What is psychotherapy? Check the types and steps of doing it

Psychotherapy is one of the most common treatment in the field of mental health that is used to help people deal with mental problems and improve their quality of life. This method contains a set of techniques and approaches used in conversations with psychiatrists or psychiatrists.

In fact, this therapeutic approach allows the individual to achieve a deeper understanding of himself and his or her problems with the help of a trained specialist and achieve mental progress by analyzing and changing abnormal patterns ... familiar with the main treatment of psychotherapy and its types ...

Content List

Psychotherapy?
Types of Psychotherapy
- 2- Psychotherapy or Existential
- 2- Psychoanalysis
- 2- Analytical Psychotherapy
2- Self-psychotherapy
Psychotherapy Steps
Differences in Counseling and Psychotherapy
What is a psychotherapy?

A set of therapeutic approaches and techniques that help one identify and change unhealthy thoughts, feelings and behavior.
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Types of Psychotherapy

In psychotherapy, the type of treatment is selected based on one's condition and sometimes the therapist may use several therapies to improve the patient's condition.
In this therapeutic approach, the meaning and purpose of life and how to adapt to the world is taught ... During conversation with the therapist, the person learns how his or her choices can affect their future.. For more information you can read "psychotherapy". Freud's psychotherapy, which is the founder of psychoanalysis, focuses on concepts such as subconscious and psychological conflicts. Freud believed that many psychological problems were caused by inadequate conflicts and suppressed experiences in childhood.

1- Analytical Psychotherapy
This approach is based on Sigmund Freud's theories and other psychoanalysis and have actually come out of psychoanalysis. Analytical psychotherapy is looking for deeper layers. For this reason, past experiences, especially childhood and its effects on one's current behavior and thinking, are examined.
Psychoanalysis is the discovery of unconscious experiences and emotions that may be formed in childhood and affect one's current behavior .... The result of psychiatric sessions is to enhance self -awareness and change old patterns. This approach helps to treat depression, communication problems, personality disorder and anxiety ...
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1- Cognitive Behavioral Therapy

Cognitive Behavioral Therapy or CBT helps one understand their thoughts and emotions better and have a greater understanding of their impact on their actions.

This approach is used by holding group meetings between people who have similar problems and are used to discuss and discuss under the supervision of the therapist.
1- Individual Psychotherapy

Some people need to talk to a therapist to improve or change life.
1- Motivational Psychotherapy

This approach is designed to motivate people to change unhealthy behaviors .... Motivational treatment is usually used for problems such as quitting, overweight, stress management and lifestyle change..
In this approach, instead of providing direct instructions or guidance, they help the person find the reasons for change and try to correct them based on internal motives.

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1- Lazarus Psychotherapy TH3>

Lazarus's approach, known as multilateral psychotherapy, is based on the belief that human psychological problems are multidimensional and they must examine different aspects of behavior.
Self -treatment is an individual's efforts to help themselves solve psychological, emotional or behavioral problems without direct presence of a psychotherapy ... for emotional improvement, but in cases such as mental disorders, not only effective ... but can exacerbate symptoms ...

More information: Regular Sensitivity

Is Psychotherapy Effective? th2>
Answer this question ...
For example, Cognitive Psychological Health Specialists (CBT) identify the best psychotherapy to improve anxiety and depression, which is often effective as a drug .... However, the effect of psychotherapy in any person may vary in conditions such as disorder, severity, method, and adherence to treatment.

The most important benefits of this treatment are as follows:
- Reduce symptoms of disorders and mental problems
- Increasing self -awareness, self -esteem and self -esteem
- Improving interpersonal relationships
- Teaching Coping Skills
- Create positive change in behavior and attitude
- Improving quality of life and reducing conflicts
- Management of life crises (such as the death of loved ones, divorces, unemployment or financial problems)
- Improving Physical Health
Steps to Do Psychotherapy

is a conversation -based psychotherapy in which the therapist provides a safe environment for its customers ... Resources know that the treatment room is not judged and can easily work with the therapist to change his unhealthy thoughts and behaviors.
As we said earlier, psychotherapy is based on the principle of dialogue. Therefore, customers and therapists must actively attend therapeutic sessions..
The methods of this treatment may vary depending on the terms of the meeting, the type of customer problem, the lifestyle and the therapist's performance .... These sessions are usually held once a week for 1 to 2 minutes a week ...

Mental Health Specialists generally consider four stages for psychotherapy sessions, including:
- In the first step the therapist interviews customers to assess and determine the goals of the treatment session based on a person's needs.
- The second stage begins after the initial evaluation, which includes the diagnosis of the problem and the formulation of the appropriate treatment plan ...
- In the third step, appropriate treatment between the customer and the therapist is based on trust, respect and interaction and psychotherapy techniques are taught to the patient.
- The fourth and final stage includes guidance and adjustment of the main program by the therapist to prevent recurrence of problems and disorders.
Difference of Counseling and Psychotherapy

Counseling and psychotherapy is all therapeutic to help people against emotional, mental and spiritual problems ... However, there are differences in the purpose of psychotherapy and counseling in terms of goals, approaches, time and workplace that we examine in the table below:

More information: The difference between psychotherapy and psychologist
Psychotherapy Complications
In general, this treatment is known as a safe and effective method, but it may be accompanied by challenges and complications like any other treatment.
- Therapeutic sessions are boring for some people ...
- Some people have challenged and stressful during psychotherapy with people around them ...
- Sometimes a person may be anxious in elementary sessions, especially when faced with difficult issues and annoying experiences ...
- Some people may find emotional and psychological dependence on their therapist.
- Some clients are concerned about disclosing the topics raised during the treatment session.
doctor's guide Psychotherapy is one of the most effective treatments that help people deal with their mental, emotional, and behavioral problems.. It is based on dialogue between customers and therapists. So understanding a good psychologist or psychiatrist will help you move in the right way to improve your mental health and improve your quality of life.

If you are looking to increase self -awareness, improve relationships and develop coping skills, you can refer to GCORP LLC and consult with the best specialist physicians including online psychologist ... You can also consult an online psychiatrist with your psychiatrist.
Frequently Asked Questions
psychotherapy can be used for?
Anxiety, mood, stress -related, personality, sleep problems, eating disorders, sexual identity and interpersonal relationship problems ..
How many hours of psychotherapy session?
The treatment session is about 1 to 2 minutes, but it can change depending on the conditions of each individual and the type of therapeutic approach.
Sources: Webmd | Healthdirect
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