Cold feet is a state in which a person feels that his feet are colder than other parts of the body even when the surrounding environment is warm.... This state can be temporary and caused by environmental factors, but in some cases it indicates problems in the body's metabolic system.... If you still complain of cold feet despite wearing thick socks, in this article from Health Magazinecorp.. LLC, stay with us to check What is the cause of cold feet and how to treat it.

What is the sign of cold feet?

Usually, cold feet can be caused by the body's natural reaction to cold weather... When you are in a very cold environment, blood vessels in different parts of the body, such as the feet, begin to constrict, so that the blood flow in these areas is reduced and less heat leaves the body...

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1- Weak blood flow

One of the most common reasons for cold feet can be attributed to poor blood circulation... People with this disease have difficulty in delivering enough blood to different body organs, and the feet, which are considered the lower limbs, are exposed to the lowest amount of blood supply.. For this reason, they often suffer from coldness, tingling or numbness.... Factors such as arteriosclerosis, peripheral arterial diseases, high blood pressure and smoking aggravate poor blood circulation.

2- peripheral neuropathy

People with diabetes are more prone to this problem.. because high blood sugar over time causes narrowing of blood vessels and poor blood supply to the organs, especially the legs... Also, peripheral neuropathy, which is one of the complications of diabetes and is a type of nerve damage, can be accompanied by symptoms such as freezing of the feet, tingling or numbness.

3- Anemia

Another reason for cold feet can be caused by anemia in the body. Anemia means a lack of red blood cells or hemoglobin, which causes poor oxygen delivery to various tissues and organs, including the feet, and as a result, a person feels that his feet are freezing.

4- underactive thyroid

Hypothyroidism means low thyroid hormone production in the body, which negatively affects the body's metabolism, circulatory system, and body temperature. Therefore, experts consider hypothyroidism to be another cause of freezing feet.

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5- Nervous system disorders

In addition to diabetic neuropathy, other nerve disorders that may be caused by trauma, injury, underlying disease such as MS or liver and kidney problems are effective in the occurrence of cold feet... Usually, freezing of the feet caused by a nerve disorder is accompanied by tingling or numbness in the feet.

6- Raynaud's disease

This disease is caused by a response to stimuli such as severe stress or frostbite and is associated with discoloration in organs such as the legs... In fact, Raynaud's disease disrupts blood circulation and severely reduces blood flow in the legs... Among the common symptoms of this disease, in addition to the feeling of coldness of the skin, we can mention frequent changes in the color of the legs... redness).

7- Extreme stress and anxiety

Another reason for the coldness of the left and right feet can be seen as the result of the body being in a stressful situation.... In such a situation, the body pumps adrenaline into the bloodstream.... Adrenaline causes contraction of blood vessels in the limbs and decreases blood flow in the legs... This process occurs due to damage to the body, which causes the body to save more energy, which leads to saving energy to deal with stress.. legs... is.

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What are the symptoms of frostbite?

Usually, cold feet are accompanied by symptoms that appear repeatedly and are annoying every once in a while, especially when the ambient temperature is low... In addition to severe cold feet, these symptoms include the following:

• Throbbing pain or burning sensation in the legs and toes
• Tingling or numbness of feet and toes
• Later heating of feet compared to other body parts
• Feeling pain when walking or standing
• paleness of the skin of the feet or its color change to red, blue and purple
• Feeling cold feet at a certain time of the day or night

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The cause of cold feet in different conditions and parts of the foot

Some people experience severe cold under certain conditions and in a certain part of their feet, each of which can have separate reasons.... We will examine these reasons below:

1- The cause of cold ankles

In addition to reasons such as decreased blood flow, nerve damage caused by diabetes, anemia or hypothyroidism, standing for a long time can be considered one of the most important causes of frozen ankles.. Some people experience this condition with tingling or numbness in the feet.... You can also easily visit an internist without the need to visit in person through online consultation

2- Cause of cold feet at night

The reason for the feeling of extreme cold in the legs while sleeping can be considered one of the general causes of this condition... but some experts consider factors such as poor blood circulation, ambient temperature, lack of physical activity during the day, wearing tight clothes that disrupt blood flow, and extreme stress to be more effective in causing cold feet during sleep.

3- The cause of cold feet from the knee down

The feeling of severe cold in the legs, especially from the knees down, can have many reasons.. The most common reasons are poor blood circulation, very low ambient temperature, or a disorder in the body's nervous system. If you constantly and frequently feel cold from the knees down, it may be related to more serious problems such as hypothyroidism, diabetes, or peripheral vascular diseases.

4- The cause of cold baby feet

Weak blood circulation is the main reason for the baby's hands and feet to freeze... This problem usually occurs in premature babies whose circulatory system is not yet complete and does not have the ability to transfer heat to all parts of the body.

5- The cause of cold feet in summer

You may think that frostbite only happens in cold weather, while some people face this problem in the summer as well.... Direct contact of the foot with a cold surface and wearing inappropriate shoes can be considered the most common reason for feeling cold in the feet in the summer season.... Also, some experts believe that vascular disorders and the body's nervous system in the summer season can be related to the release of the feet.>

What is the sign of cold feet during pregnancy?

Experiencing cold feet in the first week of pregnancy is normal.... This situation occurs due to hormonal changes in the body and its effect on the nervous system.... Hormonal changes can reduce blood circulation in the lower parts of the body such as the feet and increase the feeling of cold in that area... But if you feel that your feet are colder than usual and you cannot consult a doctor... because your health or the fetus may be in danger...

Conditions and diseases that can be related to cold feet in early pregnancy and should be examined by a doctor include:

• Hypothyroidism
• Viral or bacterial infections
• Anemia caused by iron deficiency
• Anxiety and panic attacks

cold feet in pregnancy and the sex of the fetus

In some traditional beliefs, there is a belief that if a pregnant mother's feet are very cold, the probability of a male fetus is higher.... These beliefs are just traditional beliefs and there is no valid scientific evidence to prove it.... If you are curious to know the gender of your fetus, you should be patient and use the ultrasound method to determine the gender at the right time.

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How to treat severe foot cold?

There are various solutions to get rid of excessively cold feet, including:

Immediate cold treatment at home

You can use effective home remedies to cure this disease immediately.. The best home remedies for cold feet are:

• Movement: To get the blood flowing in your legs, especially if you have little mobility, you should regularly stand on your toes for a few minutes, then return to the previous position... Do this several times throughout the day.
• Washing your feet: Put your feet in a tub or basin of lukewarm water and a little salt for 15 minutes.
• Wearing thick socks: If the floor of your house is not warm enough, be sure to wear woolen socks or a thick towel.
• Using a heating pad: If you feel very cold in your legs while sleeping, use a heating pad.
• Drinking warm liquids: To increase body temperature, you can drink herbal teas such as ginger and cinnamon or warm water with honey.
• Foot massage:Foot massage with warm oil such as olive oil or sesame oil increases blood circulation and warms the feet quickly.
• Physical activity:It is better to have regular physical activity during the day to warm up your feet... Activities such as walking or cycling help to increase blood circulation in the feet and remove their coldness.

Treatment of foot cold with medicine

Choosing the best medicine for a cold depends on its cause and should be done by a doctor.... If the doctor diagnoses the disease as a result of poor blood circulation, he may prescribe blood circulation-improving drugs such as sildenafil or pentoxifylline.. The legs disappear.

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Treatment of foot cold in traditional medicine

Traditional medicine doctors believe that freezing feet is usually due to poor blood circulation, coldness, and decreased body energy... Suggested treatments for this disease in traditional medicine include the following:

Treatment of foot cold with herbal medicines

Some plants that are useful in traditional medicine for warming the body and improving blood circulation in the legs are:

• Ginger
• Cinnamon
• Pepper
• Black seed
• Chamomile
• Lavender

Treatment of foot cold with henna

Using henna in traditional medicine is recommended because of its warm nature to increase blood circulation in the feet and reduce its coldness.. You can mix some henna with water and apply the resulting mixture to the soles of your feet and wash after 30 minutes.

Guide to see a doctor

Cold feet is one of the relatively common problems that can be caused by various reasons such as poor blood circulation, hypothyroidism, anemia, diabetes or exposure to very cold weather.... Although this condition is considered a normal reaction of the body in some cases, if it continues and is accompanied by symptoms such as pain, skin discoloration, severe tingling or numbness, it should be carefully examined by a doctor>>..

In this article from GCORP magazine LLC introduced you to the causes, symptoms and immediate treatment solutions for a severe foot cold. If you have more questions in this regard, you can visit the website GCORP LLC and consult the best expert doctors.

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