but check with your doctor before trying because they may interact with some medications, including fenofibrate:

1... Omega 3 supplement

The body cannot produce omega-3 on its own. For this reason, some experts consider taking omega-3 supplements to control blood lipids. These supplements are usually prescribed for adults whose blood triglyceride levels are higher than 500 mg/dL.

2.... supplements containing psyllium

Fiber is an excellent nutrient for lowering cholesterol and triglycerides and is an important component of a healthy diet....There is no good substitute for the fiber found in vegetables, fruits, whole grains, and legumes....but if you can't get enough fiber from foods, you can use psyllium....Be sure to drink plenty of water>..

3...Niacin Supplement

Niacin or vitamin B3 reduces the level of triglycerides and bad cholesterol and helps to increase the good cholesterol... but since it has a therapeutic effect only in high doses, it should be prescribed by a doctor.. Excessive use of this product is associated with serious side effects.

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4.... soy protein supplement

Supplements containing soy protein can lower total and bad cholesterol levels. Using soy protein instead of animal protein, especially red meat, also helps.

5... Coenzyme Q10 supplement

Coenzyme Q10 (CoQ10) has antioxidant properties and, based on studies conducted on laboratory animals, reduces the ability of bad cholesterol to bind to blood vessels.

Also, if you are taking a statin drug to lower cholesterol and you have muscle pain because of it, you can use coenzyme Q10 to relieve the pain.

6.... supplements containing garlic

The results of a few small studies have shown that garlic supplementation helps reduce total cholesterol and bad cholesterol. However, more research is needed to confirm this.

7.... red rice yeast

This supplement has the same active ingredient found in cholesterol-lowering statin drugs, and in combination with a healthy diet, exercise, and weight loss can help prevent cardiovascular disease.. But considering that it may cause serious side effects or interact with other medications, it should be taken under the supervision of a doctor.

Endword

The body needs a small amount of fat to function properly... But if the blood fat level increases too much, you are at risk of cardiovascular problems, heart attack and stroke... To control blood fat, you should minimize the consumption of processed foods and focus on foods rich in fiber, omega-3 and antioxidants... The use of certain supplements can also help.

Sometimes it is not possible to restore the blood fat level to the normal range only by modifying the diet.... In such a situation, it is necessary to take medicine... If you need guidance on fat loss foods and drugs, you can easily and quickly consult GCORP LLC doctors online.

Frequently Asked Questions

What should we eat to reduce blood fat quickly?

Avocado, olive oil, nuts, fish, colorful fruits and vegetables, oats, green tea, pomegranate juice, orange juice, soy milk, beet juice and tomato juice are among the best options to control blood fat. Is it effective in reducing blood lipids?

Yes... some supplements such as omega-3 and psyllium may help control blood lipids... but you should consult your doctor before taking them.

Does alcohol consumption affect blood lipids?

Yes... alcoholic beverages increase blood triglyceride levels.

Sources: mayoclinic | webmd | Very good health webmd

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