In traditional medicine, special attention is paid to temperament, and doctors of this medicine classify people's physical or mental characteristics based on the effects of heat and cold. Cold temperament is one of the types of temperament that affects the body's function, emotions and food choices. It helps you in choosing food and maintaining a proper lifestyle. Let's get to know coldness and its features more.

What is cold nature?

Mood determines the physical structure of each person and shows his innate nature.. Generally, temperament cannot be changed, but traditional medicine doctors believe that temperament can be changed by consuming certain foods and other solutions... Cold temperament or cold temperament is one of the characteristics of temperament in traditional medicine, and it is often referred to people who have low body temperature and are sensitive to cold foods and cold weather..

These people usually experience the symptoms of cold, anemia, fatigue and weakness... It is difficult for cold-tempered people who often have light skin to bear the cold... These people sleep a lot but have little energy... That's why the work of people with this temperament goes slowly.

Symptoms of cold temper in women and men

Colds are often characterized by symptoms such as cold hands and feet, dry skin, heartache, indigestion, joint pain, chronic fatigue, anemia, sexual weakness, and lack of concentration.. Some other symptoms of cold in men and women are:

• cold body
Digestive problems such as constipation
• weight gain
• Delpiche
• Energy drop
• anxiety and restlessness
• Anorexia
• Inability to tolerate cold weather
Weakness of the immune system
• excessive secretion of phlegm in the throat
Frequent respiratory infections

Sometimes these features may indicate a disease.. Therefore, if the above symptoms do not go away after a few days or become severe, be sure to see a doctor.

What are the characteristics of cold-tempered people?

In response to the question of who are cold-tempered people and what are their characteristics, we should say that they usually express their emotions less and have a slow pulse.... These people are introverts and the food they eat is difficult to digest.... A cold-tempered person constantly suffers from the feeling of coldness, dry skin and boredom.... These people usually become pale, overweight and their hair turns white very quickly... It is interesting to know that the cold nature makes a person want to eat foods It increases hot, spicy and heavy.

The moral characteristics of cold-tempered people are:

• Decreased excitement and mobility
Boredom and introversion
• Feeling depressed
• To speak little
• Down focus

Some doctors of traditional medicine believe that women have more temperaments than cold-tempered men. The physical characteristics of cold-tempered women include paleness, puffiness under the eyes, lack of thirst, low energy, and disorders in the digestive system. They usually face menstrual cycle disorders.

Learn more: Warm nature

Cold-tempered types

Cold temperament in traditional medicine is divided into 2 main types: cold and dry (Sudi) and cold and wet (phlegmatic), each of which has its own characteristics.... We will explain more about them in the following:

Cold and dry nature

If you are curious to know what cold and dry nature is, we must say that this nature is seen in people with green and dark gray skin... Their eye color is usually brown or hazel and the whites of their eyes are darker than other people... Other features of this nature include the following:

• Slender and relatively long body
• Shoulders gathered
• Prominent but small veins
• Elongated face and angular chin
• Small eyes, nose and mouth
• Rough, dry and cold skin
• Coarse hair with fine curls

Learn more: What is phlegm?

Cold and humid nature

The number of women with this character is more than men, and the best example that can be given is a rather fat woman with white skin and very beautiful...

• White skin, soft and tender
• Big eyes
• Thin and bare hair
• Small nose and mouth
• invisible veins and veins

Which foods and foods are cold?

Eating style and food can have a great effect on coldness.... In the table below, we have specified cold foods based on cold and dry or cold and wet temperament:

Method of cold temperament diagnosis

Temperament is with a person from birth, but its intensity can increase or decrease in gender and different periods of life.... Some researches show that half of colds are based on genetics and the other part is influenced by the environment.... For this reason, factors such as nutrition, geographical environment and climate are examined in the treatment of problems related to colds.... In general, the best way to diagnose colds from a physical point of view and observe the symptoms of colds is psychological diagnosis.. Eating habits and behavior, and consultation with a doctor.

Learn more: Mood by language

Treatment of cold temper

To treat colds in traditional medicine, methods are used to increase the body's heat and energy level.... The main goal of these methods is to create a balance between coldness and warmth of the body.... To learn about the best treatment for colds, pay attention to the following:

Adherence to diet

One of the effective ways to treat cold temper is to consume warm foods such as ginger, red pepper, cinnamon, grapes, dates and dried fruits.... Also, consumption of sheep meat, local chicken or natural foods such as honey, dates, grape juice and olive oil is useful for regulating the body.

Modification of lifestyle

Another useful solution to treat a cold is to keep the body warm.. for this purpose, wear warm clothes and use warming oils such as black seed oil to massage the body. It keeps the body warm, which is effective in removing the coldness of the body..

Herbal teas

The best tea for a cold includes the following:

• Ginger tea
• Cinnamon and cardamom tea
• Chamomile tea
• brewing mountain tea
• lemon tea
• lemon tea
• lavender tea

Drug therapy

The best medicine for a cold in traditional medicine includes plants and compounds that increase the heat and energy of the body and cause the cold to disappear.. Traditional medicine doctors choose these herbal medicines based on the type of cold (cold and wet or cold and dry), which you should take in the form of tea, tea or oral compounds.. cinnamon, honey, oil... black seed and natural fruit juices.

Plants

The best sweat for coldness includes the following:

• Mint sweat
• Women sweat
• Ginger sweat
• thyme sweat
Oregano sweat
• cardamom sweat
• cumin sweat
• tasty sweat

Useful drinks

Drinks that have a warm nature and balance the mood are useful for cold temperaments.... Below you can get to know the best drinks for cold people:

• honey syrup
• Saffron syrup
• Masala tea
• grape juice syrup
• Date juice syrup
• Ginger and honey syrup
• Milk and turmeric

What is the best breakfast for a cold?

Choosing the right breakfast is very important for cold-tempered people.. because warm-natured foods can greatly affect their energy levels... Here we introduce the best breakfast options for cold-tempered people:

Food suitable for breakfast for cold and dry temperament

If you have a cold and dry mood, choose one of the following foods for breakfast:

• Almond silk
• Rice milk with honey or grape juice
• Honey eggs
• Nimru with sesame oil
• Warm milk with dates and honey
• Herbal tea with raisins, currants or dates
Sesame flour with grape juice or honey
• Sangak bread with butter and local jam

Good food for breakfast for cold and wet weather

People with cold and wet temperament can choose the following foods for breakfast:

• Cheese and walnuts with cumin or black seeds
• Honey eggs
• Halim with meat and cinnamon
• Vegetable omelette with cheese
• Porridge with almonds, pistachios or walnuts
• Warm milk with honey and turmeric

What does cold nature do to the body?

Cold temperament has various complications, the most important of which are:

Effect of coldness in marital relations

The coldness of the body can cause sexual reluctance.. because this state is related to the reduction of blood flow in the organs and the drop in the energy level of the body.

Among the most important effects of cold for the brain, the following can be mentioned:

• increasing the possibility of Alzheimer's disease
• decreasing imagination
• Feeling of fear in the whole body
• Decreasing concentration

Effect of cold in pregnancy

Coldness is harmful for conceiving a child.. because the coldness of the uterus can disrupt the ovulation process and reduce the chances of women's fertility.. Also, coldness negatively affects the quality of men's sperm and reduces their motility... Other cold-tempered problems during pregnancy include miscarriage, general weakness of the mother's body, and digestive problems such as bloating or constipation.

Learn more: Having a daughter

The effect of cold temperament on the liver

The negative effects of cold nature on the liver include the following:

• Pale face, tongue and lips
• Loose stool and loose stomach
• I don't feel thirsty
• Continuous freezing and coldness of the body
• Facial swelling
• Loss of freshness and vitality of the skin
• The color of urine is similar to water

The effect of cold on the stomach

Cold-tempered people often face problems like the following in their stomach:

• Great appetite
• Heaviness in the stomach
• flatulence
• Souring food in the stomach
• Slow movement of food in the intestine
• Food staying in the stomach for a long time and not digesting it
• Loose and watery stools

A short look at the characteristics of cold temper

Cold temperament is considered one of the main temperaments in traditional medicine and characterizes the physical and mental characteristics of people with this temperament.. Cold temperament is characterized by symptoms such as reduced energy, sensitivity to cold, tendency to sleep, poor digestion and low blood circulation... People with cold temperament should use and avoid cold foods and drinks. We can introduce you.... To ask more questions in this field and receive scientific answers and advice from the best specialist doctors, including an online nutritionist, you can visit GCORP LLC... Also, GCORP LLC has provided you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person.

Frequently Asked Questions

Sources: quora | Today's Psychology