Sore throat is often caused by a cold or flu, but it can also have other causes....for example, it is sometimes nervous in origin and occurs as a result of stress and anxiety..Lead, we will talk....Stay with us until the end of this article.

The cause of nervous sore throat

When you are stressed or feeling anxious, your body begins to release adrenaline and cortisol into the bloodstream... In addition to increasing heart rate and blood pressure, the release of these hormones can lead to various physical reactions, which often include the following:

• Rapid and shallow breathing
• Breathing through the mouth
• Hyperventilation (excessive ventilation due to increased breathing)
• Anxious cough
• Muscle tension

The above problems can in turn cause dryness, stiffness, burning and pain in the throat.. In addition, if your throat is inflamed or painful due to a cold, tonsillitis (tonsillitis), acid reflux, etc., anxiety may aggravate the symptoms of these diseases.

Read more:Quick Sore Throat Treatment

Can nerve damage cause a sore throat?

Glopharyngeal neuralgia (GPN) is a rare condition that causes severe, throbbing pain in the throat area (near the tonsils, behind the tongue, or behind the middle ear). The pain from this condition is usually intermittent, lasting from a few seconds to a few minutes each time.

Read more: What is purulent sore throat?... Causes, symptoms and best home remedies for sore throat Currently, there is no known cause of GPN. However, it appears that compression of the glopharyngeal nerve by a blood vessel near the brainstem can irritate the nerve and cause pain.. Trauma from injury or surgery may also play a role. Other possible causes include infection, tumors, and vascular malformations. Mylin sheath experience.

Learn more: Tonsillectomy

Ways to diagnose throat nerve pain

An infectious disease doctor can diagnose the cause of a sore throat by doing a physical exam, taking a history, and checking the symptoms. The symptoms of a nervous sore throat are different from other types of sore throat.. If your sore throat is related to anxiety, it increases when you experience emotional stress. has another.

If your doctor suspects other diseases such as glopharyngeal neuralgia based on your medical history, he may recommend various diagnostic tests such as CT scan or MRI.

Learn more: Immediate treatment for phlegm in the back of the throat

Nervous sore throat treatment method

If you have severe anxiety, you should see a mental health professional to treat it... A mental health professional can help reduce anxiety symptoms with psychotherapy and, if necessary, medication...

• Focus on slow, deep breathing. Breathe in through your nose and let your lungs fill completely with air... then slowly exhale through your mouth.
• Take a walk. Get out of the house and take a walk... While walking, pay attention to your surroundings instead of things that cause you anxiety.
• Listen to music. To relax, listen to your favorite music for a few minutes or play an instrument.
• Make time for your favorite activities. You can take your mind off stressors by playing a fun game or watching a comedy movie.
• Socialize with others. If you can't talk to your friends or family members in person, call or text them.
• Write down your thoughts. When you are stressed or anxious, writing helps you to regulate your emotions better.

Read more:What is viral sore throat?

In the long term, lifestyle modification can help reduce anxiety and relieve the resulting nervous sore throat.... To have a healthy lifestyle, you should:

• Exercise regularly. You don't have to run a marathon to exercise, even 10 minutes of brisk walking or simple stretching can help you relax.
• Have a healthy and balanced diet. Limit the use of sweet and fatty foods and eat healthy foods.
• Avoid alcohol and smoking. Drinking alcohol or smoking may calm you down at first, but in the long run it can increase anxiety symptoms.
• Reduce caffeine intake. Caffeine is found in many foods and beverages such as chocolate, coffee, tea, and soft drinks.
• Sleep enough. Do not use TV, mobile or laptop at least one hour before going to bed... It is also better to sleep in a cool, dark and quiet room.
• Learn meditation. With the help of meditation, you can replace stressful thoughts with positive thoughts.

Treatment of other underlying causes of neuralgia

If an underlying disease has caused neuralgia, its treatment can help relieve the pain.. For example, in most cases, glopharyngeal neuralgia can be treated with medication (including anticonvulsants, antidepressants, and anesthetics). In other cases, surgery may be needed to treat this condition.

Endword

Sore throat has various causes, one of which is anxiety.... If you have a sore throat, visit your general practitioner to determine the cause.... The general practitioner can identify the cause of your problem and refer you to other specialists depending on the cause.

Remember that a nervous sore throat is not always caused by anxiety.... This condition may sometimes occur for other reasons such as nerve damage.... Therefore, correct diagnosis and timely treatment are very important.

If you are concerned about your health, you can consult the best infectious disease specialist through GCORP LLC.. GCORP LLC has made it possible for you to easily make an appointment with your preferred doctor for an in-person visit or an online infectious disease consultation

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Frequently Asked Questions

Sources: .healthline, my.clevelandclinic