Pilates is a type of specialized exercise to increase body strength and endurance, which has different types and along with following a diet, it can also help you lose weight and keep fit.. In this article from the GCORP LLC magazine, you can learn about the types of Pilates and the important points

What is Pilates exercise?

Pilates is a type of exercise that affects the mind and body, which was first invented by a person named Joseph Pilates... Doing this exercise is not only effective in the health of the body, but also helps to increase the strength of the mind... Performing exercises increases the flexibility of the body, increases physical strength, and also increases mental strength, and focuses more on the back and back muscles and strengthening the pelvic muscles... Muscle balance and increases body endurance.

If you have the experience of doing Pilates at home or if you have done this exercise in the gym, you should know that Pilates exercises have different levels and if you start with low intensity, you will gradually increase your physical strength... Pilates with a ball, Pilates with a stick, machine and stretcher are the most popular types of Pilates.

Types of Pilates exercise

There are different types of Pilates and each of them uses different exercises.... In the rest of this section, some types of Pilates are mentioned.

1- Classic Pilates (classic/traditional)

This exercise completely follows the exercises of Joseph Pilates and was originally invented by him.... To do this type of Pilates, you should use old equipment such as Reformer, Cadillac and Wanda chairs.

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2- Contemporary (Contemporary Pilates)

This type of Pilates is combined with the current knowledge of anatomy and sports science, and for this reason it can be used for different groups. In this type of Pilates, equipment such as balls, stretchers and foam rollers are used.

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3- Mat in Pilates (Mat Pilates)

This type of Pilates is done on a mat or exercise mat and focuses on body weight exercises. There are different types of mat exercises and you can do these exercises at home.

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4- Reformer Pilates exercise

In this type of exercise, a sliding and rotating device is used....Reformer exercises focus more on increasing resistance, strength and balance....The variety of movements of this type of Pilates is very large and it is done using the Reformer device....Using the Reformer device, you can do about 60 different types of exercises and strengthen your spine, legs and shoulders in each session.

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5- Acetate (Pilates Acetate)

This type of Pilates focuses on the correct position of the spine.

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6- Yogapilat

In this method, a combination of Pilates and yoga is used to strengthen the core of the body and also to strengthen the mind.

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7- Pilates 3-2-8

This type of pilates is a weekly exercise program including weight lifting, pilates, walking and running.... In this type of exercise, a person should only focus on heavy weight lifting exercises for the first 3 days, then pilates and light weight lifting exercises should be done to give the body a little rest.... In this type of pilates, you can do any type of exercise.>.

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Another rule of this type of Pilates is walking, you should walk or run an average of 8,000 steps a day and lose about 300 calories.... This set of exercises will help you lose weight quickly and strengthen your body muscles and gain more flexibility in a short period of time.

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8- Clinical Pilates

This type of Pilates is usually used by physiotherapists to treat injury and pain....In this method, each patient uses different exercises according to the type of pain and problem they have....Doing these exercises helps to increase the speed of recovery after surgery and also reduce chronic pain.

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The benefits of Pilates exercise

Now that you know exactly what Pilates is like, it is better to get to know the benefits of this sport... In response to the question of what Pilates is, we must say that this sport helps to increase strength, flexibility and fitness, and is also useful for improving mental performance.. Some of the benefits of this sport are mentioned in the following part.

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1- Back pain relief

Pilates exercise is useful for the lumbar disc and helps to increase the strength of the back muscles... Pilates exercises play an important role in tightening the back muscles and increasing the flexibility of the body, and it is also effective in improving back pain and preventing this pain.

2- Improving body posture

This exercise helps to strengthen the middle part of the body i.e. waist and abdomen, and as a result, it makes your body to be in a better position and your body looks more beautiful.... This exercise also helps to improve the hump of the back, as well as improving breathing and digestion of the stomach.

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3- Increasing flexibility

One of the benefits of Pilates exercise with stretching is increasing the flexibility of the body.... In this exercise, a person performs various stretching movements to increase flexibility, and as a result, the flexibility of the body increases over time... Increasing the flexibility of the body reduces the risk of muscle damage and helps you maintain your mobility and range of motion in old age.

4- Increasing body balance and coordination

Exercising Pilates with a machine or stretcher helps to increase the balance and coordination of the body and is also useful for maintaining the balance of the body while performing various exercises.

5- mental health

It is interesting to know that in addition to increasing your physical strength, this sport also helps to improve your mental health... It can also help to increase your body's relaxation and prevent anxiety and increase your self-confidence.

6- Weight loss

Pilates exercise is good for slimming and its exercises help to lose weight faster.... This exercise helps to improve the body shape and slim the stomach and sides and after some time it makes the body fit.... The best exercise for slimming is contemporary pilates.... Remember that pilates exercise is also useful for toning the body, but it is great when you follow this exercise for longer and more regularly..

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7- height increase

Pilates exercise is useful for increasing height by increasing body flexibility, it increases height. This exercise strengthens the middle muscles of the body and increases height by treating hunchback and spine deviation.

Consequences of Pilates exercise

It should be noted that this exercise must be performed under the supervision of a professional trainer.... Failure to pay attention to the intensity of the exercises and also doing the exercises incorrectly can cause various injuries such as muscle strain, joint damage, tendon rupture, and muscle spasm.... Remember to start this exercise, you must start with light and simple exercises and gradually increase the intensity of the exercises so that you do not get into trouble.

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The best time for Pilates exercise

Usually, there is no specific time to do Pilates exercises, and doing exercises at any time of the day can have many benefits for the body.... Some experts believe that doing Pilates exercises in the morning and after waking up helps to increase your body's energy and improve your mental strength... On the other hand, doing these exercises in the evening and at night can help relieve the body's stress... do it according to your own conditions.

Who is Pilates suitable for?

This sport is suitable for all people, from beginners to advanced....This sport in any condition helps you to gain more flexibility and strength and improve the problems related to your appearance and body....Doing Pilates exercises is a simple solution to treat back pain and also increase mobility in the elderly....This sport is suitable for both young and old people and helps to increase the strength of body and mind.

Who is Pilates not suitable for?

In general, this day is suitable for everyone and usually does not cause any problems.... People who have recently undergone surgery or suffered severe injuries should not do this exercise.

Final speech

This article mentioned important points about Pilates exercise.... Remember that to lose weight you must follow this exercise along with your diet.... If you are looking for a way to lose weight, you can contact the nutritionist at GCORP LLC.. Also, dear ones, you can get your desired diet online and in principle through the possibility of online consultation with a nutritionist. Do it.

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